Cress compress

Abaningi bethu bayazi ukuthi imiphumela yokukhwabanisa iphoqa ukukhwehlela kusukela ebuntwaneni. Kodwa kusiza abantu abadala ngokungavumelani. Imithi yendabuko inezikhali eziningi zokwelapha ukukhwehlela.

Ukucindezela ekukhwehleleni kusuka kumazambane

Amazambane awusizo nje kuphela uma uyidla. Ukucindezeleka nokusetshenziswa kwamazambane kuyindlela ephansi futhi enokwethenjelwa yokukhwehlela. Kungcono ukwenza i-compress evela kukhwehlela yamazambane ebusuku. Futhi ekuseni ekuseni ukukhwehlela kuyaba mncane futhi kuyodabisa kaningi.

Ukuze ukulungiswa kwe-compress enjalo kuyadingeka:

1. Ukuze uthole inzuzo enkulu, ungakhetha amazambane amancane kakhulu ongafuni ukuwahlanza futhi ungakhathazeki ukulahla.
2. Brew it in uniform.
3. Ukugeza amanzi, ngaphandle kokupholisa, ufake isikhwama seplastiki bese uqubuka amazambane. Kodwa asikho isidingo sokwenza amazambane ahlambulukile, ungacindezela phansi ukuze unikeze isimo sendawo.
4. Beka ithawula esikhwameni, kusukela phezulu ku-pancake yamazambane okuphumela kuphakheji, bese umboza ngenye ithawula bese umboza isiguli ngengubo.
5. Ngemuva kokuthi amazambane sele ahlile, ususe i-compress bese ugoqa isiguli ngengubo.

Ukucindezela kwamanzi ukukhwehlela

Ukucindezela ukusebenzisa i-vodka esikhundleni sokuphuza utshwala kungenasiphelo futhi akusiyo okunomsoco. Ngoba leli thuluzi limnandi kakhulu ukusebenzisa ngaphandle kokucindezela utshwala. Ukucindezeleka kusuka ekukhwehleleni kusuka ku-vodka kwenziwa ngokwemiyalo elandelayo:

1. I-Flaxen noma indwangu yokotini ngobuningi besifuba eswakanyiswe ku-vodka bese ucindezela kahle.
2. Yifake ngemuva kwesiguli, uyihlanganise ne-polyethylene noma iphepha elikhethekile lokucindezela ngobukhulu obukhulu.
3. Ingqimba yesithathu yokufudumala iyindwangu efudumele yobuningi obukhulu, isibonelo isithunzi se-woolen (ungasebenzisa ungqimba obukhulu oboya bekotini).
4. Zonke izingxenye ezintathu kufanele zilungiswe emzimbeni wesiguli nge-bandage ebanzi, isikhafu noma enye i-shawl yeboya.

Honey compress of ukukhwehlela

Uju ngumuthi omkhulu wokukhwehlela. Itiye evuthayo nobusi kungenye yokusetshenziswa kwayo. Kodwa-ke, ungakwenza futhi ucindezele uju ekukhwehleleni. Ngokuvamile amazambane, i-vodka noma uviniga bengezwa uju ngenhloso engcono. Ukuze ulungiselele i-compress kuzodingeka:

1. Hlanganisa uju ohlangene nesithako sesibili ekugezeni kwamanzi.
2. Esifubeni sesiguli, faka ithawula, bese uvula i-polyethylene.
3. Phezulu umthamo olungiselelwe.
4. Ukumboza ngesinye isendlalelo se-polyethylene, bese ushawula amathawula.
5. Phenya isiguli singene esikhwameni.

Cindezela nge-dimexide ukukhwehlela

I-Dimexide isetshenziselwa ukwelashwa njenge-anti-inflammatory and antiseptic, ebuye ivuselele ngokuphelele. Ukucindezela ukukhwehlela usebenzisa i-dimexide kwenziwa kanje:

1. I-liquid dimexide igxilile kakhulu, ngakho-ke idinga ukuhlanjululwa cishe ingxenye noma ingxenye yesithathu ngamanzi.
2. Isixazululo esilandelayo kufanele sishiswe ekushiseni okungama-40 ° C emanzini okugezela noma ku-microwave.
3. Ifakwe ezinqabeni eziningana ze-gauze noma izicubu ezinzima ezimanziwe ku-dimexide futhi ziphuma ngaphandle.
4. Ngokushesha, ngenkathi engabanda ukubeka isifuba sakhe esifubeni sakhe, ukulungisa.
5. Phezulu ngefilimu nethawula.
6. Vala isiguli ngengubo bese ushiya i-compress imizuzu engu-40-50.
7. Ekupheleni kwesikhathi, susa i-compress bese usula umzimba wesiguli owomile ngethawula.
8. Phinda ugobe ngengubo yokugcina umzimba ufudumale.

Ukucindezela nge-dimexide ukukhwehlela kusebenza kuphela uma isiguli singenakho ukuphikisana, njengezinkinga zenhliziyo noma ukwehluleka kwezinso. Zivunyelwe futhi uma izidakamizwa zingavumi.

Kubalulekile ukukhumbula ukuthi uma usebenzisa i-compresses esifubeni noma emuva, awukwazi ukumboza indawo yenhliziyo, ukuze ungathinti ukusebenza kwayo.