Ama-cramps emisipha yomlenze ihlale ewumphumela wokuphulwa kwamandla emvelo yemisipha yokuphumula. Lokhu kuqondiswa ukulimala kwemisipha, nokucasuka okuqhubekayo kwesimiso sezinzwa, kanye nokuphelelwa amandla kwamanzi nokukhathala. Kodwa nomaphi lapho ubanjwe khona, okushoyo, i-colic muscular, kufanele uhlale wazi mayelana nosizo lokuqala ngokuxubana.
Yini okufanele uyenze ngama-cramps?
Ngakho, kanjani ukwelapha cramps? Ukusizwa kokuqala ngama-cramps, yiqiniso, ukuziqubuzela. Zama ukucindezela ngokuqinile futhi ungene emisipha lapho izifiso ezinjalo zivele khona. Ngesikhumba somlenze, zama ukuhlala endaweni ethize, futhi, ubambe isithupha sakho, uzidonsa kuze kube yilapho unyawo luphumula. Futhi, imisipha ehlanganisiwe ingashukwa, imizuzu embalwa, ngezingcezu zeqhwa. Uma umlenze wehlele ebusuku, kwanele ukuba ube nezicathulo ezingenalutho emhlabathini obandayo noma omanzi.
Ikhambi elihle kakhulu lamanzi emilenzeni ngamafutha. Ukuze ulungiselele, kudingekile ukuxuba izipuni ezimbili zesinaphi nge-spoonful amafutha omnqumo bese uphoqa indawo ye-spasm.
Uma ubuhlungu bukhulu kakhulu, zama ukuthatha isisindo sokubulala umzimba, njenge-aspirin. Kuzosiza ukubuyisela ukukhishwa kwe-microcirculation ezitsheni zemilenze.
Izindlela zokwelapha zomlenze wezinyawo zomlenze
Kuze kube yimanje, kuningi lwezimali ezivela emanzini emilenzeni. Kodwa ezimweni eziningi sisekhetha imithi eyenziwe ngemikhiqizo yasekhaya. Ngakho-ke, isibonelo, labo abahlukunyezwa ngamagundane omlenze, kuyasiza ukugcoba izinyawo zakho ngejamu likalamula nge kabili ngosuku.
Futhi, izikhambi zasekhaya zezinsika zingenziwa izimali ezenziwe ngesisekelo se-celandine, amaqabunga e-bay, i-thyme, njll.
Uma umbuzo: "Ungabhubhisa kanjani ukuhlukunyezwa?", Ube ngowokuqala, ulungise isiphuzo sokuphulukisa. Ukuze isisekelo sithathe ama-rusks kusuka ku-rye isinkwa, gcwalisa ngamanzi abilisiwe bese uqhubeka phakathi kwamahora amane. Ngemuva kokungeza imvubelo encane bese ushiya ukuzungeza endaweni efudumele yamahora ayisithupha. Thatha kufanele ube ngu-100 ml ngaphambi kokudla.
Ukuxwayisa ukubonakala okusha kokubanjwa kuzosiza kanye ne-chamomile evamile yamakhemikhali. Ku isipuni esingu-1. chamomile 2 izinkomishi zamanzi abilayo. Ungabambeli ngaphezu kwehora, ungaphuza ngezigaba ezincane phakathi kokudla.
Ukuze ukhohlwe kuze kube phakade mayelana nezigqoko, zilungiselele iqoqo lamakhambi: i-goose paws, izinhlanzi, i-mint, izinhlamvu, i-yarrow ne-wheatgrass. Ukuthatha inani elifanayo lazo zonke izithako (ngokuphelele, ukuthola amagremu angu-100), engeza 200 ml amanzi bese upheka imizuzu engu-15. Ngemuva kokuqoqwa kweqoqo, uthele ebhakedeni eliphezulu, wehlisa imilenze lapho. Lokhu ukwelashwa, uma kwenziwa nsuku zonke, kuzokulondoloza izinsuku ezingu-10 kusuka ezipasini ezimbi emilenzeni yakho.