Ukuzwa, uma kukhona ubuhlungu obunzima ezindaweni zokuhlukunyezwa kwemisipha - hhayi emihle, futhi iyajwayele abaningi. Unenhlanhla uma ungakaze uhlangane nalezi zinkinga. Ama-Shrunks aphule kaningi ebusuku, lapho umzimba okhululekile ufudumala, ugibela ebuthongweni. Zingavela futhi ngesikhathi semidlalo esebenzayo.
Kungani kukhona ama-cramp?
Izimbangela ze-cramp muscle zihlukile. Bangakwazi ukuqala ngenxa yokuntuleka kasawoti emzimbeni, okushiya ngenxa yokujuluka okukhulu noma ngenxa yokunyakaza okukhulu. Kanti futhi, izici zokubonakala kwesifo kungase kube ukuntuleka kwegazi emisipha, ukugwaza komzimba onenaliti, umsindo ozwakalayo, ukuphuza utshwala.
Ama-cramps asebusuku avame ukubangelwa ukucindezeleka. Ngaphansi kancane, izimpande ziwumphumela wezifo zesimiso sezinzwa, ubuthi, ukuphazamiseka kwemizimba. Abantu asebekhulile noma izingane zikhalaza kaningi ngezigqoko. Ekugcineni, ukuxubana kungenzeka ngenxa yokuvuthwa ngokwanele kobuchopho kanye nezintambo zezinzwa.
Ama-cramp muscle angabuka emafomeni amancane kuze kube nzima kakhulu. Ngezimo ezibuthakathaka, ukuxubha ngokuxubha, ukuxubha emthonjeni, ngokungajwayelekile kubona ukunyamala emehlweni, ukuphazamiseka kwengqondo. Ngezinga eliphakeme lokuqinela - ukungabikho kwamanzi nomcengezi kungenwe ezimpawu zangaphambilini, ukuphazamiseka okuncane kungenzeka. Ifomu elibi kunazo zonke lokuqothulwa yisifo sokuqothulwa kwesisu. Ezimweni ezinjalo, kunesihlungulu, isizungu, isikhukhula esivela emlonyeni.
Yini ebangela izigumbane?
Cishe, iningi lethu kwakudingeka lizwe ukuthi liluhlukumeza kanjani ukugubha i-caviar. Lokhu akusijabulisi kakhulu, kodwa uma kukukhathaza njalo, khona-ke kufanele ukwenze ngokucophelela. Isici esilandelayo njenge-calcium, ngokunembile ngokusobala kwayo, sithinta kakhulu izinsika. Ekudleni, i-potassium ne-magnesium kufanele ibe khona nsuku zonke. Zitholakala ekudleni okunjengobhanana, amakhabe, ama-orang, amazambane abhakabhaka.
Futhi, imbangela ye-muscle cramps ingaba yinkinga yemisipha, ikakhulukazi uma ubambelela ngokubhukuda, i-aerobics, imidanso yemidlalo. Isizathu sesithathu sibalulekile manje - kungukuthi i-banal hypothermia.
Ukuncipha kwegazi okunamandla kumisipha nakho kungabangela ukuqubuka kwamaphethelo.
Ukwelashwa kwama-muscle spasms
Ukwelashwa kwalesi sifo kuncike ekutheni uhlobo lokutholwa. Ukwamukela okuphumelelayo kwama-anticonvulsants - "Hexamidine", "Diphenin". Indlela enhle yokuvimbela izoba izinqubo ezishisayo, ukuziqubuzela, nokuphumula.
Esikhathini esishisayo, isiguli kufanele siphuze amanzi abandayo ngosawoti (1 ithisipuni ngalinye ilitha lamanzi) ukuvimbela ukungcola. Thuthukisa indawo
Uma ngabe isiphithiphithi esithathwe ngokuzumayo, ungazama ukuzisiza. Ngenxa yalokhu, isidumbu esisezingeni elibi sidinga ukunwetshwa ngokwenza ukuzivocavoca. Kodwa lapha kuzodingeka ukuthi unqobe umlenze wesisindo.
Njengombana usuvele uzwisise kusukela phezulu, izakhi ezithile zokulandelela kufanele zihlale etafuleni lakho, begodu inqubo yokuphumula imisipha izokusindisa ekuvelelweni okungajabulisiko.
Kodwa uma ukuzivocavoca kunganiki umphumela omuhle, ungalibali, futhi ulandele impela i-reflexologist ezokwenza ukwelashwa kwendawo futhi ubeke imithi kakade.