Amabele okusanhlamvu - umkhiqizo wendawo yonke ongazipheka inamba enkulu yezidlo - ama-tortillas, isinkwa, amasaladi, isobho, ukulondoloza, i-casseroles nokunye. Noma kunjalo, ukudla okuyinhloko kuhlala iphalenda. Kulesi simo, izinzuzo kanye nokulimala kokusanhlamvu okusuka kumagilebhisi okusendle kuyaziwa kusukela kuma-Incas, ama-Aztec namaMeya.
Izinzuzo zommbila wezilimo
Kumele kuqaphele ukuthi izinzuzo zokusanhlamvu ezivela kumagilebhisi okusendle zigcinwa ngisho nangemva kokwelashwa komshini womkhiqizo. Ukwakhiwa kwalesi sitshalo kuhlanganisa amavithamini B1 no-B5, okusiza ukubhekana nezimo zokucindezeleka nokuvimbela izifo ze-neurological. I-Vitamin E inegalelo elizuzisa izinwele nesikhumba, kanye ne-vitamin A - esimisweni somzimba sokuzivikela.
Izitshalo zommbila zicebile nge-silicon, zivame ukwenza umsebenzi we-digestive tract, i-phosphorus, okuyisici esibalulekile ekusebenzeni okuvamile kwesimiso sezinzwa kanye ne-fiber yokudla, okudambisa umzimba wezinto ezilimazayo nemikhiqizo yokubola.
Kulabo abanesithakazelo ekusetshenzisweni kwe-porridge ezivela okusanhlamvu okusanhlamvu, kuyadingeka ukwazi ukuthi ngokusetshenziswa kwalesi sidlo, izinga le-cholesterol egazini livamile, umsebenzi we-cardiovascular system usungulwe, amafutha asuswa emzimbeni futhi amathumbu asuliwe.
Ukulimala kwendwangu yamabele
Abantu abanesithakazelo nje kuphela ukuthi i-pergori ewusizo kangakanani, kepha futhi mayelana nokulimala okungakuletha emzimbeni. Ngakho-ke, ngaphambi kokufaka lokhu isidlo ekudleni, kubalulekile ukwazi mayelana nokuphikisana okungenzeka. Akunconywa ukuba adle ipilishi yamabele kanye nezinye izitsha ezivela kulolu okusanhlamvu kubantu abahlukunyezwayo kanye nesisindo esiphansi. Ukunciphisa okusanhlamvu okusuka kumagilebhisi okudla kuyadingeka phambi kwesilonda esiswini, ikakhulukazi ngesikhathi sokukhukhumeza. Ukuze wenze lokhu kudla kusebenziseke kuphela, ngaphambi kokuyisebenzisa udinga ukubonana nodokotela.