Ama-chickpeas abilisiwe ngokuqinisekile ayinambitha enhle kakhulu futhi enempilo endle! Isiko lokusanhlamvu ngumthombo wamavithamini B, folic acid, kanye ne-zinc. Ngakho-ke, ngezikhathi ezithile usebenzisa, ungakwazi kalula ukugcina ibhalansi edingekayo izakhi emzimbeni wakho! Ake sithole ukuthi ungaphika kanjani ama-chickpeas.
Kanjani kahle ukupheka izinkukhu?
Izithako:
- i-chickpeas eyomile encane - into eyodwa;
- amanzi abilisiwe - ilitha elilodwa;
- amanzi ahlungwa - izinto ezingu-3;
- ithebula usawoti - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka i-chickpea, uwuthulule ube yi-colander futhi uhlanza kahle, ugaye izandla zakho. Bese sibeka i-peas esitsheni esijulile, uthele izibuko ezimbalwa zamanzi ekamelweni lokushisa bese ushiya ukuze ugobe amahora angaba ngu-4. Bese siphuza amanzi, sithele amanzi ahlanzekile, siwabeke ekushiseni okuphakathi. Ukupheka i-chickpeas cishe ihora elingu-1, i-podsalivaya ekupheleni kokunambitha. Uma ufuna ukuthola ipharali ngaphandle kwalesi sithako, ubilise ama-peas esitofu amahora angaba ngu-3, njalo uthele amanzi uma kudingeka. I-chickpeas ekulungele siyashintshela esitsheni esihle, sidlulisa amafutha emifino kancane bese siyidla inyama noma imifino.
Indlela yokupheka ama-chickpeas ku-multivariate?
Izithako:
- I-chickpea eyomile - izipuni ezimbili;
- amanzi ahlungiwe;
- usawoti mkhulu - ukunambitha;
- I-Turmeric, ipulazi yomhlabathi - ukunambitha;
- amafutha yemifino - ukunambitha;
- i-garlic - ama-clove amane.
Ukulungiselela
Izinkukhu zigezwa kahle ngaphansi kwamanzi abandayo bese zifaka embizeni ye multivarki. Bese uthele i-rump ngamanzi bese usuka ubusuku bonke, bese ekuseni usula amanzi bese ugcwalisa uhlanzekile. I-garlic ihlanzwa, inqunywe ngamacwecwe futhi yengezwe ku-groats. Sibeka amandla kudivayisi, setha uhlelo "Pilaf", vala isembozo, faka usawoti ukunambitha bese uvala isembozo. Ngemuva kwehora nesigamu hlola ukulungela, bese uthatha ama-chickpeas ngaphandle kwe-multivark uphinde uthumele epuleti. Engeza amafutha omifino amancane, izinongo, uhlanganise kahle futhi usebenze.
Indlela yokupheka izinkukhu ngaphandle kokugcoba?
Ama-chickpeas, njengama-peas ajwayelekile, akwazi ukuthola umthamo omkhulu wetshezi, okunciphisa isikhathi sokulungiselela nokuwenza kube lula ngokwanele. Kodwa uma ungenaso isikhathi sokugcoba, ungakwazi ukugcwalisa ngokushesha amapayipi ngamanzi ahlungiwe bese ubeka umlilo omncane, uvala isembozo. Ngemuva kokupheka, ususe ngokucophelela yonke into ephovukile bese upheka ama-chickpeas cishe amahora amathathu, i-podsalivaya ekugcineni. Njengoba ubona, ngaphandle kokungena ngaphambi, ama-chickpeas alungele isikhathi eside, ngakho-ke kunconywa ukuba umelane namanzi abandayo. Ngaphezu kwalokho, yilapho amanye ama-microelements nezakhi ezigciniwe zigcinwa ku-peas.
Ama-chickpeas abilisiwe nge-anyanisi
Izithako:
- I-chickpeas eyomile - 700 g;
- ibhulabhu - 300 g;
- amanzi ahlungwa - 2 l;
- amafutha yemifino - 100 ml;
- ijusi kalamula - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ama-peas agezwa futhi agcwaliswa ngamanzi ahlungiwe. Sibeka ama-peas cishe ngosuku. Khona-ke sishintsha amanzi,