Ijusi lesilimo esidliwayo esinamagatsha anamanzi okwesisindo

Sekuyisikhathi eside i- celery ibizwa ngezimfanelo zayo eziwusizo. Lokhu kungenye yezitshalo ezimbalwa umuntu azidla ngokuphelele: izimpande, iziqu, namaqabunga. Ukushiya imifino yesobho kanye nama-saladi kuvuna ngoJuni-Julayi. Iziqu - ngo-Agasti, izimpande zivuna ngo-September-Okthoba. Iningi lawo wonke amafutha abalulekile afakwe kwizilimo eziyizigaxa.

Indlela yokwenza ijusi kusuka esilimo esidliwayo esinamagatsha anamanzi?

Juice kusuka isilimo esidliwayo esinamagatsha anamanzi uthathwa njengethuluzi elihle lokulahlekelwa isisindo. Ngokuvamile, lilungiselelwe kusukela ezimpandeni zesitshalo, kodwa iziqu ezincane nazo zifanelekile. Yiqiniso, ukusebenzisa i-juicer kuyindlela elula kakhulu futhi engabi namandla kakhulu. I-juice entsha epholiwe isilimo esidliwayo esinamagatsha anamanzi angakulungiswa nge-grater ne-gauze. Ukusetshenziswa kwejusi kusuka kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi ukuze kutholakale isisindo kukhululekile - akukho ngaphezu kuka-100 ml ngosuku.

Njenganoma yisiphi isitshalo esinomuthi omkhulu wezinto ezisebenzayo namafutha abalulekile, ijusi yesilimo esidliwayo esinamagatsha anamanzi unama-contraindications amaningi ongayisebenzisa. Ngeke isetshenziswe ngenkathi kucindezelwa izifo ezingapheli zesistimu yokugaya. Abesifazane abakhulelwe nabalahlayo, izingane ezincane azikhuthazwa ukuba ziphuze ijusi yesilimo esidliwayo esinamagatsha anamanzi, njengoba lokhu kungabangela ukuhlukunyezwa.

Ungathatha kanjani ijusi kusuka kwesilimo esidliwayo esinamagatsha anamanzi?

Uma konke kucacile nokuthi ungayilungisa kanjani futhi usondeze ijusi kusuka esilimo esidliwayo esinamagatsha anamanzi, umbuzo wokuthi ungathatha kanjani ijusi yesilimo esidliwayo esinamagatsha anamanzi ngokuvamile uhlala ungahlanjululwa kuze kube sekupheleni. Izingxenye kufanele zibe ezincane. Ukuze ulahlekelwe isisindo, thatha 3 tbsp. isipuni ngaphambi kokudla. Empeleni, isilimo esidliwayo esinamagatsha anamanzi ingenye yemikhiqizo ne-okuthiwa i-caloriic negative. Lokhu kusho ukuthi amakholori amaningi asetshenziselwa ukugaya kunalokho okuqukethe. Ijusi le-celery linokuqukethwe okuphansi kwekhalori, ngaphansi kwama-kcal angu-20 nge-100 gr. Kodwa ivuselela inqubo yokugaya, ukudla kugawulwa futhi kufakwa ngokushesha. Ngenxa yokuthi imetabolism isheshe futhi isisindo siphume.

I ijusi kusuka isilimo esidliwayo esidliwayo esinamagatsha anamanzi impela ngokuqondile ukunambitheka. Kulabo abakhetha ukukwenza ngaphandle kokunambitheka kunambitheka ekudleni, ungakwazi ukweluleka ukuxuba namanye amajijolo yemifino. Utamatisi nesanqante yiyona engcono kakhulu kulokhu, ungasebenzisa i-beetroot ne-sweet pepper ijusi.