Ukudliwa kwezinhlanzi ezikhonjiwe kulula, ngoba awudingi ukulungiselela izinhlanzi isikhathi eside, azidingi ukuhlanza nokucubungula njengesithako esisha. Enye yezinketho ezinhle kakhulu isaladi ne-tuna ekheniwe, iresiphi elula egcina isikhathi futhi ikuvumela ukuthi uthole isidlo esihlwabusayo kakhulu.
Indlela yokwenza isaladi ye-tuna ekheniwe?
Inqwaba ye-tuna embizeni ayidingi ukwelashwa okushisayo okungeziwe. Into kuphela okudingayo ukukhathazeka ngayo ukukhipha ubisi obuningi. Ukwenza isaladi elula ne-tuna ekheniwe, udinga ukulandela izincomo ezithile:
- Ngaphambi kokupheka, udinga ukuhlola isimo senhlanzi ku-can: akufanele ihlukane zibe izingcezu ezincane uma kuthathwe. Lokhu kubonisa i-tuna yekhwalithi emibi.
- Into ehlwabusayo kunazo zonke i-tuna enamathini ekheniwe, ebizwa ngokuthi "albacore" ebhange.
- Inhlanzi kanye nosawoti yizona izithako kuphela okumelwe zibekwe ekubunjweni. Esigodlweni sembiza kumele kube nomumo ngendlela ye-"P".
- Ukuze uphume isaladi esiphundu ne-tuna ekheniwe, iresiphi elula impela ifaka ukufaka i-refueling. Kungaba nebhotela, ijusi kalamula, uviniga obhalsamu noma ezinye izithako. Ukuhluka okulula nakho kuyamukeleka, okuyinto imikhiqizo evamile ethathwa njengesiqephu: imayonnaise noma ukhilimu omuncu. Uma ufisa, lezi zici ezimbili zingahlanganiswa.
- Ukwakhiwa kwezithako kuxhomeke ku-iresiphi, kungaba ngamaqanda, amazambane, ukhukhamba, utamatisi nezinye izithako.
Isaladi nge-tuna ekheniwe kanye neqanda
Ukuhlanganiswa okuyingqayizivele kwezithako, okuqukethe amaprotheni amaningi - isaladi ene-tuna namaqanda. Kungabonakala njenge-snack elula futhi kukhonjwe ngokwengxenye, futhi ukufaka imifino kuzomenza kube mnandi futhi kwengeze inani lokudla okunomsoco. Lapho upheka, ungasebenzisa amaqanda ezinkozo esikhundleni senkukhu evamile.
Izithako:
- iqanda - izingcezu ezimbili;
- i-tuna - ibhodlela elingu-1;
- amaqabunga e-lettuce - 3-4 izingcezu;
- ukhilimu omuncu - 2 tbsp. l.
Ukulungiselela
- Amaqilise thumba, uthathe iziqephu.
- Chop the tuna.
- Ukuze ulungise isaladi nge-tuna ekheniwe, iresiphi elula ye-culinary ihlanganisa izenzo ezinjalo: gubungula izithako, engeza usawoti bese wengeza ukhilimu omuncu.
I-Mimosa isaladi ne-tuna
Phakathi kwabanikazi isaladi ethandwa kakhulu "Mimosa" ekheniwe nge-tuna. Kungenziwa ngokulandela iresiphi yendabuko noma ukulungiswa kancane ekuthandeni kwakho siqu. Ngokuvamile kuzo zonke izindlela zokupheka kukhona ukuba khona kwenhlanzi. Ngaphambi kokukhonza, kufanele ugobe esiqandisini okungenani isigamu sehora.
Izithako:
- anyanisi - ucezu olulodwa;
- i-tuna - ibhodlela elingu-1;
- izaqathe - izingcezu ezimbili;
- amazambane - izingcezu ezimbili;
- iqanda - izingcezu ezine;
- imayonnaise - 200 g.
Ukulungiselela
- Bilisa amaqanda, ugaye ama-squirrels nezikhupha ngokwehlukana.
- Sika yonke imifino ibe yi-cubes.
- Hlanganisa ngemfoloko, engeza usawoti kanye nopelepele.
- Ingxenye ngayinye ihlukaniswe ngokwemayonnaise.
- Ukuze wenze isaladi elinezicucu ne-tuna, udinga ukubeka izithako kule oda: i-tuna, amazambane, izaqathe, anyanisi, ama-squirrels nama-yolk.
Isaladi nge-arugula ne-tuna
I-saladi ne-canned ekheniwe. Imifino enjalo inikeza isidlo ukunambitheka okubabayo-okubabayo, lezi zakhi zihlanganiswa kakhulu. Amaqanda ama-quail kanye ne-cherry anika ukunambitheka okhethekile. Lezi zingxenye zihlukaniswa ngesigamu futhi zenze njengemihlobiso.
Izithako:
- i-tuna - ibhodlela elingu-1;
- i-cherry-300 g;
- i-ruccola - 300 g;
- ilamula - ucezu olulodwa;
- amaqanda ezinquma - ama-10 ama-pcs;
- amafutha omnqumo - 3 tbsp. l.;
- uviniga - 1 tbsp. l.
