Ukuhlakanipha, mhlawumbe, owesifazane wesibini ufuna ukususa isisindo esiningi emva kwamaholide. Uma ukholwa izibalo, ngokwesilinganiso sithola amaviki amabili okuphumula kusuka kwamakhilogremu amabili kuya kwayisithupha isisindo. Yiqiniso, kungokwemvelo ukuthi wonke umuntu ufuna ukuphumula, uphumule ekucindezelekeni futhi ulayishe ngokweqile, futhi udle izinto eziningi. Konke lokhu kuhle, kepha ukuma esikalini ngemva kwamasonto ambalwa, sithola ukushaqeka okusha, kusukela ezinombolweni kulezi zikala!
Yini okufanele ibe ukudla emva kwamaholide?
Akudingeki ukuba ugijimele ngokweqile, "uhlezi phansi" ngokudla okuqinile ngemva kokudla ngokweqile, nokuthi yini okumelwe uyenze ngemuva kwedili lezinsuku zokugcoba nokulahlekelwa isisindo , uzofundisa abafundisayo abanomsoco. Bayeluleka ukuthi bangabi njala, kepha bahlanganise ukudla okufanele nokuqeqeshwa komzimba futhi kusukela "ama-kilogram" emkhosi ngeke kube nomkhondo. Ukulayishwa ngemuva kwamaholidi umzimba umane udingekile, ngoba ngokuqinisekile wathola ngesikhathi sedili okuningi kokudla okulimazayo nokuphezulu kakhulu kwekhalori.
Nansi imithetho eyisisekelo emva kokudla kwemikhosi:
- Ukudla emva kwamaholide kufanele kube nokuphilile, kufanele ukhohlwe ngamaqanda amafutha, imayonnaise, imikhiqizo ekheniwe, ama-marinades, imikhiqizo yokubhema;
- Ukuhlanzwa okuphumelelayo umzimba udinga amanzi ahlanzekile, uhlinzeke ngawo, ngamanani amalitha amabili ngosuku;
- Yidla izithelo eziningi nemifino eluhlaza, uphuze iziphuzo zobisi obomuncu. Kungcono kakhulu ukusebenzisa i-kefir ngokuqukethwe kwe-zero fat kanye ne-yoghurt yemvelo;
- zonke izingxenye kufanele zibe nesizotha kakhulu, mhlawumbe izikhathi ezinhlanu kuya kweziyisithupha ngosuku;
- Amaswidi okuvela ekudleni kufanele asuswe, kodwa uma ungakwazi ukuhlala ngaphandle kokumnandi, udle uju, ama-marshmallows, ama-marmalade, izithelo ezomile noma izithelo ezifakiwe.
Indlela yokulahlekelwa isisindo emva kwamaholidi ngosizo "yokwethuka" ukwelapha?
Uma ukuphuza, ukwehlisa isisindo akusihambisani nawe, ungasebenzisa indlela izondlo zokudla ezivela eNtshonalanga eziphakamisa ngayo. Banikeza ukuphazamiseka kokudla, okungawususa okungenani ama-kilogremu amathathu ngesonto, futhi ngaphandle kokubunzima nosizi olukhulu. Isimo kuphela sale ndlela yilezi: kubalulekile ukuba 'uhlale phansi' ekudleni ngokushesha emva kwamaholide esephelile! Uma ulahlekelwa isikhathi esiningi, kuzoba nzima ukukhipha amafutha amaningi, ngoba uzoba nesikhathi sokuthi "ahlale" ngokungahleliwe ezindaweni ezinenkinga.
"Ukumangalisa" ukudla akufanelekile kulabo abanezinkinga ngesisu, inhliziyo, isimiso se-endocrine, izinso, imithambo yegazi. Kungasetshenziswa kuphela ngabantu abaphephile kakhulu. Lolu hlelo luhluke kwezinye izindlela ngokufunda nokubhala kwalo - liyakwazi ukwenza umlenze ongcono, nomzimba - impilo enempilo.
Imenyu ekulungele usuku ngalunye lwesonto kanje:
- NgoMsombuluko: ama-oranges ama-fresh kanye nezinkezo ezintathu ze-muesli ekuseni, isinkwa esingenamvubelo, i-180 g yezinhlanzi ezibilisiwe kanye no-150 g wezinyosi zezintambo zokudla kwasemini, i-apula ngesidlo sasekuseni kanye neqanda elinama-80 g we-macaroni kusihlwa.
- NgoLwesibili: isinkwa esingenamvubelo kanye ne-cranberry ekuseni, i-pear njenge-snack, isaladi iklabishi, imifino kanye utamatisi ngesinkwa ngesinkwa ntambama, i-yogurt ngesidlo sasekuseni ekuseni kanye no-80 g we-spaghetti nesaladi kusihlwa.
- NgoLwesithathu: isinkwa se-kefir nesimnyama ekuseni, ama- kiwi amabili okudla ukudla, ama-gramu angu-200 enhlanzi nemifino yokudla kwasemini, i-cocktail yezithelo nobisi ngokudla, ama-gramu angu-70 elayisi nama-gramu ayi-100 emifino kusihlwa.
- NgoLwesine: i -apula, i-apula ne-herbal itiye ekuseni, i-yogurt yomswakama, ama-100 ama-shrimp nama-200 g wezinqathe eziphekiwe nobhontshisi besidlo sasemini, khona-i-apula, nokudla isidlo - 50 g we-pasta nemifino kanye noshizi.
- ULwesihlanu: ingilazi yobisi nge-buckwheat yekusasa, ipey for a snack, 150 amagremu esaladi kanye neqanda elinesinkwa sesinkwa ntambama, i-yogurt phakathi nendawo-
for dinner - 50 amagremu of irayisi, squid abilisiwe, 150 amagremu of izaqathe grated, 40 amagremu of ushizi. - NgoMgqibelo : isanqante puree, ingilazi yeshizi, ibhisikidi ekuseni, i-cocktail ye-fruit yokudla njenge-snack, inkukhu kanye no-utamatisi ntambama, irayisi nama-mushroom (ama-gramu angu-50) kusihlwa.
- NgeSonto: ekuseni - i-herbal tea ne-orange, i-cottage ushizi ngaphandle kwamafutha kancane kancane, isobho semifino ntambama, ilayisi neqanda elibilisiwe kusihlwa.
Manje uyazi ukuthi ungayithwala kanjani isisindo emva kwamaholidi ngosizo lokudla "kokudabuka". Kuyathakazelisa hhayi kuphela ukusebenza kwayo, kodwa futhi ukuthi ingasetshenziswa ukubeka izisekelo zokudla okunempilo.