Abaningi bangabalandeli bezinkukhu, kodwa akubona wonke umuntu owaziyo ngezinzuzo zenyama yenkukhu, futhi-ke, ngokulimala kwayo. Ezweni lanamuhla, inyama yenkukhu ihlwanyelwa uhlobo lwenkolo njengezishibhile, i-calorie ephansi futhi ilula kalula. Ingabe kunjalo? Kubalulekile ukuqonda.
Yini ewusizo yenkukhu inyama?
Okokuqala, i-pluses yenyama yenkukhu kufanele ibhalwe njengekhalori ephansi. Ngakho-ke, amagremu ayi-100 yenkukhu aqukethe ama-kcal angu-190 kuphela, futhi emva kokupheka kuphela ama-kcal angu-137 kuphela, futhi uma kufakwa, okuqukethwe kwekhalori komkhiqizo wokugcina kuzokwandisa kube ngu-210 kcal. Njengoba ungabona kusuka kulezi zinamba eziyinhloko, ukudla inkukhu kungcono ukupheka. Ngendlela, iyasiza kakhulu, futhi i-cholesterol encane.
Inkukhu inyama yiprotheni eqinile, futhi ukusetshenziswa kwayo njalo ngokuhambisana nemithwalo ethile yemvelo kuholela ekukhuleni komzimba we-muscle.
Futhi ekugcineni, inyama yenkukhu icebile amavithamini A, B1, B2 no-B6, futhi ngenxa yokuqukethwe okuphezulu kwezakhi ezikhipha ngokuphelele ukukhathala, kubuyiselwa amandla futhi kugcwalise indlala.
Ukulimala inyama yenkukhu
Kumele kuqashelwe ukuthi ukusetshenziswa konke inyama yenkukhu kubonakala kuphela ezinkukhu ezifuywayo. Uma sikhuluma ngezinkukhu ezithengwa ezitolo noma ezitolo ezinkulu, cishe, izinzuzo zenyama enjalo zincane. Kungcono ukungayisebenzisi izingane nabantu asebekhulile, ngoba iqukethe inani elikhulu lemithi elwa namagciwane, iqoqa ama-hams, amathambo nesikhumba kakhulu.
Kulimaza ukukhukhumeza inyama yamadoda
Ekhuluma ngomonakalo wenyama yenkukhu yamadoda, kudingeke ukuthi sikhulume ngezindlela zokubhaka inyama ethandwa ezinkampanini zamadoda. Ukuhlanza isikhathi eside, ukudoba isikhathi eside ngezinkukhu ngamalahle noma kwi-grill, akugcini nje ukwandisa inani lezinto ezidakamizwa kulesi sidlo, kodwa futhi kubaluleke kakhulu ukunciphisa ukugaya ukudla, ukunciphisa ukusetshenziswa kwayo kuze kube yilapho. Kungcono ukupheka inkukhu ngemifino bese upheka.
Futhi, ungakhohlwa ukuthi inyama eyenziwa yizimboni ngokuvamile iqukethe ama-hormone amaningi, okuthinta umzimba, kokubili amadoda nabesifazane, okuthinta i-DNA nokunciphisa izinga lempilo nokuzivikela.