I-Chromium picolinate yokulahlekelwa isisindo yinye ithuluzi lapho kuthiwa khona izimangaliso. Iyingxenye yezingxube ezihlukahlukene ezisebenzayo futhi ikhangiswa njengendlela engadambisa noma yikuphi ukudla futhi, okubaluleke kakhulu, ukulangazelela amaswidi. Kodwa-ke, i-chromium, njenganoma imuphi omunye amaminerali, ingatholakala ekudleni, futhi kunesidingo sokubonisana namathebulethi?
Ungathatha kanjani i-chromium picolinate?
Kuvame ukululekwa ukuthatha u-400 mg we-picolinate exutshwe ne-vitamin C ecebileyo-ngokwesibonelo, ngejusi le-orange. Ngokufanayo, ama-capsules e-chromium picolinate asetshenziswa.
I-Chromium picolinate: ukuphikisana
Ngokusho kwe-version esemthethweni, i-chromium picolinate ingabalimaza kuphela omama abakhulelwe nabahlengikazi.
Kungani umzimba wethu udinga i-Chrome?
I-Chromium picolinate yokulahlekelwa isisindo ngokuyinhloko i-chromium efanayo, ixutshwe kuphela ne-picolinic acid. Yenza imisebenzi ehlukahlukene emzimbeni:
- iqhaza ekushintshaneni kwamaprotheni, amafutha kanye nama-carbohydrate;
- ulawula isisindo ngokukhulisa umsebenzi we-insulin;
- isekela igciwane le-thyroid, esikhundleni se-iodine uma engekho;
- kuthinta ukuhlanganiswa kwe-collagen;
- ihlanza umzimba wezinsimbi ezinzima.
Ngamanye amazwi, imisebenzi yayo ngokungaqondile ifaka isandla ekusimeni kwesisindo.
I-Chromium kwimikhiqizo
Eqinisweni, uma ukudla kwakho kuqukethe ukudla okulandelayo, amathuba okuba awudingi ukuthatha i-chrome eyengeziwe:
- isithombo, iklabishi, amazambane, utamatisi, i-beet, i-broccoli, i-legumes, ihlume ukolweni kakolweni;
- ama-apula, ama-plums, amagilebhisi, i-sea-buckthorn, i-cherry, ama-blueberries, i-cranberries, ama-blueberries, i-ash ash;
- isibindi, inyama yenkomo, inkukhu, inhlanzi, izilwane zasolwandle;
- isinkwa esivela kufulawa ocolekileyo;
- amafutha ommbila;
- imvubelo ye-brewer;
- ikhasi elimnyama;
- ushizi;
- amaqanda.
Yonke le mikhiqizo ayidlangalaleni - itholakele ekudleni kwethu nsuku zonke. Ngakho-ke, ezimweni eziningi asikho isidingo sokwengezwa okwengeziwe kwe-chromium.