Muva nje, odokotela baqhubeka bebhekene nezinkinga ezifana ne-asthenic neurosthesis noma i-neurasthenia. Lesi simo yisisusa sokukhathala noma ukucindezeleka okuvamile. Lokhu kunciphisa ikhono lokugxila, umuntu akakwazi ukuzidonsa ndawonye.
Izimpawu ze-neurosis ye-asthenic
- Izimpawu zokuqala ze-neurasthenia ziyanda ukhathala. Ngesikhathi esifanayo, kuphawulwe. Ngifuna ukwenza okuthile, kodwa angikwazi, okuholela ekucaseni okungaphezu kwalokho.
- Iziguli ze-Neurotic zivame ukuhlushwa ikhanda, ukulala okukhulu, noma ukulala. Kungenzeka kube ne-tachycardia, ukujuluka okukhulu, ukuphulwa kwesimiso sokugaya nokugaya urogenital.
- Uma isiguli singenzi lutho, izimpawu zizoqala ukwanda. Ekuseni, kunobuthakathaka kanye nesimo esiphukile.
Ukwelashwa kwe-asthenic neurosis
- Esikhathini sokuqala sesi sifo, ushintsho olulula emisebenzini yakho yansuku zonke luzosiza. Isiguli kufanele sifunde indlela yokuhlanganisa ngokufanele umsebenzi nokuphumula, ukuzivocavoca njalo nokulala. Isimo esijwayelekile sizothuthukisa ukudla kwamavithamini nesimo somusa emndenini.
- Ezimweni ezinganakiwe, isiguli siyabuyela kancane kancane futhi isikhathi eside. Uma izimpawu zizibonakalisa ngokweqile kakhulu, udinga ukuxhumana nodokotela wezinzwa ozobeka izidakamizwa ze-neurotropic. Bayosiza ekunciphiseni ukucasuka, ukuze isiguli singenza impilo yakhe endaweni ekhululekile kakhulu.
- Uma i-neurasthenia idlulela kwezinye izimo ezimbi, kuyadingeka ukuthi uxhumane nomuntu ongokwengqondo ozokhetha uhlelo oluthile lokwelashwa isiguli futhi, uma kunesidingo, anikeze imithi efanelekile.