Kuyamangalisa ukuthi bangaki abantu namuhla abakhathalela kakhulu lokho abakudlayo. Kodwa ukudla okunomsoco kuyisici esibaluleke kakhulu sekhwalithi nokuphila isikhathi eside. Lokho esikudlayo akuthinti isimo samanje sempilo kuphela, kodwa futhi sinomthelela omkhulu empilweni ngokuhamba kwesikhathi.
Incwadi ethi "Ukudla nobuchopho" ivula izimpendulo zemibuzo yokudla kwabantu abaningi banamuhla - ukuba khona okukhulu kweshukela ne-gluten ekudleni. Ukudla okusheshayo ngesimo sesinkwa nemikhiqizo yokubhaka, ukwengezwa ushukela kuzo zonke izinhlobo zokuphuza kanye nokungabi nalutho okunomsoco okuholela ekudakaleni kwememori, ukucabanga futhi, ngokujwayelekile, ikhwalithi yokuphila.
Naphezu kokuthi manje inani elikhulu lezincwadi zesayensi ezithandwayo ngokudla okunomsoco liphikisana kakhulu, ngincoma kakhulu ukuthi ngijwayelane nale ncwadi ngoba ngizizwa ukuthi ukusebenza kweluleko lokunciphisa okunomsoco kusebenza kahle. Ungalandeli ngokusobala zonke izeluleko, kodwa ukuba nomqondo jikelele, ngokubambisana neminye imithombo, kuzokuvumela ukuba ucabange ngokucophelela futhi uthathe ukudla okuvumela ngempela ingqondo nomzimba wakho ukusebenza 100%.