Abaningi baye bezwa ukuthi i-marshmallow ekunciphiseni yi-sweetness eyamukelekayo, engabhubhisi isibalo. Noma kunjalo, izidakamizwa zeluleka ukusebenzisa le dessert ngeso, ungathathi ngokungafani ukuwusizo kwalo. Phela, naye unezinhlangothi zakhe ezimbi.
Ukuzuzisa nokulimala kwe-marshmallow yokulahlekelwa isisindo
Ngokungafani namanye amaswidi, i-marshmallow inokuqukethwe okuphansi khalori. Yiqiniso, ushukela nawo wanezelwa kuwo, kodwa azikho ezinye izingxenye ezivusa ukubukeka kwamaseli amafutha, isibonelo, ibhotela, imajarini, ufulawa, isitashi, njll. Isekelwe ku-apple puree, equkethe i- pectin-isilondolozi esingokwemvelo, ihlanganisa namhlophe abamhlophe abashaywayo kanye nama-dyes emvelo - amaberry noma izithelo puree. Njengoba i-sweetener ingezona ushukela njalo, ingaba i-fructose noma i-sugar substitute. Inani lomsoco we-marshmallow lingabuka kusuka ku-250 kuya ku-300 kcal ngamagremu angu-100. Isibonelo, amagremu angu-100 yobisi ushokoledi uqukethe 550 kuya ku-580 kcal. Umkhiqizo owenziwe ngokusho kwe-GOST unemvelo ngokuphelele, uqukethe izinto eziwusizo ngisho namavithamini .
Kodwa-ke, abakhiqizi abangenangqondo ngokuvamile bengeze kulezi zinambitheka akuzona izithako ezinempilo kakhulu ezingabangela ukugula nokukhathazeka kokudla.
Kungenzeka yini ukuba udle marshmallows uma ulahlekelwa isisindo - isiphetho
Kusukela kuzo zonke ezingenhla, ungathola isiphetho esinengqondo: i-marshmallow ngokulahlekelwa isisindo, ungakwazi, kodwa kusukela kusasa, ngakho-ke kudingeka udle ngokulinganisela. Ngosuku ungadla okungaphezu kuka-50-100 amagremu walesi sibili. Isikhathi esihle sokukwamukela: ekuseni-kwasekuseni, kwasekuseni, ungaphatha namaswidi ukuze uthole ukudla okuphakathi kwamasa. Kubalulekile ukuhlola ukubunjwa kwama-marshmallows ukuze kube khona izingxenye zokwenziwa kuwo.