Ukuhamba nge-skis kuyisikhathi esihle kakhulu sekusasa ebusika. Kodwa ukuze umsebenzi onjalo uveze imizwa eminingi emihle, udinga ukwazi ukukhetha i-skis, ngoba kufanele ifanise ubukhulu bakho nesitayela sakho sokugibela. Zonke i-skis zihlukaniswe zibe intaba nezwe elingaphakathi, futhi manje sizozama ukuthola ukuthi singakhetha kanjani ukushushuluza kwezwe.
Ungakhetha kanjani ukushushuluza kwesokudla?
Ukushushuluza kwezwe elingenqamuzana kuvame ukwenza ngezindlela ezimbili:
- Zasendulo . Ngokuhamba okunjalo, imilenze "iyahamba" iyafana. Ukweqa lesi sitayela udinga i-skis ezithambile ngezwane ezithintekayo futhi ezibukhali. Amabhuzu kufanele akhethwe aphansi futhi mhlawumbe ngendwangu elithambile.
- Ukudoba . Lesi sitayela siphinde sabizwa ngokuthi "mahhala", ngokuhamba kwekhrikhithi njengama-skates, ukuxosha iqhwa ngaphakathi kwe-skis. Kulesi simo, imishini yezemidlalo kufanele ibe nzima, futhi izicathulo ziphakeme.
Ikhwalithi ye-skis incike kakhulu ekubambeni. Zenziwe ngokhuni nangeplastiki, kodwa namuhla izikhwama zokhuni sezivele zishiya amashalofu esitolo. Kodwa ipulasitiki ngokuphambene nalokho, ijabulela ukuthandwa okwandayo, iyabiza ngaphezu kwezinkuni, kodwa inenzuzo:
- lula;
- isikhathi eside;
- inamandla;
- slip kangcono.
Ngakho-ke, uma ucabanga ukuthi yiliphi i-cross-country skis lokukhetha ukhuni noma ipulasitiki, thatha ipulasitiki ngokuphepha, ngeke ulizisole.
Enye iphuzu elibaluleke kakhulu ekukhetheni imishini yezemidlalo ukuqina kwezikhwama, lena ipharamitha ebaluleke ngokuqondile ngokuxhomeke kwesisindo somuntu. Uma ukhetha ngokungalungile ukuqina, ukuphathwa kwe-skis kuzobangela ubunzima obunzima, futhi uhambo oluhamba ngezinyawo awutholi injabulo efanele. Nokho, kulula ukucacisa ukuqina. Ukwenza lokhu, ume kuma-skis akhethiwe, uma ungafaka ucezu wephepha phakathi kwephansi kanye ne-skis ngaphansi kwebhokisi, khona-ke leli thuluzi lezemidlalo lizobe lincane kakhulu kuwe. Futhi uma, lapho umi esikhwameni esisodwa unemilenze emibili, ngeke kube khona isikhala phakathi kwephansi nesiphakamiso, ngakho-ke, kunalokho, imishini enjalo inzima.
Ungakhetha kanjani ubude be-crossing country skiing?
Ukuze ukushushuluza kungabi nenkinga ngangokunokwenzeka futhi ukuletha injabulo, kubaluleke kakhulu ukuthi i-skis kanye nezinduku zisesayizi esifanele. Abalandeli abaningi balo mdlalo banesithakazelo sokuthi bangakhetha kanjani usayizi we-crossing country. Kunezindlela ezimbili ongakhetha kalula ngazo le mishini yezemidlalo yokukhula.
Inombolo yesistimu 1. Kubalulekile ukukala ukuphakama kwakho kusukela ezithende kuze kube seminwe yesandla esiphakanyisiwe bese ususa 10 kusuka kwesibalo esilandelayo, lokhu ubude beqa.
Inombolo ye-Method 2. Kukhula kwakho siqu, engeza u-10-15 cm. Inombolo yokugcina ubude obudingekayo besiphakamiso.
Ubude bezinti, njengebude be-skis, kubaluleke kakhulu ekuhambeni okunethezeka nokukhululekile. Uma isitayela sokugibela siyingqayizivele, khona-ke induku akufanele ibe ngaphezu kwehlombe. Ngokuqondene nesitayela semigwaqo, lapha, ngokuphambene nalokho, izinti ezinde zisetshenziswa. Uma ukhetha lesi sici, qaphela loop, kufanele kube njengokuthi ungawubeka kalula esandleni sakho futhi ususe masinyane.
Ungakhetha kanjani ukuhamba ngezwe lokuhamba ezweni?
I-Skis yezingane ezingaphansi kweminyaka engu-7 kumele ibe yifushane, ngaphandle kwalokho konke ukunyakaza kuzonikezwa ngobunzima.
Izitifiketi zezingane ezinezinwele ziyahluka:
- Ukuqina okunamandla. Kwabancane. Ukuzila ukudla kunezinhlobo eziningi ze-elastics nezibopho, ongakwazi ukulungisa izicathulo.
- Ukuqinisa okunamandla. Unyawo luqinile, izicathulo zifanelekile noma.
- Ukunyuka okunzima. Izingane ezivela eminyakeni engu-7. Intaba isivele ifika nezikebhe ze-ski.