Iphunga elimnandi, elimnandi, elivuthiwe nelithambile - ukudla okuthandayo kwabantu abaningi. Igcwele i-magnesium, i-potassium, i-iron, amavithamini weqembu C no-R. Melon ngokuqeda ngokuphelele ukoma, iyanciphisa izinga le-cholesterol egazini futhi liyisidakamizwa. Kodwa kaningi nje ukuthi ikhabe enhle ibheka ngempela hhayi okumnandi ngaphakathi. Ake sifunde kulesi sihloko ukuthi singayikhetha kanjani.
Ungakhetha kanjani ikhabe?
Okokuqala, sinqunywe ngendawo lapho sizoyithenga khona. Kungcono uma kuyisitolo esikhulu, imakethe esemthethweni noma isitolo. Lapha umkhiqizo uhamba ngokuhlola okudingekayo kwezempilo, ugcinwa ezimweni ezifanele, futhi ngenxa yalokho, ingozi yokudla umuthi okonakalisiwe yanciphisa kakhulu. Kuyingozi kakhulu ukuthenga amakhabe adayiswa emgwaqweni omkhulu noma emigwaqweni emikhulu, ngoba izithelo zithatha zonke izinto ezinobuthi kanye nezinsimbi eziyingozi. Okufanelekile, ama-melon akufanele alale phansi, kodwa nge-pallet ekhethekile. Khumbula futhi ukuthi i-melon ayiyona isikhumba esinomsoco, ngakho-ke umkhiqizo owukhethayo kufanele uphelele, ngaphandle kwamabala, izinti kanye nokuphahlazeka. Ungalokothi uthathe ama-melon cut and ungavumeli umdayisi ukuba anqume nawe, ngoba i-pulp yamapuloni iba yindawo enhle yokuzalanisa amabhaktheriya kuwo, ngenxa yokuqukethwe okushukela ophezulu.
Indlela yokukhetha ikhabe elivuthiwe nelomnandi?
Ukuthenga ikhaloni, okuvele ivele evuthiwe, kuqala ukuyihogela. Isithelo esivuthiwe ngaso sonke isikhathi sinamakha amnandi kakhulu ngamanothi amathandekayo e-vanilla, uju, ipeyari ngisho ne-ananas. Uma ngokungazelelwe i-melon ayiphunga nhlobo, noma iphunga njengemifino, kungcono ukuthi ungayithengi - ayivuthiwe. Ngendlela, ukushisa emgwaqweni, ukunambitheka okunamandla nokunethezeka kuyoba khona. Ungazama futhi ukukhetha ikhabe elimnandi ukuze uthi "kuya ethintweni," kodwa lapha konke kuxhomeke ezihlukahlukene. Isibonelo, uma ukhetha ikhalenda "Kolhoznitsy" ubuso bayo kufanele bube bushelelezi, kanti "Torpedo", ngokuphambene nalokho, kuyingozi. Enye "I-Farm Collective Girl" kufanele ibe yombala ophuzi futhi okhanyayo, futhi "Torpedo" - elula futhi ehlangene. Uma ucindezela kalula iminwe yakho ekhoneni, i-melon kufanele ihlume kancane. Uma kungazelelwe kunzima, kusho ukuthi kusengaphakathi futhi kuluhlaza ngaphakathi. Uma, ngokuphambene nalokho, iminwe yakho ihluleka, kusho ukuthi ikhalenda isiphezulu futhi maduzane izonakele. Ngaphezu kwakho konke, kungaba okubabayo.
Kanjani kahle ukudla nokugcina ikhabe?
Uma ubheka kuqala, kubonakala sengathi, kungaba lula - ukusika ikhabe, ususe imbewu bese udla ngokuthula, ujabulele ukunambitheka okumnandi nesiphunga elimnandi. Kodwa lapha, kuvela, kunama-nuances abalulekile:
- Ngaphambi kokusetshenziswa, qiniseka ukuthi ugeza i-melon ngaphansi kwamanzi afudumele ngensipho. Ngoba ku-peel peel nakuwo wonke ubuso ukuthi izinhlayiya zikhona.
- Ungalokothi ugcine ikhabe enqunyiwe nesigamu esidliwe emfudumeni, ekamelweni lokushisa. Awuzange adle yonke ikhalenda ngesikhathi - thatha ngokushesha esiqandisini.
- Akukwahle ukuba udle i-melon ngokubambisana namanzi abandayo, imikhiqizo yobisi omuncu ngotshwala nobisi, ngoba usengozini yokuthola isisu esithukuthele.
- I-Melon yikhiqiza kakhulu futhi ngakho-ke kungcono ukuyidla phakathi kokudla, kodwa hhayi ngemuva kokudla noma ngesisu esingenalutho.
- Akunconywa ukuthi usebenzise umquba kubantu abanesifo sikashukela, ukukhushulwa kwesilonda se-peptic, omama abakhulelwe nabakhohlisayo.
Uma ufuna ukuthenga ikhabe yekhwalithi enhle, kungcono ukukwenza ngenkathi, okungukuthi, ngasekupheleni kuka-Agasti noma ekuqaleni kuka-Septhemba. Okuwusizo kakhulu ama-melon wokuvuthwa kamuva, ngoba akhule hhayi ngaphansi kwezingubo zefilimu futhi asebenzise ama-antitictic fertilizer kanye nama-fertilizer amaminerali.
Abathengisi balezi zithelo ezinhle bangenza kuzo izikhala ezimnandi ebusika - ujamu kanye ne- melon jam .