Leyo dinner yukuthi ukudla okudliwa, okuyinto okufanele akhokhwe ukunakwa esiseduze. Iqiniso liwukuthi ukwakheka okungalungile kwemenyu kusihlwa kusikhipha ngokufaka ama-fat cells amaningi ngokweqile, futhi uma isidlo sesiphelile, khona-ke ukuthuthukiswa kwezifo zesigungu somzimba.
Iyiphi into efanele yokudla ngodla?
Phakathi nosuku, izinga lokunciphisa umzimba ngokwemvelo linciphisa. Ngakho-ke, uma amahora ama-ekuseni nango-ntambama umzimba uhamba kalula kalula ama-carbohydrate , bese kusihlwa lokhu kuzobangela izinkinga, futhi umzimba ungagcina izidakamizwa ezinjengezifo ezinamafutha. Yingakho imenyu kusihlwa kufanele icatshangelwe ngokucophelela ngokucophelela - lokhu kudla kufanele kube lula.
Njengengxenye yokudla okunempilo, ukudla okudliwayo kunokwakhiwa kwezakhi ezimbili eziyinhloko - ukudla okunamaprotheni (isibonelo, inyama, izinkukhu, inhlanzi, i-cottage shizi) nemifino noma okusanhlamvu. Le ndlela isiza ukuhlinzeka umzimba konke okudingekayo ngaphandle kokuqapha okungadingekile.
Ukubaluleka okubalulekile mayelana nalokho okufanele kube isidlo sakusihlwa - amafutha aphansi! Kubaluleke kakhulu ukukhipha izitsha ezithosiwe, ezinamafutha ntambama. Lokhu kuzokwenza kube lula ukulandela isibalo futhi hhayi ukulayisha ngaphezulu umzimba.
Isidlo sangempela sokulahlekelwa isisindo
Cabanga ukuthi ukudla okunempilo kungokwenyuka. Kunezinketho eziningi, kodwa zinokufana: zonke zilungiselelwe nganoma yiziphi izindlela ezingadingi ukufakwa okunamandla kwebhotela nokupheka amafutha, azibandakanyi ufulawa nemikhiqizo esitashi.
Cabangela okukhethwa kukho izitsha ezilungele isidlo sakusihlwa:
- inyama yenkomo neklabishi;
- inkukhu ngokuhlobisa i-bell pepper, izaqathe kanye anyanisi;
- Ingulube enezinhlobonhlobo zamakhukhamba amasha kanye utamatisi;
- isifuba sezinkukhu kanye nokuhlobisa okwenziwe ngamakhemikhali nge izaqathe kanye anyanisi;
- i-squid, isetshenzisiwe nge anyanisi kanye nosawoti omuncu, ngokuhlobisa ilayisi elibomvu ne-broccoli;
- inyama, isobho kanye nenhlanganisela yemifino;
- ukunye okufana nokolweni kanye namakhowe ezimbizeni;
- inyama ye-cutlet ishubile futhi ihlolwe ingxube yemifino;
- i-cottage ushizi nemifino, wakhonza ngesaladi yamakhukhamba kanye neklabishi ye-Peking;
- amaklabishi ahlambulukile;
- I-pepper eyayigcwele inyama yenkomo enelayisi ensundu;
- casserole kusuka imifino, inkukhu kanye omelet ingxube;
- ama-patties amaqanda nokuhlobisa kusuka iklabishi ebomvu;
- i-fillet ye-turkey yakhonza nge-zucchini;
- inhlanzi ebhakawe nemifino kanye namakhambi;
- i-fish braised enezinhlobonhlobo zekholifulawa.
Lokhu akulona uhlu oluphelele lwezinketho. Njengoba ubona, cishe zonke izinhlobo ezibandakanya amaprotheni (inyama, inhlanzi, izilwane zasolwandle noma izinkukhu), imifino , futhi ngezinye izikhathi okusanhlamvu - ngokushintsha. Ukudla kanjalo, ubuyisa kalula isisindo sakho esivamile. Ungakhohlwa - isidlo sakusihlwa siphelela amahora amathathu ngaphambi kokulala.