Ukulungiselela
- Tuna ngemfoloko.
- Hlanza amagundane futhi ubeke phezu kwenhlanzi.
- Ukuze uthole ukugqoka isaladi ne-tuna, udinga ukukhipha ijusi kusuka kulamula, ukuxuba ngeviniga, ibhotela.
- Thela i-sauce phezu kwesaladi bese ugoqa. Beka ipuleti, faka ama-halves amaqanda phezulu.
Isaladi ye-Nyuaz ne-recipe ye-tuna ejwayelekile
Kuyinto elula kakhulu ukuthi isaladi "Nisuaz" ne-tuna. Isici sayo esiyinhloko ukuhlanganiswa kwama-anchovies nezinhlanzi ezisemathinini, ukunambitheka okhethekile okubabayo kunikelwa ukugqoka okumnandi. Abathandayo ukunambitheka okushisayo bengeze i-dijon lwesinaphi ne-garlic. Ukudla kubonakala kukhangayo ngoba kuhlotshiswe ngama-olives ne-basil.
Izithako:
- ama-anchovies - izingcezu ezingu-6-7;
- i-tuna - ibhodlela elingu-1;
- utamatisi - 2 ama-pcs;;
- iminqumo - izicucu ezimbili;
- iqanda - izingcezu ezimbili;
- amaqabunga e-lettuce - ama-5 ama-pcs .;
- i-garlic - ama-clove amabili;
- amafutha omnqumo - 2 tbsp. l.;
- isinaphi - 1 tsp.
Ukulungiselela
- Chop the tuna.
- On plate plate uhlele amaqabunga isaladi.
- Phezulu ubeka izinhlanzi, bese uthatha utamatisi, amaqanda, uthathe izindlu.
- Gaya iminqumo bese uyibeka phakathi kwesaladi.
- Hlanganisa igalikhi, ibhotela kanye nesinaphi, ukugqoka ukugeza amanzi.
Isaladi ne-tuna nommbila
Abendlukazi abasafufusa bangakwazi ukuhlobisa ngokushesha itafula lokugcoba , uma benza isaladi elula ne-tuna nge-add corn. Ukupheka kwakhe kuzothatha isikhathi esincane, ngoba izithako eziyinhloko zidinga kuphela ukuphuma kwamathini bese ususa uketshezi oluningi. Ebusika, esikhundleni sekhukhamba entsha esitsheni ungasebenzisa ama-pickle.
Izithako:
- i-tuna - ibhodlela elingu-1;
- iqanda - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- ummbila - ibhodlela elilodwa;
- amaqabunga e-lettuce - 50 g;
- i-anyanisi - 0,5 izingcezu;
- ijusi kalamula - 1 tbsp. l.
Ukulungiselela
- Chop the tuna ngemfoloko.
- Ikhukhamba iba yimichilo, i-anyanisi isigamu amasongo, namaqanda - cubes. I-lettuce ishiya ukuba ihlukane zibe izingcezu ezinkulu.
- Zonke izithako zifakwe esitsheni bese wengeza corn, mix.
- Sesha isidlo ngebhotela kanye nejusi.
Isaladi ne-tuna ne-Pekinese iklabishi
Okunomsoco kakhulu isaladi ene-tuna neklabishi . Izoqukatha amavithamini amaningi awusizo, okudingeka kakhulu emzimbeni. Iklabishi izokuletha ukuhlanza nokuhlunga isaladi, kanti i-tuna izokwengeza ukunambitheka kwayo. Isitsha senziwe ngokumane futhi siyodinga ubuncane bezingxenye kanye nemizamo esetshenzisiwe.
Izithako:
- Iklabishi ye-Peking - 400 g;
- i-tuna - ibhodlela elingu-1;
- ikhukhamba entsha - isiqephu 1;
- anyanisi - ucezu olulodwa;
- imayonnaise kanye ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Sika emikhawulweni emikhulu yeklabishi. Mash ngemfoloko ngenhlanzi.
- Faka ikhasi u-anyanisi bese uqeda ama-cubes amancane, ulixube ne-tuna.
- Ikhukhamba ibe yi-cubes.
- Hlanganisa zonke izithako bese wengeza ukugqoka kusuka kumayonnaise kanye ukhilimu omuncu.
Isaladi ne-tuna kanye nobhontshisi - iresiphi
Inhlanganisela eyithakazelisayo kakhulu isaladi ene-tuna nobhontshisi . Isici saso esiyinhloko ukuthi awudingi ukulungiselela isikhathi eside izithako zesitsha, badinga kuphela ukuchotshozwa kuqala. Ukudla okukhethekile okudlayo kunikezwa ukugqoka okusekelwe ibhotela nejusi lemon.
Izithako:
- ubhontshisi - ibhodlela elilodwa;
- i-tuna - ibhodlela elingu-1;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- anyanisi - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- anyanisi oluhlaza - 1 bunch;
- ijusi kalamula - 2 tsp;
- amafutha omnqumo - 1 tbsp. l.
