Wonke umuntu uyazi kahle izakhiwo ze-blueberries ukuze alondoloze futhi abuye athuthukise ukubona komuntu. Kodwa bambalwa kakhulu abantu abazi ngezinye izici zaleli berry elithobekile ekubukeni. Sifuna ukukutshela ukuthi yini enye ewusizo ema-blueberries, ngakho-ke ake sikhulume ngezakhiwo zayo ezizuzisayo, singakhohlwa ukuphikisana.
Yini ewusizo kuma-blueberries?
- Okokuqala, kungumuthi omkhulu we-antioxidants, okuthi, lapho evezwe ezingeni leselula, akwazi ukuvimbela ukubonakala kwamangqamuzana omdlavuza emzimbeni womuntu.
- Ngaphezu kwalokho, i-pectin equkethe amajikijolo ayasiza ekuhlanjuleni amathumbu nokukhipha ama-slags nezinsimbi ezisindayo.
- Ngaphezu kwalokho, ema-bilberries kunenani elikhulu lama-carbohydrate, i-calcium, i-potassium, i- phosphorus ne-magnesium.
- Iqukethe inani elikhulu lama-organic acid.
- Okuqukethwe okuphezulu kwe-vitamin C, sikwazi ukwenza isifo se-prophylactically ngenxa yemakhaza.
- Kodwa akusikho konke. Ama-blueberries aqukethe ama-vithamini B, i-folate ne-pantothenic acid.
Izinzuzo nokuphikisana kwama-blueberries
UBilberry, ngokusetshenziswa njalo, kuletha inzuzo enkulu ekuvinjweni kwesifo senhliziyo, i-genitourinary sphere, inomthelela omuhle ohlelweni lomzimba lwegazi. Esikhathini sikashukela, ukusetshenziswa kwamajikijolo okuhlangene nomhluzi ovela emaqabunga ama-blueberries kusiza ukunciphisa okuqukethwe okushukela egazini. Inzuzo enganakuphikiswa ye-blueberries, ivumela ukuba ibhekwe njengenye yemikhiqizo edingekayo etafuleni lomuntu, kodwa nayo inezinqinamba.
Naphezu kokubaluleka kwaleli berry, akukhuthazwa ukuba udle abantu abanenkinga nge-bile ducts kanye ne-pancreas. Futhi futhi ngokuqapha, kungadliwa ngabantu abajwayele ukuphendula okweqile nokuqokwa.
Izinzuzo ze-blueberries kwabesifazane abakhulelwe
Ngesikhathi sokukhulelwa, ukusebenzisa ama-blueberries kuyasiza kakhulu ngenxa yalezi zimfanelo:
- ukuba khona kwe-aspinic acid, okufakazela ukulondolozwa kwezinto ezithinta izitsha;
- okuqukethwe okuphezulu kwama-acid, ama-glycosides, ama-flavonoids;
- ukulawulwa kwama-peristalsis emathunjini, ukunciphisa amazinga e-glucose egazi, okuholela ekuvikelweni kwesifo sikashukela sokukhulelwa.
Kodwa njengoba ama-blueberries angabangela ukusabela okweqile, khona-ke ukusetshenziswa kwawo ekudleni kufanele kulawulwe ngobuningi. Okokuqala, udle amajikijolo ama-2-3. Uma umzimba uphendula ngokujwayelekile, bese ukwandisa isibalo ngesibindi, kodwa ungadli ngokweqile. Umthamo ophezulu wokusetshenziswa kwama-blueberries ngesikhathi ukhulelwe awusizo amagremu angama-200 ngosuku.