Mhlawumbe, nonke niqaphele ukuthi isisekelo sokudla okuningi ukugxila ekusetshenzisweni kwemifino eluhlaza kanye nezithelo. Kuvela ukuthi ziyasiza kithi, okusho ukuthi uma sibadla kakhulu, ngcono. Kungenxa yalokhu ukuthi bonke abadla ukudla okuluhlaza abavikela indlela yabo yokudla. Phakathi naleso sikhathi, umphakathi womhlaba uphikisana, mayelana nezinzuzo kanye nokulimala kokudla okuluhlaza, sizokwazi ukuthi yikuphi.
Yehlisa isisindo ekudleni okuluhlaza
Labo abashintsha ekudleni okuluhlaza, ngempela baqala ukulahlekelwa isisindo. Ochwepheshe abanokudla okuluhlaza abachazayo bachaza lokhu ngokuthi umzimba uhlanzwa futhi ususe wonke ama-slag esiwaqoqele unyaka nonyaka. Ngempela, inzuzo yokudla okuluhlaza yilokhu kuhlanzwa. Iqala ngokujulile ukugeleza kusuka ekhaleni, futhi kaningi kukhona ukuhuda, ngaphezu kwalokho, "udoti" oluthe xaxa oluthola kithi, luzocaca izinqubo zokuhlanza. Inhloko izosula, umuzwa wokudabuka esiswini uzonyamalalala, kanti ubungu luzosebenza kahle.
Ingabe ukudla okuluhlaza okwehluleka kweB12?
Kodwa kukhona iqembu lamavithamini elingatholakali kwimikhiqizo yokudla eluhlaza. Lokhu kufaka phakathi i-B12. Ngaphandle kwalo, inkumbulo yethu iba mibi kakhulu, amangqamuzana omzimba ashona, ama-depression kanye ne-anemia kungenzeka. Le vithamini itholakala kwenkomo yenkomo yenkomo, izinso, ama-oysters, izinhlanzi, izinhlanzi, inyama yenkomo, imvana, i-cod, njll. Okusho ukuthi, ama-apula nama-izaqathe ayitholakali.
Yini ongayidla?
Ukukhetha ukudla okuluhlaza njengendlela yokuphila, kubalulekile ukucabanga ukuthi yiziphi izinto ongeke uzidle ngokudla inhlanganisela yemikhiqizo etholakala ekudleni okuluhlaza. Ngakolunye uhlangothi, ukusebenzisa ukudla okufanayo njengokuthi "usuku lokuzila" noma ukunciphisa umshado, iqembu, umcimbi obalulekile, njll. Ake sicabangele ukuthi yikuphi ukudla ongawudla ngokudla okuluhlaza:
- imifino eluhlaza nezithelo kunoma yikuphi okwanele;
- amafutha yemifino acindezelekile okugcwalisa izitsha;
- okusanhlamvu okungasetshenziswanga kanye nosanhlamvu;
- izithelo zomisiwe ezomile elangeni;
- amantongomane , ubhontshisi, imbewu.
Kuze kube manje, ayikho idatha esemthethweni yesayensi ukuthi ukudla okungcolile kubangela ukulimala noma ukuzuza. Noma kunjalo, umsebenzi wethu ukuzuza inzuzo enkulu emzimbeni wethu. Ngesikhathi sasehlobo, uNkulunkulu ngokwakhe ucele ukuba avivinye ukudla okuluhlaza, ngoba ngeke kube nzima lapho usondelene nokuchichima kwezithelo nemifino, izilwane ezihlukahlukene nakwamanye amazwe, ezimnandi futhi ezinomusa. Kungani ungabeki umgomo ngesonto ukuze uhlale ungcolile. Imiphumela yakho izokutshela isithombe sakho, ubuciko, ukuthokoza komoya.