I-avovoc kuyinto isithelo esiphundu sama-juicy, esibizwa nangokuthi "i-alligator pear". Lesi sithelo somuthi ovuthiwe, uthola ukuthandwa okwandayo phakathi kwabantu emhlabeni jikelele futhi udumile hhayi nje kuphela ukunambitheka kwawo kwangempela kanye nokuqukethwe kobubanzi obubanzi bezinto eziwusizo.
Ukwakhiwa
Tshela kancane ngokuthi yiziphi amavithamini eziqukethwe ku-avocado.
Amaminerali alawulwa yi:
- i-potassium;
- i-calcium;
- i-manganese;
- i-magnesium;
- i-phosphorus;
- i-sodium;
- insimbi, njll.
Amavithamini:
- i-vitamin A;
- amavithamini weqembu B;
- i-provitamin A;
- i-vitamin C;
- i-vitamin PP;
- i-vitamin D;
- i-vitamin E, okuqukethwe okuyi-avocados kuba umholi phakathi kwezinye izithelo.
Uhlobiswe nge-avocado nezinye izakhi, njenge-oleic acid, amahomoni wemvelo, isitashi, umlotha, ama-acids amaningi agcwele, i-fibre yokudla, njll.
Yini ewusizo kwi-avocado yomzimba?
Lesi sithelo esiyingqayizivele sinomthelela omuhle kuwo wonke amasu omzimba womuntu, kuyisiluleko esihle kakhulu esiqinisa ukuzivikela futhi sivikela izifo eziningi.
Yini ewusizo i-avocado, manje sibheka:
- I-potassium equkethwe kulesi sithelo ifaka umthambo wamanzi usawoti emzimbeni;
- Kuyasiza kakhulu kubantu abanomfutho wegazi ophezulu;
- ngenxa ye-fatty acids, i-avocado ijwayelekile ukwenza umsebenzi wenhliziyo iphinde ithuthukise inkumbulo;
- Ukusetshenziswa okuvamile kwalesi simangaliso - isithelo kusiza ukuqeda ukuqotshwa nokubuyisela ukusebenza kahle kwesistimu yokugaya ukudla;
- thatha ukudla uma kwenzeka izinkinga zegciwane le-diabetes ne-diabetes.
I-avovoc for belly ukulahleka kwesisindo
Izazi zezilwane zeluleka ukuba zisebenzise lesi sithelo sokulahlekelwa isisindo,
Kodwa ungakhohlwa, konke kufanele kube ukulinganisela, futhi ukulahlekelwa isisindo, ngaphezu kokudla, kuyinto efiselekayo futhi umzimba njalo.