Ukusebenza okungalungile kwepheshana lamathumbu kuyinkinga evamile ezweni lanamuhla. Kubalulekile ukubhekana nokuqedwa kwezimpawu ngesikhathi ukuze kungabi nemiphumela emibi kakhulu. Futhi ngeke kusize ngemithi, kodwa i-inulin - i-prebiotic esiza ukukhiqiza amabhaktheriya asebenzayo futhi ulahle umzimba wezinto ezimbi.
Kuyini i-inulin?
I-Inulin iyi-polymer ye-D-fructose, i-carbohydrate yemvelo etholakala ezitshalweni. Indaba engokwemvelo yileli qembu le-polysaccharides, eyimithombo esemqoka yamandla ekudleni. Umkhiqizo uthengiswa ekhemisi, uyingxenye yezithako zokudla, kodwa abantu abaningi abazi ukuthi bakhuluma ngani, futhi bayazibuza: i-inulin, iyini? Sekuyisikhathi eside kuningi okukhulunywe ngakho ngale nto. I-carbohydrate yatholwa ekupheleni kwekhulu lama-20, kanti kakade kusukela i-inulin engu-90 ixoxwa ngenkuthalo, izinganekwane ngakho. Abanye abantu bathi bakwazi ukuphulukisa izifo eziningi ngosizo lwalo.
Inulin - chemical composition
I-Polysaccharide ihlukaniswa njenge-carbohydrate eyinkimbinkimbi. Ushukela ongasetshenzisiwe ngesifo sikashukela ungahlinzeka nge-inulin, okwakhiwa ngawo: i-fructose (95%), i-glucose (5%) ne-sucrose kancane. Izinto ezimbili zokugcina zenziwa ngesikhathi sokubola. I-polysaccharide engasese ibukeka njenge-powder omhlophe, esetshenziselwa ukukhiqiza i-fructose. Izakhiwo kanye nefomula yayo iseduze ne-fiber ehlanganisiwe. It uphelela kahle emanzini.
Kuyini i-inulin yomzimba?
Esinye sezici eziyinhloko zalesi sici ukuthi asikwazi ukuphazamiseka nge-enzymes yokugaya esiswini. I-polysaccharide idlula ngokukhululekile emathunjini, lapho iba khona yikondla ye-bifidobacteria. Inani labo liyakhula, futhi izifo eziphilayo eziyingozi nje azikho indawo. I-Inulin yamathumbu isebenza isevisi ewusizo:
- lisheshisa inqubo yokugaya;
- kuthuthukisa umlotha wamathumbu;
- ngaphezu kwe-inulin ewusizo - kusiza ukuqeda umzimba we-cholesterol futhi uthathe izinto ezinjalo eziwusizo njenge-calcium ne-magnesium.
Uphi i-inulin equkethwe?
Indaba engokwemvelo ayitholakali kwimikhiqizo yesilwane futhi ayitholakali ngokwenziwa. Umthombo kuphela we-inulin yizingxenye zezitshalo. Ezitshalweni, iqoqa ohlelweni lwempande futhi ikhona kwezinye zazo njengezinto eziyinhloko. Ngokuphelele, kunezinhlobo ezingaphezu kuka-4,000 zemithombo yale carbohydrate:
- imifino kanye namakhambi (okuyingqayizivele futhi ekhula ezweni lethu);
- okusanhlamvu;
- i-bulbous;
- engomndeni wezitshalo zokuqhathanisa.
Cishe njalo nge-inulin kukhona ama-carbohydrate ahlobene:
- i-levulin;
- prevdoinulin;
- inulin.
Imiphi imikhiqizo equkethe i-inulin?
Ngemva kokubhekana nombuzo we-inulin - ukuthi yini, sekuyisikhathi sokucabanga "ngalokho okudliwe." Ukuze uqinisekise ukutholakala kwe-prebiotic emzimbeni, ungayithatha amaphilisi noma ngesimo se-powder (umuthi uthengiswa ekhemisi). Ungangena imikhiqizo evamile yokudla equkethe i-inulin: i-artichoke yaseJerusalema, izimpande ze-chicory, u-anyanisi nogalikhi, ubhanana, ibhali kanye ne-rye. Ungathola i-polysaccharide ku-suit, i-asparagus, i-artichoke.
I-prebiotic yemvelo enomusa omuhle yengezwa kuma yogurts, izinhlobo ezincane ze-khalori kanye neziphuzo zokulahlekelwa isisindo. Ungangeza i-inulin powder ekubheni, ubeke esikhundleni sawo ufulawa ofika ku-10%, kanye nama-confectionery creams. Ngenxa ye-prebiotic, imikhiqizo yobhakabhaka izokukhanya, ifakwe ne-fiber, futhi ukhilimu uzothola ukunambitheka okungaqondakali okungenakuqhathaniswa.
Izitshalo ze-prebiotic ezine-inulin
I-prebiotic yemvelo, esekela umsebenzi we-lactobacilli emathunjini, iqukethe izitshalo ezihlukahlukene. I-inulin chicory ne-artichoke yaseJerusalema yizona ziholi eziphelele kokuqukethwe nokusetshenziswa kwayo. Ngezilinganiso ezincane, i-prebiotic itholakala ezitshalweni ezifana nalezi:
- i-dandelion;
- i-garlic;
- anyanisi;
- i-burdock;
- dahlia;
- i-narcissus;
- i-hyacinth;
- umama nomama;
- i-elecampane;
- i-tuberose;
- ibhanana;
- agave.
