Amabhontshisi amaGreen ayiswa kithi evela eMelika ngekhulu leshumi le-16, kodwa ngeshwa, amaYurophu awazange awazise ngokushesha, futhi aqala ukudla kuphela eminyakeni engama-200 kamuva. Ngaphambi kwalokho, kwakusetshenziselwa izingadi kuphela ngezinhloso zokuhlobisa, njengoba kubonakala kakhulu ama-blooms nama-curls.
Ekuqaleni, okusanhlamvu kuphela kwakusetshenziselwa ukudla, kodwa emva kwesikhathi ama-Italiya azama ama-pods ngokwawo, ayemnandi kumnandi futhi athande.
Yini ewusizo kumabhontshisi aluhlaza?
Ubhontshisi obuhlaza kunamakhemikhali amaningi. Isibonelo, kusiza lesi sifo nge-bronchitis, sithuthukise uhlelo lokugaya, luphatha izifo zesikhumba, i- rheumatism , liphuthumise ukutakula kwezifo ezithathelwanayo emathunjini, futhi likhuthaza ukwakhiwa kwama-erythrocytes - amangqamuzana abomvu egazini.
Enye ibhontshisi yezinhlamvu eziluhlaza iyasiza kubantu abanesifo sikashukela. Into ewukuthi iqukethe i-arginine, isenzo sayo sifana ne-insulini, futhi kuyoba kuhle kakhulu uma isiguli sikashukela singase siphuze ngetitha lenhlanganisela yesobhoji, ubhontshisi obuluhlaza, amahlumela aseBrussels kanye nobhontshisi obuluhlaza usuku. Le nhlanganisela inegalelo ekukhiqizeni i-insulin emzimbeni.
Okuqukethwe kwe-caloric yamabhontshisi aluhlaza
Ubhontshisi obuluhlaza kaningi kakhulu kunconywa kulabo bantu abahlala ezidlweni noma nje bafuna ukunciphisa isisindo, ngoba kubhekwa njengekhalori ephansi. Iqukethe ama-kcal angu-25 kuphela ngamagremu angu-100. Ngaphezu kwalokho, i-vitamin, i-folic acid ne-carotene. Ibuye icebe ngamaminerali njengensimbi, i-zinc, i-potassium, i-magnesium, i-calcium, i-chromium nezinye izakhi ezinomphumela omuhle emzimbeni wethu.
Izakhamuzi zincoma ukuthi zibandakanye ekudleni ubhontshisi obuluhlaza kubo bonke abantu abangaphezu kweminyaka engama-40 ubudala, futhi badle okungenani izikhathi ezimbili ngesonto.
Zuza kanye nokulimala kwama bean aluhlaza
Ngokuqondene nezakhiwo eziwusizo zalesi sitshalo esimangalisayo, sizitholile, kodwa kukhona futhi okungafaniyo. Ubhontshisi obomvu buphikisana nabantu abahlukunyezwa yi-gastritis engelapheki, izilonda zesisu nezilonda ze-duodenal, i-cholecystitis ne-colitis.