Amafriji amajikijolo asendle awenzi ngengozi uma kuqhathaniswa nama-blackberries anama-raspberries. Zombili izinhlobo amajikijolo amahlathi ziye evamile "okhokho". Ngaphandle, amajikijolo afanayo kakhulu, ama-blackberries nama-raspberries, ahluke kakhulu kunambitha nombala. I-Blackberry ine-sweet mnandi futhi emuncu, enambitheka kancane. Umbala we-berry uhluka kusuka obala okwesibhakabhaka-omnyama kuya ompunga, njengoba abantu bethi, imibala "yephiko lesigwegwe."
Iwusizo kangakanani i-blackberry yomzimba?
Izakhiwo eziwusizo zama-blackberries ziyaziwa kusukela esikhathini esidala. Isibonelo, sasetshenziselwa umuthi we-arthrosis nodokotela wesigungu sasendulo esingumGreki uHippocrates. Umsunguli waseRoma waseMandulo kanye nomakhemikhali uDioscorides wasebenzisa amaqabunga e-blackberry njenge-hemostatic kanye nesisombululo sesifo sezinsini.
Abahlengikazi banamuhla baphawula okuqukethwe okunamandla kwe-potassium nensimbi emthonjeni, ngakho-ke ububanzi bezifo lapho i-blackberry isetshenziswa khona ngokuthi "umuthi" uye wanda kakhulu:
- izifo zenhliziyo;
- i-hypertension;
- izifo zesifo sezinso kanye namagciwane;
- ukuvuvukala kwe-gallbladder;
- i-cholelithiasis;
- ukuvimbela umdlavuza.
Ngenxa yemikhiqizo yayo ewusizo, i-berryberry ye-blackberry inomphumela omuhle ku-hematopoiesis, iqhaza ekuvuselelweni kwamaseli, iqinisa izitsha.
Kuwusizo kangakanani i-blackberry kubesifazane?
Ngaphezu komphumela wokuguga we-blackberry ukwandisa umthamo wamathambo emangqamuzaneni futhi kuthuthukisa umzimba. Ngaphezu kwalokho, ku-100 amagremu amajikijolo aqukethe ama-khalori angu-35 kuphela. Ikhalori ephansi yenza i-blackberry ibe "umhlanganyeli" wezidlo eziningi. Ukudla kuphela ama-100 g amajikijolo owesifazane uthola isethi ebalulekile ye-microelements (i-zinc, i-potassium, i-manganese, i-sodium, ithusi, insimbi) namavithamini (A, B, C, E, PP) empilweni yakhe.
Ochwepheshe baqaphela izinzuzo zama-blackberries ngomzimba wesifazane kokubili ngesikhathi nangemva kokukhulelwa. Ngenxa yobuningi bezinto ezilandelanayo, amavithamini nama-tannin, umzimba wesifazane ubuyiselwa ngokushesha ngemva kokubeletha. Izinga le-hemoglobin egazini livamile. Ithuthukisa umzimba.
Yini ewusizo kakhulu, ama-raspberries noma ama-blackberries?
Ama-blackberries angaletha inzuzo enkulu emzimbeni womuntu. Muva nje, izazi ze-endocrinologists ziyancoma ngokuqhubekayo ukusebenzisa ama-blackberries ezigulini zabo zesifo sikashukela . Amakhemikhali amakhemikhali akha amajikijolo angajwayelekile ukwenza i-glucose level egazini likagulane. Ngaphezu kwalokho, i-blackberry ikhuthaza ukumuncwa okungcono kwe-calcium emzimbeni. Ngakho-ke, wonke umuntu okhathalela impilo yamathambo namazinyo
Ukusajingijolo, njenge-blackberry, kunamavithamini amaningi kanye nezici zokulandelela. Okuqukethwe okuphezulu kwe-ascorbic acid kule berry kuvumela ukuba isetshenziswe ngokumelene nemikhuhlane. Futhi, ngesimo se-jam, izakhi zalo zokwelapha ziyanda.
Odokotela-i-sexopathologists batusa ama-raspberries njengendlela yokwandisa i-libido, kokubili amadoda nabesifazane. Lokhu kutholakala nge-zinc, equkethe imbewu ye-raspberries.
Ngakho-ke, akunakwenzeka ukuthola impendulo engaqondakali embuzweni wokuthi yiziphi amajikijolo eziwusizo kakhulu. Wonke umuntu ukhululekile ukuthembela ekuthandeni kwakhe, ubufakazi bukadokotela, kanye nezintandokazi zabo.