Idada ivame ukuphekwa ngamaholide, futhi amadoda adla le nyama ngokuzikhethela okukhethekile: inomthelela omuhle ekwenzeni amandla. Kodwa-ke, yini ewusizo ngempela kulo mkhiqizo aziwa wonke umuntu, futhi kulokhu, inyama yezinyosi eziningi imfihlakalo ye-gastronomic! Akekho ozokuphika ukuthi ugcwele amavithamini amaningi, isibonelo, ama-vithamini B kanye ne-vitamin A. Futhi uyazibuza ukuthi inyama yodada iyasiza yini ukuze ifunde kubachwepheshe abaqukethe i-folic acid , i-riboflavin, insimbi, ithusi, i-potassium kanye ne-sodium.
Inani lenyama yedada
Ngokuvamile, ukubunjwa kwenyama kungashintsha kuye ngokuthi iyiphi duck exoxwa ngayo. Okuthandwa kakhulu ngezinhloso zokugaya i-Peking, ukuzala inyama, okulungiselelwa kalula. Kanti futhi ngokuvamile bred Ukrainian grey, futhi inyama inyama. Ukhangisa inzuzo engafaneleki yenyama ye-duck hhayi kuphela kokuqukethwe kwamavithamini namaminerali angenhla, kodwa futhi nje ngokuqukethwe kwayo okunomsoco: i-100 amagremu akhawunti ngamakhilomitha angu-135. Noma kunjalo, akufanelekile ukuthola ukudla okuvela kulo mkhiqizo. Iqiniso liwukuthi lokhu kunamafutha amaningi, ngakho-ke indada ingaba yinkinga kulabo abadinga ukuqaphela amafutha. Ngama-gramu angu-100 e-fillet, isilinganiso sama-gramu angu-6 we-fat (sikhuluma ngezinkomba ezilinganiselwe), okuyinto eningi kakhulu kulabo abalahlekelwa isisindo.
Izinzuzo kanye nokulimala inyama yenkukhu
Akudingekile ukuhlukumeza lo mkhiqizo, njengoba kunezinhlobo eziningi ze-cholesterol kuwo, ithonya elibi esilwazi kahle ngalo. Kodwa-ke, iqukethe ama-acid acids, okusekela kakhulu umsebenzi we-cardiovascular system. Ngakho-ke, inkinga yokulimala kwalolu hlobo lwenyama isendleleni yokupheka (akuyona into engathandeki ukudoba udada) futhi nokusetshenziswa kwenani lezinkukhu (ngokulinganisa okulinganiselwe ngeke kube khona umonakalo).
Sichaze izingxenye eziwusizo zalolu hlobo lwenyama ngaphezulu.