Ngokuvamile, amaqanda e-cod asevele athengiswa ekudleni okusemathinini, enezithasiselo eziningi, njenge: imayonnaise, ushizi ushizi, njll. Ngenxa yalesi sizathu, abantu abaningi abakuboni njengomkhiqizo wokudla okunempilo. Sijwayele ukucabangela ukudla okusemathinini, ikakhulukazi ngokufaka imayonnaise "ukudla okungokoqobo".
Kodwa inzuzo yekhodi ngokwayo ayiyona encane. Iqukethe izinto eziningi eziwusizo namavithamini, ngenxa yalokho, amaqanda e-cod afanelwe ukubhekwa njengomkhiqizo wokudla okunempilo.
Yini ewusizo amaqanda e-cod?
Njengengxenye ye-cod esuka ku-cod iqukethe ama-acids ama-omega-3, okwanele ngokwanele ngenjongo yezempilo. Kuzoba usizo kakhulu ekusebenziseni amaqanda akho okudla kubantu ababhekene nezifo ze-vascular. Iyakwazi ukuvimbela ukulimala kwamagciwane ngamapulethi e-cholesterol.
Futhi, amaqanda e-cod angumthombo wamavithamini : E, C, A. Izakhiwo ezinjalo zemvelo zamavithamini zithinta kakhulu ukubonakala. Ngokudla njalo le caviar, ungathuthukisa ithoni yesikhumba, uthuthukise isimo sezinwele futhi ulahlekelwe nokulahleka kwabo.
Ngaphezu kwalokho, i-vitamin C - ikhuthaza ukukhulelwa komzimba, i-antioxidant enhle kakhulu. I-magnesium equkethe i-caviar iyasiza kakhulu ohlelweni lwezinzwa. I-Zinc - isungula umsebenzi wesistimu yokuzala. Potassium - kusiza ukuqinisa izipikili, izinwele, amathambo namazinyo akho.
Kodwa kukhona ingxoxo esinde isikhathi eside phakathi kososayensi, hhayi kuphela ngezinzuzo ze-cod kusuka ku-cod, kodwa futhi nangomonakalo wayo. Kukhona ososayensi abakholelwa ukuthi ngesikhathi sokukhulelwa ne-lactation kufanele kukhishwe ngokuphelele ekudleni. Futhi konke ngoba le caviar iqukethe usawoti wezinsimbi ezisindayo.
Ukusetshenziswa kwe-cod caviar inzalo
I-caviar enenzalo yomkhiqizi wasekhaya, ngaphandle kwanoma yiziphi izithasiselo, inezo zonke izakhiwo eziwusizo ezisha. Ukuyisebenzisa ngokulinganisela, ungenza ukutholakala kwamavithamini amaningi kanye nezici zokulandelela, okubalulekile ekusebenzeni okujwayelekile komzimba wethu.