Izakhiwo eziwusizo zefilakisi yokulungiswa kwempilo yabantu zazihlolisisa ososayensi kuphela engxenyeni yesibili yekhulu lama-20. Imbewu ye-Flax iqukethe izinto eziyinkimbinkimbi zezinto ezibaluleke kakhulu ekukhona komuntu okujwayelekile, ikakhulukazi ezimweni zesimanje esinamandla nesimo esicindezelayo.
Okubaluleke kunawo wonke yi-organic omega-3 ephilayo, okuthuthukisa ithoni nesimo sezimpahla, isusa ama-carcinogens emzimbeni, ivuse umzimba .
Imfucumfucu iqukethe inani elikhulu lama-lignins, ama-phytonutrients, ama-adsorbents anamandla, okususa ubuthi nokudalwa kwamagciwane emzimbeni. Kucatshangwa ukuthi lezi zinto zinciphisa ukukhula kwezidakamizwa ezimbi futhi ziyasiza kakhulu besifazane, ngoba ziyi-phytoestrogens (ama-hormone ezitshalo). Ngaphezu kwalokho, kuye kwavezwa ngokuhlola ukuthi imbewu yefelkhi iqukethe:
- i-fibre e-soluble;
- isakhiwo esikhulu samavithamini (cishe amashumi amabili)
- selenium - isici esingenakulondolozwa kwabakhileyo emadolobheni, sithuthukisa ukulondoloza ubuqotho be-acidic nucleic futhi sinciphise ingozi yezifo ezingokwemvelo;
- lecithin, eqinisa amangqamuzana omzimba;
- I-Potassium iyi-mineral ehlinzeka ngezokuthutha izinto ezidingekile ezinhlotsheni zomzimba ezahlukene.
Isicelo sefekisi
Ukwakhiwa kwezakhiwo ezifakwe nge-flaxseed, eziwusizo zichaza ububanzi obubanzi bokusebenza kwawo kwezokwelapha (kokubili zendabuko kanye nabantu), ekudleni kokudla.
- Ucwaningo olusha kakhulu lwe-laboratory luqinisekisile ukusebenza kahle kweflaksi ekuvimbeleni ngisho nangokwelashwa kwesifo esinjalo esibi njengesifo somdlavuza.
- Kwaboniswa ukuthi izakhiwo zokwelapha zefeksi nesicelo sayo esivamile zinganciphisa kakhulu izinga le "cholesterol" eliyingozi futhi livuselele ukujikeleza kwegazi .
- Abashukela abayisifo sikashukela babonisa nokuthi ukusetshenziswa kwalezi zinhlobo, njengoba behlisa kangcono ushukela wegazi futhi bazinzile ama-pancreas.
- Izakhiwo eziwusizo ze-flax zisetshenziswa ngempumelelo ekwelapheni ukuhlasela kwe-parasitic. Kubonakala ukuthi liye laveza izimfanelo ze-anthelmintic, lihlanza ngempumelelo umzimba wezinhlobonhlobo ze-helminth.
- I-decoction ye-flax isetshenziselwa ukuhlanza ngokuvuvukala komlomo nomphimbo, ngokucindezeleka ngokuvuvukala kwamalungu.
I-Flax yokulahlekelwa isisindo
Ukusheshisa umzimba kanye nokulahleka kwesisindo, baphinde basebenzise ngempumelelo izindawo eziwusizo zefekisi. Kunezindlela ezahlukene zokuthatha le remedy ngenhloso yokuthuthukisa isibalo.
I-Flax ne-yogurt yokulahlekelwa isisindo
Indlela elula, mhlawumbe, ingacatshangwa ukuthi ukusetshenziswa kweflaksi imbewu kwi-kefir.
Izithako:
- I-flaxseed - 2 amathisipuni;
- Kefir - 100 g.
Ukulungiselela
Egalelwe i-grinder ye-coffee, imbewu ye-flax ixubene ngo-100 g we-fat fat fat futhi idliwe esiswini esingenalutho, mhlawumbe ekuseni. Ukwamukelwa kwalesi remedy kungapheli amasonto amathathu. Emva kwalokho, udinga ukuthatha ikhefu bese uphinda isonto kamuva.
I-Decoction ye-flaxseed
Izithako:
- imbewu yefilakisi - isipuni 1;
- amanzi ahlanzekile - 0.5 amalitha.
Ukulungiselela
Imbewu igcwele amanzi futhi ibilisiwe phezu komlilo ophuthumayo okwesikhashana sehora. Ukucindezeleka, sebenzisa isigamu indebe imizuzu engamashumi amathathu ngaphambi kokudla kathathu ngosuku. Siphuza lo mhluzi ngezinsuku eziyishumi, yenza ukuphumula kwesonto lonke uphinde uphinde ufunde.
Ukungafani
Ngaphandle kwezakhiwo eziwusizo, i-flax nayo inezinkomba. Amalungiselelo asekelwe ezinhlameni ze-flax kufanele asetshenziswe ngokucophelela ku-hypercalcemia.
Njengoba ama-fatty acids anakho ukukhipha futhi ngenkathi inqubo ye-oxidation ikhiqiza izinto eziyingozi ze-carcinogenic, umuntu udinga ukusebenzisa kuphela okusanhlamvu okusanda kumhlabathi namafutha, agcwele ama-glass wre (dark oxidized by sun!)