Ukubhekwa kwe-Nearsightedness, noma i-myopia, kubizwe ukukhubazeka okubukwayo, lapho umuntu engakwazi ukubona ngokucacile izinto ezisusiwe. Imbangela yokuthuthukiswa kwe-myopia ingaba izifo ezihlukahlukene, isimo sezofuzo noma ukulimala kwamehlo. Ngokuvamile i-myopia iqala ebuntwaneni, lapho kubonakala khona izinto ezibonakalayo. Ngakho-ke kubalulekile ukwenza ukuvivinya umzimba okuvimbela ukubuka kusukela usencane.
Ukuzivocavoca nge-myopia kulula, kungenziwa ngaphandle kokuphazamisa amacala ayisisekelo. Ezimweni eziphambili kakhulu zesifo, ikakhulukazi uma i-myopia iqhubeka, kubalulekile ukubonisana nomuntu ophthalmologist ukuze kuthuthukiswe isu lokubuyisela umbono. Kuzokwelapha izidakamizwa zendabuko zamehlo ngamehlo amancane kunqunyelwe ukuvimbela ukuthuthukiswa okuqhubekayo kwesifo nokulungiswa kombono.
Ukwelashwa kwe-myopia - umzimba
Ukuzivocavoca kwe-Eye kuyolula kuphela ngokuhambisana nokushaja umgogodla. Ngokuphulwa komgogodla, igazi elibhekene nemisipha yamehlo kanye nezicubu zobuchopho ziwohloka, okuyinto evame ukubangela izinkinga zombono. Kubuye kudingekile ukwenza umzimba wokuzilibazisa phakathi nosuku, ikakhulukazi ngeso lengcindezi yamehlo. Lezi zivivinyo ezisobala ezilula ze-myopia zingenziwa nganoma isiphi isikhathi, phakathi komsebenzi wokuphumula nokuqeqesha imisipha yamehlo:
- Vala amehlo akho, ugoqa izintende zakho, uzihlanganise nama-eyeballs imizuzwana engu-30, kodwa hhayi ngokuqinile, futhi ukuze izintende zifake ama-hemispheres.
- Uma ufunda noma usebenzisa ikhompyutha, udinga ukukhanya kaningi ngangokunokwenzeka. Ngokushesha nje lapho umuzwa wokukhathala uqala ukubonakala emehlweni, bhanya ngokushesha emva kwamasekhondi angu-50, bese uhlala imizuzu embalwa amehlo akho ivaliwe.
- Namathisela umbuthano obuluhlaza efasiteleni ngebhodi elincane ngaphakathi. Ngenye indlela, gxila kulo mbono kuqala embuthanweni, bese ubheka emgodini, kuyadingeka ukuthi kude kube khona into.
- Esikhundleni sokuhlala, ukugcina ngisho nomgogodla, bheka ngakwesokudla nangesobunxele, phezulu nangaphansi izikhathi ezingu-20.
- Ungangezela ekubukeni kokusebenza kwangaphambilini ekhoneni elingakwesokudla, bese ekhoneni elingezansi elingakwesokunxele futhi ngokufanayo, futhi izikhathi ezingu-20.
- Yenza izinyathelo zokujikeleza ezinama-eyeballs, imijikelezo engu-20 ngokuzenzekelayo kanye no-20 nge-clockwise.
- Vala amehlo akho ngokuqinile futhi ubale ku-50, bese uvula futhi ubheke ibanga, futhi ubale ku-50, uphinda izikhathi ezingu-15.
- Phonsa ingalo yakho phambi kwakho bese ubheka isithupha sakho, uphakamise isandla sakho phezulu bese phansi, bese ujika ngakwesokudla nangesobunxele, ungathathi amehlo akho emunwe wakho, izikhathi ezingu-6 kusiqondiso ngasinye.
- Bheka kuqala into ekhona phambi kwakho (kufanele ibe kude nengxenye yesigamu semitha), bese ubheka ngaphandle kwewindi, ngaphandle kokucindezela imisipha yamehlo, zama ukubuka izinto kude. Yenza kancane izikhathi ezingu-6.
- Uhlezi esihlalweni sezinga esihlalweni, ubuyekeze ikhanda lakho emuva, ubuke edilini ngemizuzwana engu-30, wehlisa ikhanda lakho phansi futhi ubuke ngamadolo akho imizuzwana engu-30, uphinda izikhathi ezingu-5.
- Ngamehlo akho uvaliwe, yenza ukunyakaza okujikelezayo okuhamba kancane ngekhanda lakho, izikhathi ezingu-8 ngokuzenzekelayo futhi izikhathi ezingu-8 ngokuphindaphindiwe kwewashi.
- Ngamehlo akho ivaliwe, uhlezi esihlalweni, uphonsa umhlane wakho ngesigqoko, uhlehlise ikhanda lakho phansi, bese uqondisa emuva bese ususa amahlombe. Ukuzivocavoca kufanele kwenziwe izikhathi ezingu-20 ngendlela ezolile.
Isimo esibophezelayo sokusebenza ngombono kungukunye kokuncintisana nokuphumula. Ukuzivocavoca akufanele kubangele ukungathandeki nokuzwela okubuhlungu ikakhulukazi. Ukwelapha i-myopia ngokuzivocavoca kungenzeka, into eyinhloko ukulalela ngokucophelela ukuzwa kwakho futhi usebenze ekuboniseni umbono njalo.