Lo mkhiqizo ungathengwa kunoma yisiphi isitolo, ashibhile futhi ngokwemibono yabantu abaningi kungasiza ukulahla ama-kilos amaningana futhi ulethe isibalo ngokulandelana. Kodwa, ngaphambi kokusebenzisa le ndlela, ake sibone ukuthi singathatha kanjani i- soda yokulahlekelwa isisindo , yiziphi izilinganiso okufanele zibonwe futhi kungani.
Ungathatha kanjani i-baking soda yokulahlekelwa isisindo?
Okokuqala, ake sikhulume ngokuphikisana, ngoba kulula kakhulu ukulimaza impilo yakho. Ngakho-ke, odokotela bathi le ndlela ayikwazi ukusetshenziselwa abantu abane-gastritis noma isisu noma isilonda se-duodenal. Isixazululo se-soda singabangela ukuhlukumeza kwezifo, okuzoholela ezinkingeni ezinkulu kakhulu, kuze kube yilapho kudingeke ukuthi izivakashi ziphuthumayo. Ngakho-ke, ngaphambi kokuba uphuze i-soda ukuze ulahlekelwe isisindo, qiniseka ukuthi uthintana nodokotela futhi uthathe ucwaningo oluzosiza ukuthola ukuthi unezifo ezibalwe ngenhla.
Futhi, ochwepheshe bathi awukwazi ukuphuza lesi sinkinga ngaphezu kwamasonto amabili ulandelana. Ngemuva kwezinsuku eziyi-14 yisikhathi esiphezulu sokusetshenziswa kwalendlela, ukudlula isikhathi senkathi kungabangela i-gastritis ngisho nomuntu onempilo.
Uma lo muntu eqaphela ukuthi emva kwezinsuku ezingu-1-2 zokuthatha ingxube ukuthi unenkinga engavamile esiswini, khona-ke inkambo kufanele iphazamiseke ngokushesha. Khumbula ukuthi amafomu amahle nesibalo esincane ngeke sithathe indawo yakho yezempilo.
Indlela yokuphuza i-soda yokulahlekelwa isisindo?
Ukuze uqale inkambo, kufanele uthenge kuphela i-soda, akekho ezinye izingxenye ozodinga. Iresiphi yesisombululo esincinci ne-baking soda ilula kakhulu. Udinga ukuthatha isigamu sesipuni sesisipuni sesinxube, uthele i-100 g yamanzi uhlanganise kahle. Ngemuva kwe-powder
Manje ake sibone ukuthi ungayithatha kangakanani lesi sixazululo. Ochwepheshe bacebisa ukuphuza okungaphezu kwezikhathi ezintathu ngosuku ngemizuzu engu-20 ngaphambi kokudla. Kodwa ukusetshenziswa okulungile kwesisombululo kunguku-1 isikhathi ngosuku, kwisisu esingenalutho ekuseni. Ngokushesha ngemva kokuyithatha, kufanele ube nesidlo sasekuseni, kungcono, uma unamaphila e-viscous kwimenyu, isibonelo, i-oatmeal. Uma ufuna ukuthatha isisombululo kaningi, kuyadingeka ngemuva kokudakwa, ulinde imizuzu engu-20 bese udla. Ngaphezu kwalokho, kungcono ukwenqaba isikhathi senkathi yokuthatha isisombululo sokudla okunamafutha nezinongo.