Kunesethi yezinqubo, njengokusebenza komkhuba, okuvimbela ukubonakala kwamamaki elula ngesikhathi sokukhulelwa. Kodwa uma ulandela imithetho ngokwengxenye, khona-ke umphumela ngeke ubonakale, futhi isikhathi silahlekile. Ngakho-ke, ngokushesha uma ukuhlolwa kubonisa imivimbo emibili, kubalulekile ukuvuselela impilo yakho ngendlela entsha.
Naka isikhumba
Ithonya elikhulu esikhumbeni linomphumela wangaphandle. Uma emva kokugeza uwuhlanza ngokunyakaza okuncane futhi usebenzise amafutha noma ukhilimu kusuka emanzini athile, lokhu kuzokwandisa ukuqina kwawo. Ukunakekelwa okuphelele kumele kuhokhwe ezinhlangothini, ezinqulwini kanye nasesisu, futhi isifuba kufanele siqaphele, njengoba ukukhushulwa ngokweqile kungabangela usongo lokuqeda ukukhulelwa.
Ukugeza, kuzomele uzame ukuthola amanzi athile afudumele futhi apholile, uvuselele izikhumba zesikhumba ezibhekene ne-turgor yesikhumba. Lezi zinqubo ezilula ziyokwandisa ukuqina kwe-dermis futhi zizothuthukisa umzimba.
Shintsha uhlelo lokudla
Kodwa akukho zindlela ezizosebenza uma owesifazane engadli kahle. Kumele kufakwe kwimenyu izithelo nemifino eminingi, i- fiber. Uzodinga futhi imikhiqizo esiza isikhumba ukuba siphumelele - isipinashi, broccoli, izaqathe, ithanga, amantongomane, inhlanzi, imifino, ama-strawberries.
Ungaphazamisi nama- vitamin supplements ngendlela yamathebulethi. Uma ku-complex multivitamin ukugcizelela okuyinhloko kuma-amalungiselelo ensimbi, amavithamini A no-E kufanele ahlanganiswe. Kubalulekile ukucela ukubala isilinganiso esifanele sodokotela olaphayo, ngoba okunye okunye okusemzimbeni akuyona into engathandeki kakhulu kulomntwana.
Ungakhohlwa mayelana ne-liquid. Owesifazane okhulelwe ofuna ukwazi ukugwema amanxeba athole ngesikhathi sokukhulelwa kufanele aphuze kuze kufike ku-2 amalitha amanzi ngosuku, ngaphezu kwetiyi kanye nesobho. Lokhu kukhuthaza ukususwa kwemikhiqizo ye-metabolic futhi kuyasiza ukugcina ukulinganisela komswakama emzimbeni wonke, futhi isikhumba ngokukhethekile.
Ukwengeza ukuzivocavoca umzimba
Uma owesifazane engazange abe ngumdlali ngaphambi kokukhulelwa, manje sekuyisikhathi sokushintsha izinto eziza kuqala ekuphileni. I-Yoga yabesifazane abakhulelwe, ama-pilates, ama-exercises alula nokuqinisa imisipha, izophazamisa isimo sesikhumba. Ukuzivocavoca kuphela kufanele kwenziwe njalo futhi ngaphandle kokushiseka.