I-sauna engathintekile yokulahlekelwa isisindo

Muva nje, i-sauna ye-infrared yokulahlekelwa isisindo ithandwa kakhulu. Namuhla, lezi zinsizakalo zinikeza izinhlobonhlobo zobuhle bezobuhle kanye namaqembu okufaneleka , futhi uma ungakwazi ukuthenga isikhwama, ungathenga idokodo wena ekhaya.

Le sauna isebenza kanjani?

Amagagasi atholakalayo asebenza ngokuqinile kumuntu futhi atshise isikhumba. Ngenxa yalokhu, ijubane lokujikeleza kwegazi landa futhi uketshezi oluqediwe luqedwa. Ngaphezu kwalokho, ukukhuphuka kokushisa komzimba kunomthelela omuhle ezinkambisweni zomzimba emzimbeni.

Kubalulekile ukwazi ukuthi umphumela we-sauna we-infrared uxhomeke emzimbeni womuntu. Imisebe iyangena ekujuleni kwe-5 cm, futhi izinga lokushisa lomzimba lingakhuphuka libe ngu-38-39 C. Ungakhetha wena indlela yokuchayeka emisebeni. Ukushisa okukhulu okungenzeka kube yi-60 C, kuphela uma uzizwa ngisho nokuzwa okuncane okuvuthayo, ngokushesha unciphise izinga lokushisa. Uma usebenzisa le ndlela yokulahlekelwa isisindo kumphumela obaluleke kakhulu wokulahlekelwa isisindo, akudingeki ulinde, ngoba kuphela ngokuxhuma i-sauna enomsoco nokuzivocavoca okufanele, uzothola ukuthuthukisa okuhle ekulahlekelweni kwesisindo.

Iyini ukusetshenziswa?

1. Ngenxa yomphumela oshisayo, uketshezi oluningi ngokweqile lususwe emzimbeni. Futhi futhi i-lactic acid kusuka kumisipha yomzimba.
2. Ikhambi elihle lokuphumula ngemuva kosuku olukhuni, njengoba likhulula ukukhathala nokuhlukunyezwa kuwo wonke umzimba.
3. Ithuluzi elihle lokugcina izitsha eziphelile, kanye nenhliziyo.
4. I-Sauna isiza ukuthuthukisa isimo sesikhumba, ukulahla i- cellulite , ukubeka uphawu, ukusika, nokuthuthukisa ukuqina kwayo nokuqina. Ngemuva kwezinhlelo ezimbalwa, isikhumba sakho sivuselelwe ngokuphelele. Kunezibonelo ngisho nangemva kokuhamba kwezinqubo kwi-sauna ye-infrared isikhumba sinciphisa, ngakho-ke izibazi nezibazi ziyabonakala.
5. Kuyasiza ukuphumula nokuqeda zonke izinhlobo zokucindezeleka. Ungayisebenzisa njengendlela yokulungisa ukucindezeleka.

Ingabe i-sauna yingozi?

Ukulimaza umzimba wakho kuphela uma ungalandeli izincomo, ukuphikisana nokuhlukumeza le remedy. Ku-sauna ye-infrared, awukwazi ukusebenzisa izimonyo ezihlukahlukene, ngoba lokhu kungaholela ekuphenduleni kokuzizwa futhi kusha. Ngakho-ke, ngaphambi kokusebenzisa i-sauna, kunconywa ukuba ugeze, uhlanza isikhumba, uvale izinwele futhi usule kahle isikhumba ngethawula. Ungaphuzi amanzi amaningi ngesikhathi seseshini. Uma uhlukumeza le nqubo futhi uchitha amahora ku-sauna, kunethuba elikhulu lokuba esibhedlela, ngoba inqubo enjalo isikhathi eside ukucindezeleka okukhulu komzimba.

Ukungafani okumele kusetshenziswe:

• i-thyrotoxicosis;
• izicubu ezimbi;
• izinkinga zingabesifazane;
• izifo zesikhumba ezinhlobonhlobo;
• izinkinga ezinkulu ezicindezelayo;
• izifo ezehlukene zenhliziyo nemithambo yegazi;
• ukukhulelwa.

Imithetho eyisisekelo yokuvakashela i-sauna

1. Ubude besikhathi esisodwa abukho ngaphezu kwemizuzu engama-35 nsuku zonke.
2. Kungcono ukuhlela inqubo enjalo kusihlwa, ngoba emva kwalokho uzokhululeka futhi into engathí sina ayikwazi ukuyenza.
3. Ukuze uthuthukise umphumela we-sauna, ukusikhipha kokuqala, kuphela Ungakhohlwa ukususa ukhilimu namafutha owasebenzisayo kule nqubo.
4. Akunconywa ukusebenzisa i-sauna ngesisu esingenalutho noma ngokushesha ngemva kokudla.
5. Uma uphathwa ngezifo ezibandayo noma ezinye izifo ezithathelwanayo, kungcono ukungasebenzisi i-sauna, ukuze ungabi naleso simo.
6. Ngesikhathi seseshini, sebenzisa ithawula ukusula ukuthuthumela, ngoba uketshezi luvimbela imisebe ye-infrared ukungena.

Manje uyazi ezinye izindlela zokulahlekelwa isisindo nokuthuthukisa umzimba. Landela yonke imithetho nezincomo bese ngokuqinisekile uzothola umphumela oyifunayo.