Ngesikhathi sokuqala umuntu wahlakulela ibhakede lezinhlamvu ezingaphezu kweminyaka engama-4 eyedlule. Phakathi nalesi sikhathi ukuguqulwa kwe-buckwheat kusakaze futhi kukhule ngempumelelo kuwo wonke amazwekazi, ngaphandle kwalokho, e-Antarctica.
I-Greek buckwheat yayiswe eRussia ngabathengisi bamaGrikhi, ngakho-ke igama eliyigugu.
I-Buckwheat - enye yezinambitheka kunazo zonke futhi enempilo kanye nosawoti. Lena yimfihlo yokuthandwa kwayo emhlabeni wonke, elula iminyaka eyizinkulungwane.
I-Buckwheat iyiprotheni noma i-carbohydrate?
Ama-groat ase-buckwheat ayimkhiqizo ehlukile. Iqukethe kokubili amaprotheni nama-carbohydrate. Futhi zombili zinezinto ezingavamile futhi eziwusizo kakhulu. Ama-protein ase-buckwheat aqukethe ama- amino acids angaphezu kweshumi nambili. Futhi ama-carbohydrate abambe kalula kalula ukuthi abahlanganyeli ekwakheni ishukela.
Lokhu kudla okuvame ukuphakanyiswa ukuba kufakwe kwimenyu yokudla, ngoba ku-buckwheat kukhona amaprotheni, amafutha kanye nama-carbohydrate. Futhi okuphumelelayo kakhulu futhi engenabungozi yizidlo, lapho umzimba ongalahlekelwa yimuphi uhlobo lwezakhi.
Ukusetshenziswa kwesikhashana kwalesi sitshalo kunika amafutha emzimbeni we-polyunsaturated. Lolu hlobo lwamafutha luba nomthelela omkhulu ekugayeni kwamanye ukudla okunamafutha futhi kuvimbela ukwakhiwa kwe-cholesterol.
Ngakho-ke, naphezu kokuthi ukubunjwa kwe-buckwheat kuqukethe inani elikhulu lamaprotheni, amafutha kanye nama-carbohydrate, okuqukethwe okukhalori ngeke kuphazamise isibalo sakho.
I- carbohydrate engxenyeni ye-buckwheat ibalulekile emzimbeni. Lokhu kuyindlela engcono kakhulu yesinkwa - enganelisekanga kancane, kodwa ngeke ihlale esihlalweni futhi iqukethe amavithamini nezinto eziwusizo.
Ngokupheka okubilisiwe okuphekiwe okuphekiwe, amaprotheni, amafutha kanye nama-carbohydrate cishe ayishintshi, ukugcina zonke izimfanelo eziwusizo. I-Buckwheat ingaba yi-dish enkulu kanye ne-dish elihle kakhulu. Kunoma yikuphi, kuzozuzisa impilo yakho.
Itafula lamanani okudla okunomsoco we-buckwheat izophendula umbuzo wokuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate, kanye nezinye izakhi.
