Yini ewusizo kakhulu - ikhabe noma ikhabe?

Ukungqubuzana ngokuthi yini i-tastier - ikhava noma ikhabe, mhlawumbe, ingenakuguqulwa njengombuzo walokho okwakusengaphambili - inkukhu noma iqanda. Abasekeli bazothola kokubili izinto ezihamba phambili. Sizozama ukuqonda: yini ewusizo kakhulu - ikhabe noma ikhabe?

Okokuqala, sinikeza "ama-biographies" ambalwa abathintekayo empikiswaneni.

I-Watermelon

I-Watermelon yindabuko e-Afrika eshisayo. Umuntu osendle ophethe amanzi-melon namanje uhlala emahlane aseNamib naseKalahari. Wawuvuselela e-India naseGibhithe lasendulo, eminyakeni engaphezu kuka-3000 edlule. EYurophu, kwafika kuphela eNkathini Ephakathi, kodwa ngaphambi kwalokho lokho kwaziwa emazweni ase-Arab.

I-Watermelon isitshalo somndeni we-pumpkin. Une-long weaving stem, amaqabunga amakhulu ahlukanisa ama-lobes amathathu nezimbali eziphuzi. Izithelo ikhalenda - i-berry, enesisindo esisuka ku-1 kuya ku-15 kg.

I-Melon

I-Melon ivela eSouth-West Asia nase-Afrika. Emazweni ase-Asia Minor nase-Asia Ephakathi, sekukhulile iminyaka engaphezu kuka-2000. Ngezikhathi zoMbuso WaseRoma, wayeyaziwa kakhulu eYurophu, kodwa kamuva babakhohlwa futhi bakhunjulwa kuphela ngekhulu le-16.

I-Melon - isihlobo esiseduze sekhukhamba, singomndeni ofanayo wethanga. Unesiqu eside esiboshwe, amahlamvu amakhulu, izimbali eziphuzi ezikhanyayo.

Izithelo yi-berry yamanga, enesisindo esisuka ku-300 g kuya ku-20 kg.

Izakhiwo eziwusizo we-melon kanye ne-ikhabe

Izithelo zamakhabe namakhabe anezinhlobo ezifanayo, ezikhomba ukufana okufanayo nezakhiwo zabo. Iningi lamanzi kanye ne-melon ngamanzi. Ngama-100 g womkhiqizo:

• 92.6 g amanzi emanzini;
• 88.5 g amanzi emanzini.

Khona-ke ama-carbohydrate:

• 5.8 g we-carbohydrate, ngokwesilinganiso, iqukethe ikhabethe;
• 7.5 g - ikhabe.

Inani lamaprotheni e-melon kanye ne-ikhabe lifana nalokho - cishe ngo-0.7 g. Konke okunye kuyi-vithamini, i-microelements ne-fibre. Ngokusho kokubunjwa kwamavithamini namaminerali, lawa majikijolo amabili nawo afana nalokhu:

• aqukethe amancane amavithamini B, amavithamini A, E no-PP;
• e-watermelon more folic acid (8 μg) kunama-melon (6 μg). I-folic acid isekela isimiso somzimba sokuzivikela, ikhuthaza ukwakheka okujwayelekile nokusebenza kwamaseli amhlophe egazi, kubaluleke kakhulu ekukhulelweni;
• kodwa ku-melon kunamavithamini C amaningi (7 mg ku-watermelon, 20 mg ku-melon);
• Amaminerali afana ne-sodium ne-phosphorus enamakha kanye ne-ikhabethe ayalingana;
• ku-velon kanye ne-melon iningi lensimbi ne-potassium, amaminerali awusizo e-anemia kanye nezifo zenhliziyo;
• e-watermelon eningi kakhulu iqukethe i-lycopene - i-antioxidant enamandla, evikela umzimba ekubeni ne-atherosclerosis nomdlavuza;
• futhi ku-melon kune-silicon eningi, eqinisa ukuzivikela, okwenza isikhumba sethu, izinwele nezipikili zihle.

Okuqukethwe kwe-caloric of melon kanye ne-ikhabethe kufana nokufanayo, futhi kunama-kilocalories angama-28-35.

Lezi zithelo zinconywa ukuvimbela kanye nokwelashwa kwe-nephrolithiasis ne-cholelithiasis (ikhava ayifakiwe uma amatshe amakhulu kakhulu, ngoba umphumela wayo ophezulu wokuvuthwa ungashukumisa ukunyakaza ngamatshe), igciwane, i-anemia, isifo sokuqina kwesifo somzimba, nezifo ezithile zesisu. E-watermelon kanye ne-melon eziningi ze-fiber, kunokuba ziwusizo ngokukhethekile ekuhlanzeni umzimba.

Ukungahambisani nokusetshenziswa

Kodwa-ke, naphezu kwayo yonke imikhiqizo yayo yokwelapha, ukusetshenziswa kwe-ikhabethe ne-melon kunamkhawulo:

1. Ezithelweni zala manzi, ama-carbohydrate amaningi, ikakhulukazi i-fructose, ngakho kufanele asetshenziswe ngokuqapha kubantu abanesifo sikashukela, nalabo abafuna ukunciphisa umzimba.
2. Abesifazane abakhulelwe kufanele futhi banciphise Ukulinganisa inani lala majikijolo, i-tk watermelon ingabangela ukuvuvukala, nesisu sekhanda.
3. Ukudla i-watermelon ne-melon kungcono ngaphandle kokudla. Lokhu kuyiqiniso ikakhulukazi kwamakhabe, akuhlanganiswa kahle kakhulu neminye imikhiqizo.
4. Ngosuku kunconywa ukuba ungadli ngaphezu kuka 2-2.5 kg we-ikhabethe, futhi angaphezu kwama-500-800 amagremu we-melon.

Ekuphetheni, siyaqaphela ukuthi kokubili ikhava ne-melon ziyasiza, ngayinye ngendlela yayo. Into esemqoka ukwazi ukuthi ungayisebenzisa kanjani kahle futhi ulalele umzimba wakho.