Njengezinye izinto ezisebenzayo, impova yezinyosi inezici zayo ezikhethekile ezisebenzisayo, ngenxa yokwakhiwa okuqondile.
Kuyaziwa ukuthi cishe amaphesenti angu-30 ezinyosi aqoqa impova, futhi umndeni owodwa ungayithola i-kilogram ye-impova ngosuku, efakwe esitokisini se-wax, izinyosi ezincane zihlanjuliswa uju noju. Ngokuhamba kwesikhathi, iseli lakha i-pergia - okuthiwa "isinkwa sezinyosi" noma isinkwa.
Ukwakhiwa kwe-bee impova
I-bee impova ingumthombo ongapheli wezinto eziyinkimbinkimbi zezinto eziwusizo, ezicutshungulwa yizinyosi zezinyosi ezitshala amasondo. Iqukethe:
- ama-amino acids ayishumi akhiqizwa ngumzimba womuntu, kodwa ngesikhathi esifanayo akhuthaza ukuvuselelwa kwezicubu;
- i-vitamin P, eqinisa izindonga zemithambo yegazi;
- izinto zeminerali;
- i-phytohormones, ekwazi ukulawula isizinda semvelo se-hormonal yezinto eziphilayo ngesikhathi sokuguga noma izifo ze-thyroid, i-prostate, njll.
Thatha impova yezinyosi kuphakanyiswa ukukhathala ngokomzimba nokwesaba, i-hemoglobin ephansi , igciwane lesandulela ngculazi elincane , imithwalo ebalulekile, kufaka phakathi izihlakaniphi. Ukuba i-adaptogen enamandla, ithoxisa izinto eziyingozi ezingena emzimbeni ngemikhiqizo emihle noma emoyeni ongcolisiwe.
Kulungile ukuthatha impova yezinyosi?
Uma sicabangela umsebenzi wezilwane we-pollen, ngisho naphezu kwezinzuzo ezingenakuphika, kuyadingeka ukuthatha impova ngokucophelela, njengoba kuboniswe iresiphi.
Inani elidingekile kufanele lihlolwe, ligcotshwe ngokucophelela ngamathe, futhi ngemva kokuba lokho kugwinya, ngaphandle kokugezwa ngamanzi. Abanye ochwepheshe batusa futhi ukuthi baqede impova emanzini noma baxube noju, ngokuvamile kuya komunye.
Kungakanani nokuthi ungathatha kanjani impova?
Isimiso somuntu omdala sinesisindo samathani ayisithupha. Ezimweni zokucindezeleka okukhulu, ukucindezeleka, ukuvuselelwa emva kokugula, umthamo unganda.
Ezinganeni, i-bee impova inganikezwa ezinyangeni eziyisithupha, ixube nokudla. Umthamo kufanele ube mncane.
Ukuphazamiseka kwamakhambi kwabesifazane kumelelwe ngempumelelo ngenkathi ukusetshenziswa kwe-bee impova.
Ungathatha kanjani impova yezinyosi kubafazi - isilinganiso
Konke kulula kakhulu.
Izithako:
- izinyosi - 100 g;
- uju - 100 g.
Ukulungiselela
I-bee impova kanye noju ujuba kahle, ubeke endaweni yokudla ingilazi, uvalwe ngokuqinile, isitolo endaweni epholile. Yidla ithisipuni eyodwa 20-30 imizuzu ngaphambi kokudla kabili ngosuku.