Ukulahlekelwa amafutha kusuka esiswini nasezinhlangothini kusho ukunciphisa umthwalo emgodleni nomlenze, ukwenza lula umsebenzi wenhliziyo, ukuthuthukisa ukuhlinzeka ngegazi kwezitho zangaphakathi zesisu esiswini. Futhi, ngaphandle kokukhipha "ballast", umuntu uyathuthukisa ukubonakala futhi akhulise ukuzethemba. Uma amafutha avela esiswini nasezinhlangothini azihambanga, kufanele usondele kule nkinga ngendlela ephelele.
Kungani amafutha okweqile afakwa kaningi kwesisu nasemaceleni?
Ngaphambi kokuqala ukulwa namafutha amaningi, udinga ukuqonda isizathu sokubukeka kwalezi zimali. Futhi esinye sezizathu ezibaluleke kakhulu kukhona ukwesaba okukhulu nokucindezeleka. Ukugqithiswa kwengqondo kwezinto eziphilayo ngokuvamile kuholela ekudleni ngokweqile, futhi esikoleni ngokuvamile akuyona imikhiqizo ewusizo kakhulu - amaswidi, ukudla okusheshayo , kanye nokuphuza utshwala. I-carbohydrates emincane elula ngokusekelwa kwe-hormone yokucindezeleka i-cortisol iqala ukufakwa ngendlela yamafutha ezungeze okhalweni nesisu. Ngaphezu kwalokho, i-cortisol iyanciphisa umzimba futhi ivimbela ukumuncwa kwezakhi, ngakho-ke umuntu uzizwa ekhathele futhi elambile, okuholela ekudleni ngokweqile nakakhulu.
Isigqi sesimanje sokuphila sivame ukuphoqa umuntu ukuba angadli ngokuvumelana nombuso - izikhathi ezingu-2-3 kuphela ngosuku, ngenkathi edla izingxenye ezinkulu kakhulu. Ngenxa yalokho - isisu esilulekile, imikhuba engafanele yokudla - umkhuba uhamba futhi uyomile. Futhi uma ungayinaki izimiso zokuhlanzeka, kungenzeka kakhulu futhi ukubonakala kwezidumbu ezibangelwa isifiso sokudla ngokwengeziwe.
Esinye isizathu sokuqoqwa kwamafutha okweqile esiswini sisetshenziswa kwemikhiqizo equkethe ama-hormone, ama-antibiotics nezinye izidakamizwa. Abakhiqizi bezinyama kaningi abakhathaleli ngabathengi nhlobo, ukujova izilwane ezinomuthi omkhulu wemithi yokwenza inzuzo enkulu. Lezi zinto zithinta umzimba, ibhalansi ye-hormone, ingculazi yabantu, izifo ezikhungulayo nokukhuluphala.
Ngenhlanhla, ngokuvamile abantu bafinyelela esiphethweni sokuthi, naphezu kokutholakala kwenani elikhulu lezidakamizwa eziyisimangaliso ezisiza ukuqeda amanxeba amaningi, okusebenza kahle kakhulu namanje ukuvivinya umzimba okungenziwa ekhaya, kanye nokudla okunempilo.
Indlela yokususa amafutha kusuka esiswini nasezinhlangothini: izenzo ezitholakalayo
Esinye sezivivinyo ezifinyeleleka kakhulu futhi eziphumelelayo zokuqeda amafutha ekhanda - esiswini nasezinhlangothini - yi-torsion ye-hula-hoop. Kungcono ukhethe umfanisi ngokufaka ama-massage. I-Twist hulaohup idinga okungenani isigamu sehora ngosuku, kuqala ngenye indlela, ke-kwenye.
Omunye umsebenzi omkhulu yi-bar. Abaqalayo bangasebenzisa i-classic version yabo: belele endaweni eqinile ukuphakama ezandleni zenu (noma bencike ezihlokweni zakho), unciphise imilenze yakho bese uvuka ezinzwaneni zakho, uzama ukugcina umzimba wakho nemilenze yakho ngokusemthethweni, uhambise yonke imisipha, ikakhulukazi umshini. Gcina ibha kufanele ibe isikhathi eside ngangokunokwenzeka.
Imiphumela ephawulekayo inikezwa yi-gymnastics yokuphefumula, evuselela imisipha, ithuthukise ukunikezwa kwegazi ezingxenyeni nezicubu, futhi kusiza ukuhlanza amathumbu. Yenza ukuvocavoca okuphefumulayo ngezigaba eziningana:
- umoya ojulile futhi ophuthumayo nesisu esisululekile;
- ukuphefumula ukuphefumula, ukuphazamiseka nokubuyiswa kwesisu ngamasekhondi angu-10;
- I-gluteus muscle ihlushwa imizuzwana engu-10;
- ukuphumula okuphuthumayo, izinsizwa ezisekela.
Indlela yokulahlekelwa ngempumelelo amafutha avela esiswini nasemaceleni - ukudla okunempilo efanele
Ukudla, okuhloswe ukunciphisa amafutha esiswini, kuhlanganisa nenani elikhulu lokudla okunezimboni zezitshalo. I-fibre ibopha futhi isuse amafutha kanye nobuthi obuvela emathunjini, isekela umuzwa omude we-satiety. Kuwusizo kakhulu ukufaka iklabishi omhlophe kanye nekholifulawa, i-courgettes, ukhukhamba, i-beet, ama-eggplant, i-legumes, umlimi omuncu, ama-apula, kanye ne-millet, i-oatmeal, i-buckwheat.
Ngokushesha ukususa amafutha esiswini kungaba ngaphandle kokudla kotshwala, ushukela nosawoti. Utshwala lubangele ukondla okukhulu futhi liqukethe inani elikhulu lamakorikhi. I-Sugar nayo i-caloric ngokweqile, futhi, ngokungeziwe, it, njengosawoti, inomthelela ekujuleni kwe-fluid ngokweqile.
Ukuze ulungise ukudla nokunciphisa imiqulu yesisu, kunconywa ukuba udle izingxenye ezincane, kodwa ngokuvamile - izikhathi ezingu-5-6 ngosuku. Ezinsukwini zakuqala, isisu esingenalutho singenza imizwa engathandeki, kodwa emva kwezinsuku ezingu-5-7 izinkontileka zevolumu, futhi izingxenye ezincane zanele ukugcwalisa.
Isihluthulelo sokuqeda ngokuphumelelayo amafutha emathunjini nasezinhlangothini kuyindlela eyinkimbinkimbi, kuhlanganise kokubili ukuvivinya umzimba kanye nokudla okunomsoco.