Usawoti emgqeni walo awunakuba umhlophe kuphela, kodwa futhi umnyama. Lolu hlobo lwesipuni lusetshenziswe isikhathi eside ekuphekeni njenge-condiment, nasemithi yokwelashwa okuphumelelayo kwezifo ezihlukahlukene.
Ukwakhiwa kosawoti omnyama
Ngokwakheka, lidlulele ngokweqile okwejwayelekile ekhishini likasawoti. Umanzi omnyama uqukethe amaminerali alandelayo:
- i-chloride ye-sodium;
- i-calcium;
- i-potassium;
- isibabule;
- i-magnesium;
- insimbi;
- i-phosphorus;
- i-iodine;
- i-manganese;
- ithusi;
- i-zinc;
- sulfate.
Izakhiwo ezisetshenziswayo usawoti omnyama
Umanzi omnyama unempahla elandelayo ewusizo. Yena:
- kusiza ukugcina izinga le-PH elivamile;
- kushukumisa uhlelo lokugaya;
- unomphumela wokuvuselela;
- kwandisa ingculazi;
- kuncipha ubuhlungu besisu esiswini;
- kunciphisa isikhumba esilulayo nesomile;
- kusiza ukuvimbela ubuhlungu besisu, ama-spasms nama- cramps .
Kumele kuqashelwe ukuthi izindawo zetyuwa omnyama zivezwa uma zisetshenziselwa ijusi yetamatisi kanye ngosuku. Akugcini nje ukuthuthukisa ukukhula nokuqinisa izinwele, kodwa futhi kwandisa ukukhanya kwabo futhi kuqede ukukhwabanisa.
Ngenxa yezakhiwo zalo eziwusizo, usawoti omnyama usiza imisipha nemisipha ukusebenza kahle:
- ikhuthaza imisipha yomzimba;
- ukwandisa izinga lokudlulisela kwemizwa yezinzwa.
Isicelo sosawoti omnyama
Ukusetshenziswa kosawoti omnyama kuyaziwa kakhulu hhayi kwezobuciko, kodwa nakumuthi womuthi. Ungayithenga cishe noma yisiphi isitolo noma phytoplank.
Ekuphekeni, usawoti omnyama usetshenziselwa ukuvuna izitsha. Ukudla okunomsoco ngeke kube mnandi kuphela, kodwa kuyasiza. Kufanelekile ukucabangela ukuthi iphunga lizocaca, ngoba i-hydrogen sulfide ikhona emunyu omnyama. Ngaphezu kwalokho, le spice kubhekwa ukuthi iyasiza ekwelapheni ukushaya kwenhliziyo.
Njengoba izinga le-sodium emunyu omnyama lingaphansi kwalawo usawoti ovamile, kunqunyelwe iziguli ezinegazi eliphezulu. Uma udokotela ephakamisa ukudla okhethekile, bese wehlisa ukulangazelela kokudla kuzosiza futhi ukusetshenziswa kwalesi sipayisi. Kumele uqaphele ekulinganisweni uma usebenzisa usawoti omnyama, njengoba kungabangela umphumela we-laxative.
Izinzuzo namaHlomu omunyu omnyama
Iminyaka eminingi, odokotela baseNdiya baye bafakazela izinzuzo zasawoti omnyama. Kunconywa ngezinkinga eziningi zempilo, njenge:
- ukuqotshwa;
- i-heartburn;
- ukuvula;
- flatulence;
- i-dysbiosis;
- umbono ompofu;
- ukucindezeleka.
Usawoti omnyama uyakwazisa phakathi kwezitshalo eziqinile, ngoba ufanisa ukunambitheka kwamaqanda amaqanda abilisiwe. Futhi ezinsukwini ezishisayo zasehlobo, le spice ingasetshenziselwa ukunambitheka iziphuzo eziqabulayo, okuyindlela enhle kakhulu yokubuyisela ukulahlekelwa kwe-sodium ngesikhathi sokukhukhuma ngokweqile.
Namanje bayazuza umzimba wokugeza, ngokusetshenziswa kosawoti omnyama. Ukwenza lokhu:
- Thelela amanzi afudumele emgodini.
- Sula isipuni sesasawoti omnyama.
- Sebenzisa ibhati lokugeza ngamaminithi angu-10.
Le ndlela ifanele ukwelashwa:
- izithende eziqhekekile;
- imilenze evuvukile;
- ukususwa kokukhathala okuvela ekuqeqesheni kwezemidlalo isikhathi eside;
- imisipha elula.
Njenganoma imuphi umkhiqizo osetshenziswa ngobuningi obukhulu, usawoti omnyama ungaphinde uzuze umzimba kuphela, kepha ulimaze. Kufanelekile ukulandela ngokuqondile umthamo, uma uzosebenzisa le spice. Akufanele udle okungaphezu kwesipuni esisodwa ngosuku, okuyi-15-20 amagremu.
Ukulimala okungaletha usawoti omnyama emzimbeni:
- umfutho wegazi ophezulu;
- isifo sezinso;
- ukugcinwa kwamanzi emzimbeni,
- ukwandisa ivolumu yegazi, okuzokwenza inhliziyo isebenze kanzima;
- umthwalo okhulayo wegazi;
- amathuba okuba nokwehluleka kwenhliziyo .