Ukupheka ngenhliziyo yenkomo akuyona nje into ehlwabusayo, kodwa futhi ihlukile ekufinyeleleni futhi inenzuzo enkulu, ngoba iproduct ngokwayo icebile amaprotheni nensimbi, futhi iqukethe ne-cholesterol encane. Njengoba inhliziyo kusukela ezikhathini zasendulo isetshenziselwa ukudla ngabantu, abantu abaningi banokuningi okukhethwa kukho ukulungiselela. Sizochaza okuthakazelisayo kunazo zonke ngezansi.
Inhliziyo yenhliziyo - iresiphi
Inhliziyo yenkomo ingaba indawo engabizi kakhulu yenkomo ezinhlobonhlobo zokupheka. Sinqume ukusifaka kuhlu lwazingxenye ze-classical Greek moussaka .
Izithako:
- Inhliziyo yenkomo - 1.2 kg;
- isitshalo seqanda - 530 g;
- ikhasi elimnandi - 165 g;
- utamatisi - 560 g;
- anyanisi - 320 g;
- i-garlic - amazinyo amathathu;
- utamatisi we-utamatisi - 570 ml.
Ukulungiselela
Ama-eggplants, uma ebaba, usawoti bese ushiya ingxenye yehora, bese ugeza, usomile futhi uthole yonke into nge-strip of pepper kuze kube yilapho ubhubhe.
U-anyanisi ugaya. Inhliziyo ehlanjululwe futhi ehlanziwe ihlukaniswe zibe ngamacube amancane bese uvumela u-anyanisi kuze kube yizicucu zilungele. Engeza ucezu olunomusa wesikasa nogarlic ochotshoziwe.
Beka uhhafu wezingqimba zezitshalo zeqanda ngaphansi kwesitsha sokubhaka, usakaze utamatisi phezu kwawo, ulandelwe uhlaka olungalungile, olufakwe, oluhlanjululwe ngezicucu zenhliziyo, futhi ekupheleni kwesigamu sesibili sesitshalo seqanda. Thela konke nge-sauce yakho oyintandokazi oyintandokazi bese uthumela ubhake kumaminithi angu-165 degrees 40.
Cutlets kusuka enhliziyweni yenkomo
Ukubuza umbuzo mayelana nokuthi yini ephekwe enhliziyweni yezinyosi, bambalwa abantu abakucabangela ngezinsika, kodwa ngeze. Inhliziyo echotshoziwe yenezela ukuthambisa ukuze ibe yenkomo yenkomo, kanti le nsizwa isekela ama-cutlet ukuze agcine isimo.
Izithako:
- Inhliziyo yenkomo - 1.9 kg;
- Inkomishi yenkomo - 950 g;
- anyanisi - 85 g;
- garlic - amazinyo amathathu.
Ukulungiselela
Inhliziyo yenkomo ehlanjululwayo iphikisana ne-mincemeat kanye ne-pulp. Engeza u-anyanisi oqoshiwe ne-puree kusuka emazinyo e-garlic kuya enhlanganisweni. Qedela inyama enobuthi ibe yizingxenye, uphuphuthekise ngezinsika futhi uzinikeze isikhathi ngasinye ngaphandle. I-Grill cishe imizuzu engu-10.
Shish kebab kusuka enhliziyweni yenkomo
Izithako:
- Inhliziyo yenkomo - 1 pc.;
- iwayini elibomvu iviniga - 45 ml;
- i-garlic (unamathisele) - 1 tbsp. isipuni;
- Oregano omile - 1 tbsp. isipuni;
- umcibisholo womhlabathi - 1 ithisipuni;
- amafutha yemifino - 115 ml.
Ukulungiselela
Njengoba uhlanzekile futhi uhlanza inhliziyo, uyifake ibe yi-cubes bese uhamba nge-ingxube elula kaviniga, i-pasta e-garlic, ibhotela, i-oregano, i-cumin yomhlabathi kanye nosawoti. Ngemuva kwamahora angu-4-6, izingcezu zizobamba ama-marinade futhi zingafakwa kwi-skewers. Fry the shish kebabs ngamalahle imizuzu engu-4.