Ngezinye izikhathi umbuzo uvela - yini ukudla okusheshayo? Abanye bayothi, ngaphandle kokuhlinzekwa okunjalo, umzimba awuwutholi izinto ezidingekayo, abanye bayengeze ukudla okunamafutha - hhayi ukudla okufanele kakhulu.
Ukudla okusheshayo - kuyini?
Ukukhetha ukudla okufanelekile, umuntu uzama ukudla okuhlukene kanye nokuhlanganiswa kwawo. Akuwona wonke umuntu onolwazi olunjalo lokudla okusheshayo. Lena ukudla okunamafutha aphezulu, okuhlobene nabameleli abafudumele bezinyamazane nezilwane zethu. Le nhlanganisela yegama itholakala ku-Old Slavonic elithi scram, okusho amafutha, amafutha.
Ukudla okusheshayo
Ukudla okunjalo kuzokwenza uhlu oluthile kodwa olubalulekile. Ukudla okusheshayo, isibonelo:
- noma iyiphi inyama yezilwane nezinyoni - i-turkey, inkukhu, inyama yenkomo, i-veal, iwundlu nengulube;
- isinqumelo;
- inyama ye-offal;
- amaqanda;
- noma yimiphi imikhiqizo yobisi - ubisi, ubisi oluvuthayo, i-kefir nokunye okunjalo.
I-Lenten nokudla okusheshayo
Kumakholwa, izinsuku zokuzila nokuzila ukudla zibaluleke kakhulu. Ukudla kwe-Lenten kusetshenziswe ngezikhathi ezithile zekhalenda lesonto - ngokuyisisekelo, ukudla okuvela emifino , ngaphandle kwemifino yezilwane: imifino nezithelo, okusanhlamvu kanye okusanhlamvu, amantongomane namakhowe, izithelo zemifino, amafutha yemifino, ngezinye izikhathi izinhlanzi nezilwane zasolwandle. Kumele kukhunjulwe, ukudla okusheshayo yisigaba esingavunyelwe kuzo zonke izinsuku zokuzila ukudla. Abanye abantu banamathele ekudleni okunjalo, kungakhathaliseki ukuthi ngamaholide esonto nokuzila ukudla. Ukudla okunamafutha okusheshayo, njengomthetho, kuvunyelwe ukuzila ukudla.
Ukudla okusheshayo ku-Orthodoxy
Kumakholwa ase-Orthodox kubalulekile ukuhlonipha nokugcina imigomo yezwe lesonto. Inani elikhulu kuleli cala linokudla. Phakathi nenkathi yokuzila ukudla, umuntu omkhulu, omunye komunye umuntu, uzama ukugcina imingcele ethile. Kungakhathaliseki ukuthi yiziphi izinqatshelwe ekhalendeni lesonto, kunamaholidi, lapho kungenzeka ukugwema ukuvimbela ukusetshenziswa kwemikhiqizo ehlukahlukene.
Ukudla okusheshayo kungukudla kokudla. Isibonelo, phakathi neSonto leShrovetide, izitsha zobisi, amaqanda nebhotela zivunyelwe, futhi okubaluleke kakhulu - ama-pancake. Lona uhlobo lokulungiselela amakholwa ngaphambi kwamasonto ayisikhombisa ngokuzila ukudla okuqinile. Ekupheleni kokuqeda isikhathi eside kulandela ukuphazamiseka - usuku lwePhasika elikhanyayo. Ukudla kwetafula kuyisiko ukulungiselela izitsha zokudla okusheshayo - amaqebelengwane, i-cottage ushizi I-Easter, inyama nenhlanzi ezidliwayo kanye nezinye ukudla okulula.
Ukungabikho kokudla okusheshayo
Ukwenqaba amalungiselelo amafutha ngeke kusebenze kuphela ngezinsuku ezisheshayo, kodwa nanoma yisiphi esinye isikhathi sonyaka. Kunezindlela zokudla zokwelapha okusekelwe ekudleni okunjalo. Ukudla okusheshayo kunamafutha, kunzima, ngezinye izikhathi kunzima ukugaya. Ukudla okunjalo kungabangela ukukhuluphala, ukudluliswa kwamapayipi ezitsheni kanye nokwanda kwe-cholesterol. Ezinye izinsuku zokukhulula zizoba usizo emzimbeni - ithoni evamile iphakama, isimo sesikhumba sithuthuka, inqubo ye-metabolic ivela evamile futhi ingozi yezifo ezisezinxusheni zesisu kanye nesibindi isinciphisa.
Ungakhathazeki nganoma yiziphi izimo. Uma kungeyona ukudla okuqinile kwe-ecclesiastical, ukulahlwa ngokweqile kokudla okungahloniphi kungaphazamisa impilo yomzimba. Kanye namafutha wezilwane, sithola umthombo owengeziwe wezamandla, zifaka isandla ekwenzeni amavithamini, ukusebenza komzimba wamasosha kanye namaseli obuchopho. Imikhiqizo yobisi iqukethe i-calcium, ukungabi nalutho okuthinta kakhulu impilo yomuntu, ngakho akudingeki ngaso sonke isikhathi ukugwema noma yimiphi imikhiqizo, ngezinye izikhathi ungayenza neminye imikhawulo.