Muva nje, ukunakwa okwengeziwe ngabalandeli bokudla okunomsoco kanye nemithi yemvelo kudonsela imbewu emhlophe ye-flax, okuyizinto eziwusizo ezibalulekile. Futhi, nakuba imbewu yeflaksi elibomvu, elalikhushulwa kabanzi ezindaweni zethu, ifinyeleleka kakhulu, i-flax enombala enomsoco omkhulu, izimfanelo zokunambitheka kangcono, nezinye izinto eziningi eziwusizo. Cabanga ukuthi yiziphi izinzuzo zembewu yama-flax emhlophe.
Ukwakhiwa kanye nezakhiwo eziwusizo zembewu ye-flax emhlophe
Ukwakhiwa kwembewu yefilakisi elimhlophe kufana nembewu yefilakisi elibomvu futhi iqukethe iqoqo lamakhemikhali alandelayo:
- i-polyunsaturated fatty acids i-Omega-3, i- Omega-6;
- amavithamini amaqembu A, B, E, C, K, F;
- amaprotheni;
- i-polysaccharides;
- izinto zamaminerali (potassium, zinc, magnesium, calcium, selenium, iron, ithusi, njll);
- gluten, njll.
Kodwa umehluko wabo oyinhloko obusundu kuba khona ekubunjweni kwe-lignans - ama-polyphenolic compounds, okwakhiwe ngendlela efanayo ne-hormone yama-sex wesifazane futhi ebonisa izindawo zabo. Empeleni, lezi zinto ziyi-phytoestrogens. Ngakho-ke, imbewu yefilakisi elimhlophe iyasiza kakhulu kubo bonke abesifazane, ikakhulu kulabo abanenkinga ngezindazinda ze-hormonal.
Ngenxa ye-lignans, imbewu yefilakisi elimhlophe inomphumela omuhle esimweni sesikhumba, ikhuthaza ukuvuselelwa kwayo, ithuthukise ithoni nokuqina, kanye nesimo sezinwele nezinzipho. Ngokuntuleka kwamahomoni wesifazane, lezi zinto zizishintsha emzimbeni, futhi ngokweqile isenzo sabo siqondiswa ekuvimbeleni ukuxhumana kwamahomoni ngamathissi omzimba, ngaleyo ndlela kuvimbele ukuthuthukiswa kwamathambo athile.
Ezinye izakhiwo eziwusizo zembewu ye-flax emhlophe yi:
- i-antioxidant;
- i-antitoxic;
- anti-inflammatory;
- i-bactericidal;
- i-laxative ;
- evulekile;
- i-expectorant;
- ukuphulukiswa kwesilonda;
- i-antineoplastic;
- ukuzivikela.
Ukusetshenziswa kwembewu ye-flax emhlophe
Izinga lokusetshenziswa kwembewu emhlophe ye-flax yi-25 amagremu ngosuku (cishe okuncane). Izindlela eziyinhloko zokwamukela kwangaphakathi yilezi:
- Ukuthola isiphuzo esitholakala ngokubeka isipuni sembewu engilazini yamanzi abilayo imizuzu engu-30, kanye nembewu.
- I-isipuni sembewu ye-flax yomhlabathi ithululelwa engilazini yamanzi futhi yengezwe kwisitsha esenziwe ngomumo.
- Engeza inhlama yokubhaka (2 wezipuni nge 1 kg kafulawa).
Ukungafani kokuthola imbewu ye-flax emhlophe:
- ukukhulelwa kanye nokulahlwa;
- umchamo kanye ne-cholelithiasis;
- ukuvuvukala nokuvimbela emathunjini;
- ukungaboni ngaso sonke isikhathi.