Mhlawumbe, uzomangala lapho ufunda ukuthi imifino evelele kakhulu ehlobo - i-zucchini, ungadla ngisho nangendlela eluhlaza. Ngaphezu kwalokho, i-zucchini eluhlaza ine-ukunambitheka okungenakubukeka futhi okuthakazelisayo kakhulu, ukuthungwa okuthakazelisayo, kuyagcinwa kalula futhi kukunike okuningi kunokuzuzisa kwabo, kunokulandela ukwelashwa kokushisa.
Isaladi kusuka ku-zucchini eluhlaza - iresiphi
Izithako:
- i-zucchini - 470 g;
- Ama-chickpeas abilisiwe - 1 1/2 st .;
- anyanisi obomvu - 35 g;
- ikhasi elimnandi - 70 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ijusi kalamula - 30 ml;
- Iviniga yebhasamu - 30 ml;
- ama-fresh herbs (i-mint, i-basil, i-oregano).
Ukulungiselela
I-sweet violet anyanisi kanye ne-pepper bahlukanise imi-semicircle emincane, ne-zucchini - imicircle. Hlanganisa imifino elungiselelwe ngama-chickpeas abilisiwe, uwafake esitsheni sesaladi kanye namakhambi ahlanzekile. Lungiselela ukugqoka okulula kusuka ku-garlic oqoshiwe, ujusi kalamula kanye ne-balsamic. Ukuze ukunambitheka nokunethezeka ku-sauce omuncu ungakwazi ukuthululela amafutha amancane. Isaladi esilungile ingafakwa sampuli ngokushesha, kodwa kungcono ukupheka okungenani amahora angu-6 ngaphambi kokukhonza ukuze imifino ifakwe nge-sauce futhi ifakwe kancane emanzini.
Isaladi kusuka ku-zucchini encane eluhlaza
Izithako:
- i-zucchini encane - 120 g;
- izaqathe ezincane - 120 g;
- amahlumela ezincane zobhontshisi;
- Iklabishi elibomvu - 140 g;
- Izimpaphe ze anyanisi oluhlaza - izicucu ezintathu;
- iparsley fresh eluhlaza;
- 1/2 ijusi kalamula;
- i-soy sauce - 10 ml;
- amafutha yemifino - 15 ml;
- ama-clove e-garlic - 1 pc.
Ukulungiselela
Sika u-squash ne-izaqathe ngemifino encane, uhlanganise imifino namaqabunga aqoshiwe akhiqizwa amaqabunga. Gcwalisa ingxube entsha ngamakhambi bese uqala ukuphakamisa i-refueling. Ukuze ugcwalise, shaya ijusi lemon nge sauce soy, inhlama oqoshiwe garlic kanye namafutha yemifino. Thela isaladi yokugqoka bese usebenza ngokushesha.
Isaladi ekhishwa ngamagilebhisi omuncu
Izithako:
- i-zucchini - 360 g;
- i-cherry utamatisi - izibambo ezimbili;
- isithombo - 70 g;
- iqoqo lamaqabunga ase-basil;
- iwayini iviniga - 15 ml;
- I-Dijon lwesinaphi - 10 g;
- uju - 5 g;
- ijusi kalamula - 15 ml;
- amafutha omnqumo - 30 ml.
Ukulungiselela
Ucezu lwama-Zucchini luthinta kancane ukuze uthole i-noodle ende. Ufafaza i-noodle ka-squash ngosawoti bese ushiya isigamu sehora ukuvumela imifino ukukhulula uketshezi oluningi. Cindezela ama-noodle bese uwabeka esitsheni sesaladi kanye nesigamu samatamatisi e-cherry nemifino emincane yesithombo. Fakela imifino ngamacembe ase-basil bese uqala ukugcwalisa. Ukuze uthole i-refueling mix ijusi lemon ngeoli lomnqumo, uju kanye lwesinaphi - sekulungele! Sifisa isidlo bese uthakazelisa ihlobo epulazini.
Isaladi ekhwalithi ekhishwa ngama-carrots aseKorea nenkukhu
Izithako:
- zucchini - 210 g;
- izaqathi zaseKorea - 80 g;
- Iklabishi ebomvu - 90 g;
- amahlumela ezincane zobhontshisi;
- ikhasi elimnandi - 60 g;
- ikhukhamba entsha - 90 g;
- izimpaphe zamanisi eluhlaza, amaqabunga e-coriander - ukunambitha;
- amazinyo e-garlic - izingcezu ezimbili;
- Amafutha ka-peanut - 70 g;
- i-soy sauce - 60ml;
- amanzi 60 ml;
- isiraphu ye-maple - 60 ml;
- i-juice juice - 55 ml;
- i-ginger ekhishwe - 1 tsp.
Ukulungiselela
Gubha i-zucchini ne-ikhukhamba esisha, unyakaze imifino emswakama obuningi futhi uhlanganise namaqathi aseKorea, izindandatho zemizuzu ye-pepper elimnandi nemifino. Faka ibhotela ye-peanut ngamanzi nesiraphu ye-maple. Gcwalisa ukugqoka nge-ginger, i-lime juice no-garlic unamathisele. Isizini isidlo, mix and ukunambitheka.
Isaladi elimnandi ngekhukhamba
Izithako:
- zucchini - 120 g;
- utamatisi - 80 g;
- ikhukhamba entsha - 80 g;
- I-yogurt yesiGreki - 40 g;
- ijusi kalamula - 15 ml;
- fennel fresh - 1 ithisipuni;
- i-garlic chives;
- I-Ground cumin ne-coriander - nge-pinch.
Ukulungiselela
Hlanganisa ikhukhamba kanye ne-squash kanye nemicu encane ukuze wenze "ama-noodle" yemifino. Engeza utamatisi. Ukuze uthole i-refueling, faka i-yogurt ngejamu lemon, i-dill, u-garlic oqoshiwe, i-cumin ne-coriander. Isizini isaladi nge-yogurt sauce bese ukhonza.