Kuze kube manje, abantu abaningi bakhetha ukudla okunempilo. Isinkwa sika Rye sinhle kuye.
Zingaki ukhalori ezikhona isinkwa sika rye?
Isinkwa sesinkwa ngumkhiqizo oqukethwe isilinganiso se-caloric. Okuqukethwe kwe-caloric yesinkwa se- rye kungaba okuhlukile. Lesi sibonakaliso sincike ezintweni eziningi. Ngokwesilinganiso, inani lamakholori ku-100 amagremu womkhiqizo lilingana no-300. Kumele kuqashelwe ukuthi okuqukethwe kwekhalori yalo mkhiqizo akuyona ngaphansi kwekhalori yezinkwa ezivamile.
Izithako zesinkwa se-rye
Isinkwa se-Rye sihlanganisa ufulawa we-rye nokolweni, kanye nengxube yezinhlamvu. Lo mkhiqizo ucebile amavithamini nezinhlanganisela ezihlukahlukene ezisebenzayo. Zinevithamini PP, E, B1 neB2. Isinkwa se-Rye sihlanganisa amaminerali alandelayo: iron, phosphorus, potassium, sodium, magnesium kanye ne- calcium . Lo mkhiqizo uqukethe ama-carbohydrates angu-74%, 19% amaprotheni namafutha angu-7%.
Kunesinkwa se-rye esiwusizo?
Ukwakheka kwesinkwa se-rye kuhlanganisa amakhemikhali amaningi asebenzayo emzimbeni womuntu. Ukuze lo mkhiqizo usebenze kahle, umzimba uzodingeka uchithe amandla amaningi kunokwakheka kwesinkwa. Izinzuzo zesinkwa se-rye azigcini nje ekubunjweni kwe-vitamin kanye nezamaminerali. Ziqukethe inani elikhulu le-fibre yemvelo, elihlanza umzimba we-toxin, i-toxins nezinye izinto ezingadingekile.
Zuza kanye nokulimala kwesinkwa se-rye
Ngaphezu kwezakhiwo eziwusizo, isinkwa singaba yingozi. Kukhona ukuphikisana okulodwa kokusetshenziswa kwawo. Ungasebenzisi lo mkhiqizo ngobuningi obukhulu. Izakhamuzi aziphakamisi ngokugcwele isinkwa ngesinkwa. Ukuthi ukudla kulinganisiwe kungcono ukushintsha ukusetshenziswa kwesinkwa nesinkwa. Ngaphambi kokuthenga isinkwa se-rye kufanelekile ukujwayela ukubunjwa kwawo. Kudingeka ukhethe lezo zimveliso ezingenayo izinto eziyingozi.