I-peach akuyona nje isithelo esithandwa abaningi, kodwa futhi nesidlo esiwusizo kakhulu esikuvumela ukuba ucebise umzimba ngezinto eziningi eziwusizo. Lezi zithelo, njenganoma yiziphi ezinye, ziwusizo kakhulu ekuqedeni ukudla okuhlanzekile, futhi kuyadingeka - ngokushesha ngemva kokuqothula igatsha, ngalesi sikhathi izintaba ziqukethe ukuxilongwa okuphezulu kwezakhi. Kodwa-ke, ngisho ne-peach kancane yokuphumula kuyoba usizo kakhulu kunezinye eziningi ze-dessert. Uzofunda mayelana nezinzuzo nezinkinga zamapayipi avela kulesi sihloko.
Amavithamini kuma-peaches
Ama-peaches aqukethe amavithamini amaningi, amaningi ayo aqinisekisiwe ukuba "amavithamini omuhle", ngoba akuvumela ukuba ugcine isikhumba esisha, ubude obuhle, izinwele ezinempilo nezipikili. Uhlu olugcwele luhlanganisa i-PP, i-beta-carotene, A, B1, B2, B5, B6, folic acid, C, E no-H. Ngubonga kulokhu okwakhiwa ukuthi ama-peaches asetshenziswanga ngokusekelwe kuphela emithini yomuthi, kodwa nase-cosmetology.
Ngaphezu kwamavithamini, amaphisile abuye acebe ama-macronutrients, kuhlanganise ne-calcium, i-potassium, i-magnesium, i-sodium, i-phosphorus, isulfure ne-chlorine. Inani elanele lezinto ezilandelanayo zikhona: insimbi, iodine, manganese, i-zinc, i-fluorine, ithusi, i-silicon ne-aluminium.
Ngenxa yalokhu kubumba, njalo uma udla i-peach, ucebisa umzimba wakho, uvumele ukuba uthole zonke izinto ezidingekayo kwifomu elula kalula.
Zuza kanye nokulimala kwama-peaches
Ukubala izinto zokuphulukisa zama-peaches zingaba isikhathi eside, ngoba lo mkhiqizo unemiphumela emihle kuwo wonke amasu omzimba. Phakathi kwezici eziwusizo zalo mkhiqizo yizinto ezilandelayo:
- ngenxa yokubunjwa, amaperesi abuyele ekubuyiseleni kwemvelo okuyingqayizivele kubantwana nakubantu abadala;
- Ukusetshenziswa okuvamile kwamapayipi kunweba ukuzivikela komzimba nokumelana nezifo;
- I-peach juice iyimkhiqizo emihle kakhulu, evumela ukusheshisa ukululama kwesiguli;
- ngokuqotshwa nokunciphisa i-asidi yesisu, uzosiza ingxenye yesine yendebe yamapayipi, ugijime imizuzu engu-20 ngaphambi kokudla;
- i-decoction yamacembe e-peach iyi-laxative engokwemvelo enhle kakhulu, eyasiza futhi ukulwa ngokuphumelelayo nangokweqile ngokweqile;
- Amafutha we-peach asetshenziswa njengesisekelo samafutha amaningi, ngoba anomphumela omuhle esikhumbeni;
- i-decoction yamacembe e-peach - usizo lokuqala lwekhanda kanye ne-rheumatism;
- nge-urolithiasis, amaphisikezi anikezwa impumuzo, ngoba asebenza njengendlela yokuzivocavoca ngobumnene;
- Ama-peaches athuthukisa ukugaya nokusiza isisu ukuba sibhekane nokudla okunzima;
- uma ugula nge-nausea (noma i-toxicosis ngesikhathi sokukhulelwa) - udle amaphuzu, futhi konke kuzodlula.
Noma yiziphi izinzuzo zamapayipi, kukhona okungahambisani nokusetshenziswa kwabo. Isenzo sabo esihlose ukuphatha izifo ezithile, kwezinye izimo zingase zibe nomthelela omubi emzimbeni.
Ngokuyinhloko, ukulimala kwamapayipi kungabangela labo abanesifo sikashukela kanye nokukhuluphala komtholampilo, ngoba banezitshalo eziningi zeshukela zemvelo. Ngokweminye imininingwane, ayinconywa esikhathini
Kungenzeka yini ukuba udle ama-peaches ekudleni?
I-peach isakhiqizo esincane kakhulu, iqukethe ama-kcal angu-45 kuphela nge-100 g yomkhiqizo, futhi isithelo ngasinye sinesisindo esingama-85 g (lokhu kungu-38 kcal). Uma udla ngokwendlela efanele yokudla , njenge-dessert yemvelo ungakhetha futhi i-peach. Zama ukusebenzisa lesi sithelo kuze kube ngu-14: 00, lapho izinga le-metabolism liphakeme ngokwanele, futhi ama-carbohydrate aya ekuphileni, hhayi emanzini omzimba emzimbeni.
Kodwa-ke, uma unokudla okunomsoco ngokudla okuhleliwe, engeza kuwo noma yikuphi imikhiqizo, kufaka phakathi amapayipi, ayivunyelwe ngokuqinile.