Ukuvocavoca kwamehlo enkulisa

Umuntu uthola imininingwane engu 90% emehlweni, ngakho ukunakekelwa kwamehlo kubalulekile empilweni yabo bonke abantu. Ezinganeni, kuthatha ukubaluleka okukhethekile, ngoba eminyakeni yobudala besenkulisa kukhona ukubunjwa okusebenzayo kwesistimu ebonakalayo. Ngesikhathi esifanayo, amehlo wengane abhekana nokucindezeleka okukhulu, okwandayo njalo ngonyaka. Ukuzivocavoca okufanele kuzokusiza ekuvimbeleni nasekuphatheni izifo zesimiso esibukwayo.

Ukuzivocavoca kwamehlo enkulisa kuqala ngokuzivocavoca okulula, kancane kancane, usuku nosuku, ukucindezela futhi wengeze amasha. Kungcono uma amakilasi aphethwe ngendlela yezemidlalo. Ukuze wenze lokhu, uthisha we-arsenal angaba nemibono eminingi ethakazelisayo: ukuhambisana okuhlukene komculo, amathoyizi, izibalo, ezithathwe emaphepheni wephepha, izinkondlo kanye nezingoma ngesihloko.

Ukuzivocavoca kwamehlo enkulisa kwenziwa esikhathini esingama-3-4 imizuzu. Ungenza izindlela eziningana usuku lonke.

I-complex ye-gymnastics yamehlo enkulisa izosiza:

• ukuvimbela ukuthuthukiswa kwezifo zohlelo lokubuka;
• ukukhulula ukucindezeleka;
• ukuqinisa imisipha yamehlo;
• izingane zifunda ukunakekela amehlo abo, zinakekele impilo yazo.

Ifayela lekhadi lama-gymnastics amehlo enkulisa

1. Ukuzivocavoca kokuqala kuyinto efudumele-up. Utitjhere ubonisa umsebenzi, abantwana bakwenza ngawo. Udinga ukugubha izintende zakho ngomunye nomunye ukuze zifudumale. Bese uvala amehlo akho ngezandla zakho. Khumula. Khona-ke, ngaphandle kokuyivula, hambisa amehlo akho ezinhlangothini, phezulu nangaphansi, embuthanweni. Izingane ezindala zingathola izinhlamvu nezinombolo. Susa izandla zakho. Thatha isikhala semizuzwana engu-10.
2. Iyunithi eyinhloko. Amakilasi okuqala kufanele aqale ngokuzivocavoca okulula: amehlo - phezulu, phansi, enye indlela, enye. Okubalulekile: kuphela amehlo ahamba, ikhanda lihlala lihleliwe.
3. Sithatha ngezandla noma yiziphi izici: amapensela, amaphupusi omunwe, amathoyizi athambile. Hlala esandleni kude cishe no-30 cm emehlweni. Sibheka ngokuhlukile kwenye imfanelo, bese sisuka kude. Ngakho izikhathi eziningana.
4. Bese sinezela umzimba omusha, senza imisebenzi elula.
5. Dweba isikwele, umbuthano, unxantathu, inhliziyo, inkanyezi.
6. Izingane zizoba lula uma zidonsa ngempela eshadini lezibalo. Bese kuthi-ke, bazobe behamba amehlo abo. Futhi, kancane kancane ungadonsa imidwebo eyinkimbinkimbi.
7. Vala amehlo ethu - vula kabanzi - vala kakhulu - vala.
8. Qedela - ingxenye yokugcina.
9. Ukuzihlamba iso isobala.
10. Ukunyakaza kokukhanya kokukhanya kwenziwa ngezinkomba zenkomba.

Ukujwayela ukuqhutshwa kwezakhiwo zomzimba zamehlo enkulisa, ukuhlukahluka, ifomu lokudlala lizoqinisekisa imiphumela emihle yomsebenzi wabafundisi.