Umqondo we "isaladi ephilile" yabaningi ufana negama elithi "elingenakusihlwa", kodwa izitsha ezinjalo zingasabi nje nje ezihlwabusayo, kodwa zilokhu zikhanyayo futhi zijabulisa. Ama-saladi anjalo angabasiza ekuzila ukudla kuphela, kodwa nangesikhathi lapho unqume ukunamathela ekudleni, futhi nje kuphela i-vitamin cocktail enomnandi enezithako ezincane ezingathandeki.
Isaladi elimnandi elimnandi etafuleni lokugubha ngamakhowe
Izithako:
- ama-mushroom - 0,5 kg;
- isanqante - 0,25 kg;
- anyanisi - 0,25 kg;
- umlimi - 125 g;
- ama-walnuts - izingcezu ezingu-10;
- amafutha yemifino - 70 g;
- i-parsley - ½ ibhamvu;
- imayonnaise isondle;
- usawoti;
- pepper.
Ukulungiselela
Ngaphambi kokuba uqale ukupheka, ulungiselele umlimi, ugeze kahle bese uwuthulule ngamanzi abilayo. Anyanisi kanye izaqathe, njengenjwayelo, geza uphinde uthinte, u-anyan cubes, ne-izaqathe grater. Amakhowe emva kokugeza, owomile futhi anqunywe ngamacwecwe. Ngokusemthethweni, kungcono ukusebenzisa amaphoyinti amabili, owodwa ama-mushroom ka-fry nesigamu sesisindo sonke se-anyanisi, kanti owesibili kuya ezinqoleni zika-Fry nengxenye yesibili ye-anyanisi. Emapanini amabili, le nqubo isheshe kakhulu. Amantongomane ahlambulukile, agqoke ifilimu yokudla, amboze wona futhi aqede iphini eligubhayo, uvele ugijime phezu kwabo ngomzamo omncane. Ngokusobala ku-porridge noma powder, akufanele bachotshozwe, udinga okungenani kancane, kepha bahlala namantongomane. Ngemuva kokuba isanqante nama-anyanisi sebeqedile, faka izihlahla zomunwe eziphekiwe nezimila, kanye namantongomane, ushiye okuncane kokubili ukuhlobisa isaladi. Ngemuva kokuthi isaladi kufanele ibekwe emigqeni, ingqimba yokuqala yama-mushroom, khona-ke imayonnaise encane, bese ingxube ye-pan yesibili, imayonnaise iphinde iphinde ilandwe ngamakhowe. Phezulu uhlobise umlimi owomileyo ngamanothi kanye neparsley eqoshiwe. Qinisekisa ukuyivumela ukuthi iphuze efrijini okungenani amahora amabili.
Isaladi etafuleni lokugubha ne-squid
Izithako:
- ama-squid - izidumbu ezimbili;
- Iklabishi Peking - 200 g;
- abaqambi bamhlophe - 40 g;
- I-Tofu ushizi - 200 g;
- ijusi lemon - 2 tsp.
- lwesinaphi - 1 ithisipuni;
- amafutha omnqumo - 130 ml;
- imayonnaise incike - 2 tbsp. izinkezo;
- i-garlic - amazinyo amathathu;
- i-pepper;
- usawoti.
Ukulungiselela
Hlanganisa kuqala izidumbu ze-squid, ngemuva kokuwahlanza kahle, uchithe amanzi abilayo bese upheka imizuzu engu-3, uzipholise, uphinde uziphonse ku-colander. Izidumbu ezinamafutha kakade zinqunyiwe, izintambo. Emva tincetu noma izikwele zisika iklabishi, futhi ushizi ube ngamacube, bese uhlanganisa zonke lezi izithako ezilungiselelwe kakade, wengeze kubo rusks. Okulandelayo, udinga ukwenza u-sauce osebenza njengokugqoka lesi saladi, ukhiphe ugarliki uphinde uyigcobe, ufaka usawoti kanye nopelepele kuwo. Ngemuva kokuthulula emanzini afanayo, amafutha omnqumo, engeza lwesinaphi nemayonnaise. Bese uphahla kahle nge-blender, ukulethe ngokulinganayo bese uhlola usawoti. Manje gcwalisa lesi saladi ngesaladi futhi, ngokuyisisekelo, konke kukulungele.
Isaladi yemifino nobhontshisi kutafula lokugubha
Ukuze kube lula ukulungiselela nokugcinwa kwezilinganiso ubuningi bezithako ezithile kuzoboniswa ngezigidigidi kwifomu efile kakade.
Izithako:
- isaladi - 625 ml;
- Utamatisi - 170 ml;
- ummbila - 170 ml;
- isithombo - 170 ml;
- I-pepper yesiBulgaria - i-1 pc.;
- ama-avocade - ama-½ ama-pcs;
- ubhontshisi obomvu ekheniwe - 450 g;
- i-garlic - izinyo 1;
- i-juice juice - 60 ml;
- coriander fresh (oqoshiwe) - 2 tbsp. izinkezo;
- ushizi ushizi - 60 ml;
- amafutha omnqumo - 60 ml;
- uju - 60 g;
- i-pepper;
- usawoti.
Ukulungiselela
Ukuze uthole isaladi, upheke isitsha esikhulu, uthathe kuso utamatisi ocolekileyo, amaqabunga e-ulethisi, i-avocado kanye nopelepele waseBulgaria. Sika isithombo sibe ngamacwecwe amancane, bese usika ushizi, bese ufaka ubhontshisi nommbila kuwo. Esidlweni esincane esincane, faka igalikhi bese wengeza zonke izithako ezisele ngaphandle kosawoti, zixubane kahle futhi uzinikeze isaladi, bese ubeka usawoti.