Izinkinga ezivame ukukhulelwa kwengane zivela ngokuqondile emadodeni. Ukuxilongwa okunamandla kusiza ukukhomba imbangela, okwenza ukukhulelwa kungatholakali isikhathi eside. Odokotela ekunakekeleni, ukukhipha izimbangela zokungasebenzi , ukunikeza amavithamini emadodeni lapho ehlela ukukhulelwa. Ake sicabangele leli qembu lezidakamizwa ngokuningiliziwe.
Ukukhulelwa kwamadoda - lapho uqala khona?
Into yokuqala okumelwe ukuba ubaba ozayo akwenze ukuqeda imikhuba emibi. I-Nicotine, utshwala bulimaza kakhulu uhlelo lwesilisa lokuzala. Ngesikhathi esifanayo kudingekile ukuba uhlole ngokubanzi. Ucwaningo lwe-laboratory lusiza ukubeka isimo sezempilo, ukukhomba izifo ezingapheli, okungaba yisithiyo ekuhleleni ukukhulelwe. Ucwaningo oluphoqelekile yilo:
- ukuhlolwa kwegazi (biochemistry);
- izivivinyo ze-hepatitis;
- ukuzimisela kweqembu legazi ne-Rh factor;
- Ukuhlolwa kokuhambisana nomlingani;
- ukuvivinywa kwezifo zobulili.
Ukulungiselela upapa wesikhathi esizayo ukukhulelwa kuhilela ukubuyekezwa kokudla. Ukudla komuntu ngaphambi kokukhulelwa kufanele kube nokulinganisela. Kusukela ekudleni kuyadingeka ukukhipha ukudla okusawoti, okuthosiwe nokubhema. Lokhu kuthinteka kakhulu izinqubo zemithi emzimbeni. Izitsha kufanele ziqukathe izithako eziningi zemvelo, ezintsha. Ewusizo empilweni yamadoda kukhona amakhambi: parsley, dill, isilimo esidliwayo esinamagatsha anamanzi.
Udinga amavithamini ukuhlela ukukhulelwa?
Amavithamini emadodeni ngaphambi kokukhulelwa kwengane kufanele abekwe kuphela udokotela. Ngokususelwa kwizifundo eziqhutshwayo, ngemuva kokunquma ukuthi yiziphi amaminerali namavithamini ubaba ongenakho ongenakho, inkambo ngayinye ye-vitamin therapy ikhethwe. Ukugcinwa kwezincomo kanye nemiyalelo yezokwelapha kukuvumela ukuba uphumelele, ucabange ingane ekulinde isikhathi eside.
Amavithamini emadodeni lapho uhlela ukukhulelwa aqala ukuthatha okungenani izinyanga ezingu-3-4 ngaphambi kosuku olulindelekile lokukhulelwa. Lesi sikhathi kuyadingeka ekwakheni i-spermatozoa entsha emzimbeni wesilisa. Ngesikhathi esifanayo, kungcono ukuthatha amavithamini kumadoda lapho uhlela ukukhulelwa ezinyangeni ezingu-6. Ngakho-ke kuyokwazi ukuhlinzekela izimo zokwabelana kwamaseli amagciwane enempilo, nomsebenzi ophezulu, i-morphology efanele.
Yiziphi amavithamini adingekayo kumuntu lapho ehlela ukukhulelwa?
Ukutshela ngalokho amavithamini okuphuza kumuntu lapho ehlela ukukhulelwa, odokotela bathi lokhu okulandelayo:
- Q9. Le nxenye iyadingeka ekwakheni i-spermatozoa yesakhiwo esifanele, esebenza ngokuhamba okuphezulu;
- I-Vitamin B11 (Levocarnitine, L-carnitine). Lesi sakhi semvelo sithuthukisa inqubo ye-spermatogenesis, kwandisa inani lomdakamizwa olukhiqizwa yizicathulo zocansi. Lokhu kwandisa kakhulu amathuba okukhulelwa.
- I-Vitamin E - ihileleke ekubunjweni kwamaseli ocansi.
- I-Vitamin C - iyingxenye ekuqaliseni kwama-hormone ocansi emadodeni.
Amavithamini emadodeni ekuhleleni ukukhulelwa esikhathini esizayo athathe ubunzima. Kunamalungiselelo akhethekile, umthamo we-microelements ezidingekayo lapho kubalwa ngokuhambisana nezidingo zomzimba papa. Ukudla kwemithi enjalo kukhuthaza uhlelo lokuzala, kusiza ukukhulelwa ingane. Ngokusetshenziswa kahle kwemithi, umphumela uthola emva kwezinyanga ezingu-1-2 ngemuva kokuphela kwenkambo.
I-Vitamin E yamadoda lapho ehlela ukukhulelwa
Ukutshela ukuthi amavithamini ukuthatha indoda lapho ehlela ukukhulelwa, odokotela babhala izinzuzo ze-tocopherol (i- vitamin E ). Le nhlanganisela yezinto eziphilayo:
- ngokuthekisayo kuthinta isizinda se-hormonal emzimbeni wesilisa;
- kuvimbela umonakalo kumuntu;
- kusheshisa izinqubo zokuvuselelwa;
- kwandisa umsebenzi nokuphila kwesikhathi se-spermatozoa.
Le vithamini ikhona ekudleni. Ukuze ukwandise ukuhlushwa kwayo, kubalulekile ukufaka phakathi kokudla:
- amafutha yemifino (umnqumo);
- amantongomane;
- i-soybean;
- i-paprika.
