Amagundane emilenze ngesikhathi sokukhulelwa yilezi zibonakaliso ezivamile kumama abalindele. Ekupheleni kosuku, owesifazane okhulelwe uzama ukuthatha isikhundla esingezansi futhi alele phansi, noma kunjalo, emaminithini okuphumula okuqala, imisipha yomzimba noma ngemuva komlenze ongezansi kungabhekwa ngokuzwakalayo ngobuhlungu obunzima, futhi umlenze unganqamuki futhi ulula njengokungathi ufuna "ukuma ku-tiptoe". Ama-cramps amathole ngesikhathi sokukhulelwa angadlulela emaminithini amaningana futhi ngokuvamile abe abangane abangakhululekile sonke isikhathi sokubeletha. Ama-cramps agwema izinyawo ngesikhathi sokukhulelwa hhayi kuwo wonke omama ozayo. Labo besifazane abaye baba abangane ngezemidlalo kusukela ebuntwaneni, bajwayele ukucindezeleka ngokomzimba futhi banamakhono okulawula imisipha yabo - awanamathele kulezi zenzakalo ezingathandeki nokuthi lezi zinsikazi ezikhulelwe abesifazane abazikhukhumezi bazi kuphela ngezwi.
Ngezinye izikhathi ukuxubana kwabesifazane abakhulelwe abanalo indawo ecacile. Ukudumala kwezandla ngesikhathi sokukhulelwa kuyinto engavamile, kodwa-ke, bazwela kakhulu ubuhlungu futhi kunzima kakhulu kwabesifazane.
Yini okudingeka kuqala kuqala ukuba uyenze ukuze ususe ama-cramps afanelekile futhi ususe ubuhlungu obukhulu nobukhali?
- ngomzamo, ngisho, naphezu kobuhlungu, ululame kancane, isisindo esincane;
- ukuxubha, ukubola nokuqothula kwendawo yenkinga kuyoba usizo;
- ungakwazi ukunciphisa ubuhlungu ngokuthumela ishaxa esinzima noma esishisayo kumisipha enzima.
Kungani izinwele zomlenze zenzeka ngesikhathi sokukhulelwa?
Kunezinguqulo eziningana. Ngokomunye wabo, ukuxubana kwabesifazane abakhulelwe kubonakala ngenxa yokwanda komthwalo emilenzeni yabo. Ikakhulukazi lesi sizathu sisebenza ezinyangeni ezintathu zokugcina zokukhulelwa. Enye inguqulo yezobuchwepheshe, ngenxa yalokho okunciphisa isikhala semilenze lapho
Ukuze uvimbele ama-cramps amathole ngesikhathi ukhulelwe, ungancoma ukuhola impilo esebenzayo, unike isikhathi sokubhukuda, i-yoga kanye nokuhamba okuncane emoyeni ovulekile. Qinisekisa ukuthi unake ukulawula ukudla kwakho. Kubalulekile ukwandisa ukusetshenziswa kwemikhiqizo yobisi, amaqabunga aluhlaza emifino, imbewu ye-sunflower, i-lentile nezinye izitshalo. Akuyona into engafanele kuyoba amakhiwane, ama-apula, ama-citrus kanye no-utamatisi. Kubonakala ukuthi imifino yemifino iyanciphisa amathuba okubaleka.