Ama-lentile ahle kakhulu ekwenzeni izinsizi ezihlukahlukene ezihlwabusayo! Ipheka ngokuphelele, yenza isidlo sinomsoco, sicebile futhi sinelisekile kakhulu. Namuhla siyakujabulela ukuxoxa nawe ezinye zokupheka ezithakazelisayo zesobho se-lentil ebomvu.
Isobho se-red lentil yaseTurkey
Izithako:
- lensisi obomvu - into engu-1;
- I-Wheatgrass 0.5 st .;
- i-bulb - ucezu olu-1;
- ibhotela - 1 tbsp. isipuni;
- utamatisi unamathisele - 1 tbsp. isipuni;
- Amathambo enkomo - 300 g;
- izinongo.
Ukulungiselela
Ama-lentile agcwele ngamanzi abandayo futhi ashiye ukuma amahora amaningana. Ngalesikhathi, sipheka umhluzi wenkomo: amanzi alethwe ngamathumba, siphonsa amatshe bese sisusa isikhunta esiphuthumayo. Okulandelayo, thatha ipanini elikhulu, uphonsa ucezu lwama-anyanisi, u-anyanisi oqoshiwe bese uyidlulisa. Bese wengeza unamathisele utamatisi bese uthela ingilazi yomhluzi oshisayo. Hlanganisa konke, ulungise imizuzu engu-3, usawoti ukunambitha uphinde ufafaze kancane kancane. Manje uthele umhluzi wonke bese upheka isobho phezu komlilo ophakathi kwamaminithi angaba ngu-30, uvuselela. Isidlo esilungisiwe sivunyelwe ukuma imizuzu embalwa ngaphansi kwesembozo esivaliwe, bese usithululela emaflethini bese ufafaza pepper.
Isobho se-Italian elibomvu elimnandi elimnandi
Izithako:
- Amassaus ase-Italy - 200 g;
- i-lentile ebomvu - 200 g;
- I-Butter - 2 tbsp. izinkezo;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- i-garlic - ukunambitha;
- izinongo;
- imifino emisha ka-parsley.
Ukulungiselela
I-lentile ebomvu igezwa futhi ifakwe emanzini afudumele cishe ihora. Ngalesi sikhathi, sihlanza i-bulb, siyicwebe kahle bese siyidlulisa ebhotela. Bese wengeza tincetu zesinkwa esisikiwe, gazinga phezu kokushisa okuphansi bese uphonsa isanqante esinqunyiwe. Sihlanganisa konke kahle, sikulethele, bese usithululela umhluzi, inkathi ngezinongo, ufafaze ugarlic oqoshiwe, imifino bese upheka eminye imizuzu engu-40, ubilise obuthakathaka.
Isobho senkukhu ene-red lentil
Izithako:
- Izinkukhu izinkukhu - izingcezu 3;
- amazambane - 4 ama-pcs .;
- anyanisi obomvu - 0.5 ama-pcs .;
- amanzi abilisiwe - 1.7 amalitha;
- amafutha yemifino - 50 ml;
- izinongo;
- i-lentile ebomvu - 6 tbsp. izinkezo;
- i-laurel leaf - 1 pc.
Ukulungiselela
Amaphiko ezinkukhu anqunywa ngokucophelela phezu kwamalungu futhi agonywe epanini. Amazambane ahlanjululwa, anqunywe ama-cubes aphakathi futhi anikezwe enyameni. Gcwalisa konke ngamanzi abandayo, ufake izitsha ngomlilo oqinile, ulethe ngamathumba, bese unciphisa ilangabi kancane bese upheka kuze kube lula ukuthambekela kwamazambane. Ngaphandle kokuchitha noma yikuphi isikhathi, ake sikulungele ukugubha imifino yokudala. Ukuze senze lokhu, sidonsa i-anyanisi kanye ne-izaqathe, sichitha izingcezu ezincane bese sidlulisa amafutha emifino ibe umbala wegolide. Lapho amazambane esekulungele, usawoti umhluzi ukunambitha, uthele i-lentile ebomvu, usakaze ugosi, uhlanganise futhi ubilise. Ngemuva kwalokho, susa isidlo emlilweni, ugcizelele ngaphansi kwesivalo semaminithi angu-10, bese ukhonza isobho esishisayo lama-red lentils njengesitsha sokuqala!
Isobho se-Lentil purée
Izithako:
- i-lentile ebomvu - 300 g;
- ibhotela - 100 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ilamula - ukunambitha;
- i-mint, i-basil;
- Utamatisi unamathele - 3 tbsp. izinkezo;
- amanzi abilisiwe - 1.5 amalitha;
- izinongo.
Ukulungiselela
Epanini, hlanza ucezu lwebhotela, engeza imifino, ufake i-tomato unamathisele, ugeze i-lentile, uxube futhi ude kuze kufike ukukhanya. Okulandelayo, uthele ngobumnene emanzini bese upheka isobho phezu kokushisa okuphansi. Ngemuva kokupheka kuphekwe, sizini isidlo ngezinongo bese ulinda enye imizuzu engu-15. Bese uthethe ngobumnene isobho esishisayo nge-sieve uphinde usebenze etafuleni nge-wedge wedges.