I-Vitamin C yamadoda uma uhlela ukukhulelwa
Ukubeka amavithamini, ama-antioxidants amadoda ekukhuliseni ukukhulelwa, odokotela banakekele i-ascorbic acid. Ngokuqondile lesi sakhi sithatha ingxenye ye-testosterone. Ukudla kwevithamini kwandisa i-libido yesilisa. Ngesikhathi esifanayo, ukusetshenziswa kwalo kubonakala esimweni sesimiso somzimba sokuzivikela omzimba, kwandisa ingculazi yendawo, ngcono impilo yonke. Ukwandisa ukuhlushwa kwe-ascorbic acid emzimbeni, ukudla kuhlanganisa:
- izithelo ze-citrus;
- i-dill;
- wavuka ezinqulwini;
- iklabishi;
- I-pepper yesiBulgaria;
- i-sea-buckthorn;
- black currant.
I-Vitamin A yamadoda uma uhlela ukukhulelwa
I-Vitamin A yamadoda idlala indima ebalulekile. Leli qembu lihileleke ekwakhiweni kwamaseli, kusebenze ukuqala kobufakazi be-testosterone. Ngaphezu kwalokho, i-retinol iyathinta kahle ubuchopho, okubangela ukukhulelwa ngokushesha. I-Vitamin A iqukethe imikhiqizo efana nalokhu:
- isibindi;
- ubisi;
- inhlanzi;
- utamatisi;
- ama-apricot;
- ikhabe;
- izaqathe.
I-Vitamin D uma uhlela ukukhulelwa komuntu
Ukucabangela amavithamini emadodeni ngaphambi kokuhlela ukukhulelwa, kubalulekile ukunikeza i-vitamin D. Ucwaningo luye lwafakazela ukuthi lo mzimba ubalulekile kumzimba wesilisa omzimba. Ukwengeza, kusiza ekutholeni kangcono ikhalsium, okudingekayo kumathisini amathambo. I-testosterone ihlanganyela futhi ekwakheni kwayo. Ngokudla okungenele kwe-vitamin D, ingxenye ye-hormone yezocansi iya ekwakheni amathambo esithambo. Lokhu kuholela ekuphukeni komsebenzi wezocansi kumadoda.
Umthombo oyinhloko wale vithamini yimisebe yelanga. Ngaphezu kwalokho, ungayithola ngemikhiqizo efana nalokhu:
- i-parsley;
- ushizi;
- ubisi;
- amaqanda;
- i-cottage shizi;
- i-cod amafutha esibindi;
- ibhotela;
- caviar.
Landela izakhi ekuhleleni ukukhulelwa
Amavithamini kanye nezici zokulandelela ekuhleleni kokukhulelwa kufanele kuthathwe ngendlela eyinkimbinkimbi. Phakathi kokubalulekile empilweni yamadoda kufanele kuqaphele:
- I-Zinc. Le microelement kukhuthaza spermatogenesis, ngcono umsebenzi prostate. Lokhu kuthinta kahle imimoya ye-spermatozoa, ngokukhulisa ukukhiqizwa kwama-hormone ocansi. I-Zinc iqukethe imikhiqizo efana nalokhu:
- i-cocoa;
- amakhowe;
- izinhlanzi zasolwandle;
- izinso;
- isibindi.
- Selenium. Ukukhuthaza izigcawu, kubamba iqhaza ekwakhiweni kwe-testosterone. Le micronutrient inegalelo elihle ku-morphology yamaseli wesilisa okuzala. Ukusetshenziswa kwayo kunciphisa ukukhubazeka okunjengomonakalo emsila we-spermatozoon, okunciphisa ukuhamba kwawo. I-Selenium iqukethe imikhiqizo efana nalokhu:
- amaqanda (i-yolk)
- ama-oysters
- i-pistachios
- bran.
- I-iodine. Uhlanganyela ekuqaliseni kwamahomoni wegciwane. Lezi zinhlanganisela zithinta ukusebenza kwe-gonads. Iodine ezindaweni eziphakeme ziqukethe:
- i-sea kale;
- isibindi se-cod;
- i-persimmon.
Isilinganiso samavithamini emadodeni ekuhleleni ukukhulelwa
Amavithamini amadoda ngaphambi kokukhulelwa kufanele athathwe ngokuhambisana nemigomo. Ukuhambisana nomthamo kuyimpoqo. Amanani ayo ahlelwe ngabanye. Noma kunjalo, kunezinkambiso zansuku zonke ezivunyelwe nsuku zonke:
- i-tocopherol (i-vitamin E) - 200-400 mcg;
- B11 - 300-500 mg;
- i-vitamin C - 1000-1500 mg;
- i-vitamin D - 1 mcg;
- i-zinc - 11-15 mg;
- selenium - 55-100 mcg;
- iodini - 200 mg ngosuku.
Amavithamini emadodeni lapho ehlela ukukhulelwa - Faka ohlwini
Ukubiza imithi yonke, okusiza ekulungiseleleni ukukhulelwe, kanye nokwabela amavithamini amahle kunawo wonke lapho uhlela ukukhulelwa - kuyinkinga. Isimo ngasinye esithile sidinga ukuxilongwa ngokucophelela, sinquma isizathu sokuntuleka kokukhulelwe. Izakhi zamavithamini emadodeni lapho ukuhlela ukukhulelwa kukhethwe ngabanye. Phakathi kokuvamile:
- USperon;
- I-Spematon;
- Izinhlamvu zamadoda;
- Spermactiv;
- Duovit kubantu;
- Spermastong;
- I-Viardot;
- Selmevit;
- Seltsink plus.