Iphesenti elikhulu kunazo zonke zokuqukethwe kwe-polysaccharide ezitshalweni ezimbili zokuqala. I-inulin e-chicory iqukethe ubuningi obukhulu: kusukela empandeni ngesikhathi sokulima, kufika ku-75% wezinto ezivela kulo. Ezilimo eziyizigaxa zepareyard zobumba kungaphansi, cishe ngu-20%, futhi yenzelwe ukuthuthukiswa kwemithi kanye nemboni yokudla. Into eyenziwe e-artichoke yaseJerusalema ifana nesakhiwo samatashi nesellulose.
Inulin - okuhle nokubi
Izakhiwo eziwusizo ze-inulin zisetshenziselwa ukwelashwa ne-cosmetology. Ukufakwa kwimenyu yansuku zonke yemikhiqizo equkethe lezinto eziphilayo, noma i-prebiotic efomini eligxilwe kuyohlale iphazamise umsebenzi wezinkinga zomzimba futhi izoba nethonya elihle empilweni jikelele. Ukungafani kokusetshenziswa kwezidakamizwa kuyatholakala, kodwa bambalwa.
Inulin - inzuzo
- I-prebiotic ewusizo ngumsizi onokwethenjelwa ekuhlanzeni umzimba wezinsimbi ezinzima kanye nama-radionuclides.
- Ukusetshenziswa njalo kuyasiza ukuqinisa isimiso somzimba sokuzivikela kanye nokugaya ukudla.
- Umphumela ozuzisayo we-prebiotic unamathanga amathanga, okukhuthaza ukukhula kwawo. Ubuningi bamathambo buyokhuphuka ngo-25% uma kutholakala njalo i-inulin, inzuzo yenyama engabalulekile.
I-Cosmetology iphinda isebenzise i-inulin, kodwa yenzani isikhumba:
- Ama-bioadditi kanye nokudla nama-prebiotics anomthelela omuhle esikhumbeni, ukondla futhi uthuthukise izicubu, kuthuthukise imetabolism ye-oxygen.
- Ukwandisa izindawo zokuvikela zamangqamuzana esikhumba bese ukwandisa ukuvuselelwa kwawo.
- Ukulungiswa nge-inulin kusiza ukuqeda imibimbi, unciphisa amajazi amabi, uvumelanise nemigqa ebusweni.
Inulin - umonakalo
Ochwepheshe bathi ngokungafani ukuthi i-inulin ayikwazi ukulimaza umzimba. Kodwa uma umuntu ehlaselwa kuma-prebiotics, i-inulin ngeke isetshenziswe kuye, ukuphikisana okungukuthi:
- ukubekezelelana ngabanye;
- into esebenzayo iphikisana nabantwana abakhulelwe nabakhulayo nabantwana abangaphansi kweminyaka engu-12 ubudala.
Kulesi simo, kunqatshelwe ukuthatha izidakamizwa kokubili okunomsoco nakwe-cosmetology (imaski, ama-cream, lotions, njll). Uma i-ejenti isetshenziswe ngendlela yokwengeza kwezinto eziphilayo, kubalulekile ukucabangela ezinye izici:
- Kubalulekile ukukhumbula njalo umthamo. Ungadluli umthamo wansuku zonke we-carbohydrate esebenzayo esebenzayo, kubantu abadala ufinyelela amagremu amahlanu ngosuku. Ukugqithisa umzimba emzimbeni we-inulin kungabangela umsebenzi webhaktheriya emathunjini, kubangele ukuba kube nesicathulo.
- Ezinye izingozi zingamaphilisi okudla okungenamsoco, aqukethe i-prebiotic. Uma uthenga, kufanele uqaphele eminye imikhiqizo yenkampani, wazi kangcono ne-patent nelayisense.
Inulin - ukusetshenziswa emithi
Ngezingqinamba ezincane kanye nemithwalo enkulu yempahla ewusizo, i-polysaccharide yemvelo iyinsiza yokuphucula impilo yonke kakhulu ngaphandle kokungafani. Kungani i-inulin idinga:
- Amalungiselelo okulwa nesandulela ngculazi atholakale kubantu abanesifo sikashukela (uhlobo lokuqala nolwesibili) njengengxenye yesitashi noshukela.
- Kuwusizo kubantu asebekhulile nabantu abanezifo zesibindi.
- I-inulin isetshenziselwa i-cholelithiasis, i-anemia, i-hepatitis B ne-C, i-hypertension, ukukhuluphala, ukugaya i-osteoporosis, isilonda esiswini.
- Isetshenziselwa ukuqeda imiphumela emibi ngemuva kokuthatha imithi enamandla yezidakamizwa.
I-Inulin yokulahlekelwa isisindo
Impendulo enhle ishiya lesi sidakamizwa njengesengezo esisebenza ngokuqhubekayo ohlelweni lokulahlekelwa isisindo:
- Ngokungafani nezinye i-carbohydrate, i-calori ephansi (110 kcal nge-100 g).
- Kunamakhemikhali abalulekile okubangela ukulahlekelwa isisindo (kuthinta umzimba we-carbohydrates namafutha, wehlisa i-insulin futhi unciphise ukudla ).
Yini edingekayo ukuze i-inulin - ukusetshenziswa kwemikhiqizo ene-prebiotic iyoba nomthelela omuhle kulo mfanekiso, kodwa umphumela uzobonakala ngokushesha kunasezinyangeni ezimbalwa. Uma uthole impendulo yombuzo, i-inulin - ukuthi yikuphi nokuthi yiziphi izinzuzo ezilethayo empilweni, ungayenza ibe yingxenye yokudla okusebenzayo noma okungahleliwe. I-prebiotic yemvelo inomthelela omuhle kulo lonke uhlobo lomzimba wonke:
- kuqinisa imetabolism;
- kujwayelekile umsebenzi wamathumbu;
- ikhuthaza ukwanda kwe-cholesterol;
- kunciphisa izinga le-insulin noshukela.