Ukudla okuningi okukhangiswa kuthelevishini nakuma media kuyindlela nje yokuthola imali futhi uthengise izindlela ezingafanele nezithako zokudla. Enye yezindaba ezaziwa kakhulu zokulahlekelwa isisindo indlela kaTatyana Rybakova. Ubufakazi bazama ngale ndlela yokulahlekelwa isisindo, okuhle kunazo zonke. Kuyini okuyisisekelo sendlela?
Umlando kaTatiana Rybakova
Ngendaba yakhe yokulahlekelwa isisindo, i-heroine yabonakala kuthelevishini embukisweni owaziwa kakhulu. Ukudluliselwa kwabo mababeke bathi, lapho, ngokusho komethuli, izindaba ezikhohlisayo ziyaxoxwa, zivela emasikrinini lapho uTatyana Rybakova eqinisekisa khona ababukeli beqiniso le nkinga yakhe. Yeka ukuthi u-Tatiana Rybakova omncane kangakanani owaziwa kuwo wonke umuntu onesithakazelo kule nqubo futhi umlando wayo awuntsha.
Ngesikhathi eneminyaka engu-14 ubudala wayelinganiselwa kuka-100 kg., Ngemva kokuzama amasu amaningi nezindlela, waba nokudangala kakhulu. Ukuphazamiseka kwamcindezela ukuba afunde izincwadi, izidingo zomzimba, izimbangela eziyinhloko zokwanda kwamanoni. Ekugcineni, wakhetha ukudla kwakhe, indlela yakhe yokulahlekelwa isisindo, Ukuze alahlekelwe isigamu sakhe kuthatha cishe iminyaka emine.
Inqubo yokulahlekelwa isisindo Tatiana Rybakova
I-Tatiana yathuthela ezinyathelweni ezinzima zezinkinga zezempilo ngenxa yesisindo esiningi. Njengoba wazi, ukulahleka kwesisindo esibucayi nesisindo esibalulekile kubangela izinkinga ezintsha ezihlobene nokuchitha isikhumba ukuqina kanye nokubonakala kwamanothi okuloba. Indlela yokulahlekelwa isisindo, okuyinto uTatyana Rybakova enikezayo, ayisebenzisi ezimweni eziphuthumayo zokulahleka kwesisindo, kodwa, ngokuphambene nalokho, kuhilela inqubo ende futhi ehamba kancane. Ukuphuza ukulahlekelwa kwesisindo somzimba, kungcono. Kulesi simo, ungakwazi ukugwema imiphumela emibi.
Ukulahlekelwa isisindo kungu-4-8 kg ngenyanga futhi kuxhomeke ekutheni amandla okusebenza ngokomzimba. Isikhathi sokuqala amakhilogremu azogubha ngokushesha, khona-ke inqubo izodlula, kodwa iyoba yinto ehambisanayo, njengoba umzimba uzothathwa ngendlela entsha yokuphila.
Okuyinhloko yendlela yokwenza isilula ilula - umsebenzi owenziwe ngokomzimba nokudla okunempilo efanele. Noma kunjalo, konke okubonakala kubulula ekuboneni kuqala kubonakala kunzima. Indlela yokulahlekelwa isisindo Tatyana Rybakova iveza imithetho ebalulekile, okufanele ilandelwe kwisifiso sokufeza umphumela ozuzayo:
- Inani lokudla kufanele lihlukaniswe libe ngu-7. Isidlo sokugcina kufanele silungiselelwe amahora amathathu ngaphambi kokulala ukuze ukudla kungadla. Ngokusho kukaTatiana, uhlele ukudla kwakhe ukuze ukudla okuyisisekelo kungenalo okungaphezu kwama-300 kcal, futhi ukudla okudla okulinganiselwe kwalinganiselwa ku-100 kcal.
- Isidlo sasekuseni kufanele sibe namaprotheni, ingaba iphalishi namaqanda. Ukudla kwasemini, kungcono ukhethe ama-carbohydrate eziyinkimbinkimbi - nezitshalo kanye nenyama emhlophe, futhi ukudlala ama-acids ama-dinner kungcono kakhulu, kungaba yinhlanzi ekuhlotsheni ngemifino. Phakathi kokudla ungaba nesidla ngezithelo
nemifino, amantongomane nezithelo zomisiwe. - Ingxenye ebaluleke kakhulu yezindlela zikaRybakova ziyasebenza. Ukuze kuqiniswe imisipha futhi yenze izilinganiso ezifanele zomzimba, uTatyana wavakashela i-gym kathathu ngeviki, wayesebenzisa i- cardio , wahamba ngenjabulo futhi wagijima ekuseni, ngebhayisikili nakweqa. Ubuhle budinga ngempela umhlatshelo.
- Umthetho oyinhloko wendlela uhlelekile. Ekuqaleni, uhlelo lukaTatyana Rybakova aluyinto entsha futhi luyinkimbinkimbi. Kodwa-ke, akulula ukugcina ukudla okunjalo nokungayeki ukuqeqeshwa, kodwa lapho kungekho khona isiyalo umphumela ulahlekile.
Abantu abaningi abanokukhuluphala balinde imiphumela embi futhi esheshayo. Nokho, ukulahlekelwa isisindo ngokuzumayo kuyisimo esibucayi kakhulu emzimbeni. Ukudla okusha kanye nendlela yokuphila entsha kufanele kuqaliswe kancane kancane, ngesinyathelo ngesinyathelo, okuvumela umzimba wakho ukuba uvumelane futhi usebenzise.