Irayisi ejwayelekile futhi engabizi ingabaluleka empini yokulwa nesibalo esincane, nakuba ngokuvamile ilayisi lapho ukulahlekelwa isisindo akusetshenziswanga, kodwa ngeze. I-cereal ihlanza ngokuphelele umzimba futhi iqukethe izingxenye ezidingekayo neziwusizo.
Ukusetshenziswa kahle kwelayisi ekudleni ukulahlekelwa isisindo kuhlanganisa:
- Isikhathi sesikhathi esiqinile (ukusetshenziswa kokudla okunjalo kuphelelwa isikhathi eside ngokweqile, ngoba irayisi idume ngokukwazi kwayo ukuhlela ukungabi nalutho kwe- calcium );
- ukuhambisana ne-contraindications (abesifazane abakhulelwe nabalahlayo, izingane, abantu abane-gastritis ne-peptic ulcer).
Iyini irayisi ewusizo kakhulu uma ulahlekelwa isisindo?
Ukuze uzuze umphumela ophumelelayo kakhulu, okubaluleke kakhulu akuzona ezihlukahlukene irayisi, kodwa indlela yokusebenzisa ngayo.
Ukuze kulungiswe kahle umkhiqizo wokudla, irayisi kufanele ihlanjwe ngamanzi abandayo abandayo kusukela kusihlwa futhi igwetshwe ubusuku bonke, ekuseni amanzi aphekwe futhi aphekwe ngendlela evamile. Iphuzu eliyinhloko, elidinga ukunamathela ngokuqinile - ilayisi kufanele ilungiswe kuphela ngamanzi. Irayisi elinjalo "engenalutho" lingumsizi owusizo kakhulu emzabalazweni wokuvumelana. Kanye nelayisi ngesikhathi sokudla, udinga ukuphuza amanzi amaningi ngangokunokwenzeka: amanzi ahlanzekile, itiye eluhlaza ngaphandle kokushukela.
Umphumela wokudla kwelayisi
Ukuzuza irayisi lapho ukulahlekelwa isisindo, okokuqala, ekuhlanzeni umzimba wezinyosi. Kanye nokuhlanzwa kuza ukuthuthukiswa kwenhlalakahle.
Ukulayishwa okwesikhathi esifushane kokudla elayisi kuzosiza ukulungisa isidumbu somzimba isikhathi eside nangaphezulu.
Ukulahlekelwa isisindo kwilayisi kunika umphumela ohlala njalo, uma ngemuva kokuphela kwawo, ukulungisa umphumela wesonto elilodwa, kufanele udle ukudla okulula, ukhiphe usawoti namafutha.
Ukudla kuzoletha umphumela osheshayo nokubonakalayo. Iviki "elayisi" lizokwenza umthamo omkhulu wezingu-5 kilogram.