Ukuzivocavoca okunamandla ekuzivocavoca akubukeka kukhangayo, bese ukhetha ukhetho olunomusa kakhulu lokulahlekelwa isisindo - ukuhamba ngezingulube ze-ski noma njengoba manje sekubizwa ngokuthi i-Scandinavian. Okunye okubaluleke kakhulu ukuthi ukusebenza kuyenzeka emoyeni ovulekile. Abantu bangahlanganyela kulolu hlangothi eminyakeni ehlukile.
Yini enikeza iScandinavian ukuhamba ngezinti?
Ngaphezu kwalokho, okuhamba emoyeni omusha kuletha injabulo, lesi siqondiso emdlalweni sinamathuba amaningi. Ukusebenza njalo kusiza ekubhekaneni nesisindo esiningi, futhi umzimba uzobukeka ubheke. Ukucindezelwa kwegazi kusejwayelekile, futhi umsebenzi wesimiso sokuphefumula uphinde uthuthuke. I-Scandinavian ehamba ngezinti, esetshenziselwa ukulahlekelwa isisindo, ingaqinisa ukuzivikelwa komzimba futhi ilahle ukubola . Kubalulekile ukuphawula umphumela omuhle ezingeni le-cholesterol egazini nasemsebenzini wesistimu yezinzwa.
Indlela yokuhamba ngezinti zokuhamba kwe-Nordic?
Ukuze uqale inqubo yokulahlekelwa isisindo, kudingeka usebenzise njalo futhi uchithe okungenani amaseshini amane okuqeqesha ngeviki. Isikhathi asinandaba. Kunesibonelo esithile sokuqashwa ukuze kuzuzwe imiphumela emihle:
- hitch 5 min. - amathafa kanye nokujikeleza kwezitho zomzimba ngamunye;
- ingxenye enkulu 30-60 iminithi. - Ukuhamba ngejubane eliphezulu, ukuze izinga lokushaya kwenhliziyo libe ngu-60% we-max;
- hitch 5 min. - ukuhamba kancane.
Udinga ukuhamba ngokwemvelo ngangokunokwenzeka, ngaphandle kokuguqa ngamadolo nokubeka unyawo lwakho esithendeni, bese uhambisa isisindo kunyawo lonke. Umzimba ngesikhathi sokuhamba kufanele uhambe kancane. Izinduku zidinga ukuhlelwa kabusha kwisigqi sokuhambisa imilenze, futhi zigcine zisondelene nomzimba ngangokunokwenzeka.
Ukuhamba kwezinduku zokulahlekelwa isisindo kungaba ngumsebenzi, ongatholakala esitolo sezemidlalo, kodwa izimpondo zamasondo nazo zifanelekile, kodwa akufanele ziphakame.