Ukulungiselela
- Vula amathini ngamanhlanzi nobhontshisi, susa umswakama owedlulele, ubelula.
- Sika amaqanda abilisiwe zibe yizicucu ezinkulu.
- I-anyanisi eqoshwe kahle, ikhukhamba ingafakwa izindandatho ezingamashumi.
- Hlanganisa konke bese uthele ngamafutha, ijusi.
Isaladi nge-tuna kanye noshizi
Isidlo singenziwa hhayi nje esiphundu, kepha futhi ukufaka amanothi ahlanzekile okwephuzi uma wenza isaladi nge-tuna ne-mozzarella. Yenziwa masinyane kakhulu futhi iba yindawo yokudla ekhangayo yomkhosi kanye nomhlobiso wangempela wetafula. Uma ngabe ufisa, i-mozzarella ingashintshwa ngenye uhlobo ushizi.
Izithako:
- i-tuna - ibhodlela elingu-1;
- ikhasi elimnandi - 1 pc.;
- u-anyanisi oluhlaza - i-1 bunch;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- i-mozzarella - 100 g;
- imayonnaise - 50 g;
- ukhilimu omuncu - 50 g.
Ukulungiselela
- Bilisa amaqanda, uthathe imichilo.
- Hlanganisa imayonnaise kanye nosawoti omuncu, ungafaka isardada nomsila omhlabathi.
- Beka ungqimba wezinhlanzi phezulu kwamaqanda bese uthele ingxenye yengubo.
- Isendlalelo esilandelayo yi-anyanisi nokunye okugqoka.
- Phezulu nge-pepper, uthathe imichilo, ufafaze ushizi.
Isaladi ne-tuna ne-ananas
Isitsha esilula kakhulu nesondlo siyakuba isaladi ne-tuna ekheniwe ngokufakwa kwe-ananas. Ukukhanya okungeziwe kwe-apula kuzongezwa kuma-apula afakiwe ekubunjweni kwawo, ngenkathi bengeza inothi elimnandi nelomuncu elimnandi. Ukwenza isaladi ngisho nangokwakuqala kuzosiza i-garlic aftertaste.
Izithako:
- i-tuna - ibhodlela elingu-1;
- amazambane - 4 ama-pcs .;
- iqanda - izingcezu ezine;
- i-apula - ucezu olu-1;
- amaphayinaphu - imibuthano engu-6;
- imayonnaise, garlic - ukunambitha.
Ukulungiselela
- Bilisa amazambane namaqanda.
- Hlanganisa ngemfoloko, usike izithako ezisele ezithombeni.
- Hlanganisa konke, cindezela ugarlikhi, inkathi nge imayonnaise.
Isaladi ne-tuna nemifino
Ukunambitheka okumangalisayo nokubukeka okukhangayo kunesaladi yemifino ne-tuna. Ukukhethwa kwezingxenye kungenziwa ngokuvumelana nesifiso somuntu ngamunye, kungaba yi-sweet pepper, utamatisi, ukhukhamba amasha. Isitsha siwusizo kakhulu, ngenxa yokutholakala kwemifino ehlanzekile, futhi ukugqoka okokuqala kuzokwengeza ubuchwepheshe.
Izithako:
- i-tuna - ibhodlela elingu-1;
- utamatisi - izingcezu ezintathu;
- ikhasi elimnandi - ama-2 ama-pcs;;
- amaqabunga e-lettuce - izingcezu ezingu-3;
- iminqumo - 50 g;
- amafutha omnqumo - 40 ml;
- ilamula - ucezu olulodwa;
- anyanisi - i-1 pc.
Ukulungiselela
- Sika utamatisi tincetu, ama-pepper strips, kanye nama-anyan semirings.
- Hlanganisa zonke izithako uphinde uthele ukugqoka kusuka ibhotela nejusi likalamula.
Isaladi efudumele ne-tuna
Shintsha isidlo ngesaladi efudumele ne-tuna, okuyiphi iresiphi elula kakhulu. Kunconywa ukuthi uyisebenzise ngokushesha emva kokupheka noma ukuyilungisa ku-microwave ukuzwa ngokugcwele ukunambitheka kwayo kwasekuqaleni. Isidlo siyoba umhlobiso omuhle kunoma imuphi umkhosi.
Izithako:
- i-tuna - ibhodlela elingu-1;
- amaqanda wezigwaca - ama-7 ama-pcs;
- amaqanda inkukhu - izingcezu ezintathu;
- ukhukhamba - izingcezu ezintathu;
- utamatisi - izingcezu ezintathu;
- amaqabunga e-lettuce - izingcezu ezingu-3;
- amafutha omnqumo - 3 tbsp. l.;
- ijusi kalamula - 2 tbsp. l.
Ukulungiselela
- Tuna ngemfoloko.
- Amaqanda okuphekwe anquma: izigwaca ngesigamu, nezinkukhu ezigumbini.
- Sika utamatisi ube yizicucu, ukhukhamba ube yi-cubes.
- Hlanganisa zonke izingxenye, uthele ekugqoka kusuka ibhotela kanye nejamu lemon.