Ukudla kwe-LCHF

Emazweni asendaweni yeSoviet post, ukudla okubizwa ngokuthi i-LCHF, sekuya ngokuya kwanda. Uma uthatha incazelo eningiliziwe yesifingqo, uthola: amafutha aphezulu e-carb. Ngamanye amazwi, uhlelo lokudla oluqukethe inani elikhulu lamafutha, ngaphandle noma ukunciphisa ukudla kwe-carbohydrate kumazinga amancane. Ngendlela, izakhamizi zesiSweden sezivele zisebenzise ngenkuthalo.

Ukudla i-LCHF - imenyu

Ngokusho kwezimfundiso zamaSwitzerland zokudla, ukuze ube nempilo enempilo futhi abe nesibalo esinqabileyo, umuntu udinga ukufaka ukudla okungokwakhe kokudla, okuqukethe amafutha.

Okuthakazelisa kakhulu ukuthi imenyu ye-LCHF inganconywa ngokuphepha kubantu abane- diabetes mellitus . Phela, ngenxa yamazinga aphansi e-carbohydrate ekudleni okunamafutha, izinga lokushukela egazini linciphile ngokuphawulekayo.

Ngakho-ke, ukudla kwe-LCHF kuhlanganisa ukudla okusiza ukujwayelekile izinga lamafutha ne-cholesterol egazini, ukuze kutholakale izinga elamukelekayo le-insulin.

Ukusebenzisa umhlinzeki waseSweden u-Andreas Enfeldt uncoma ngokuqinile ukuthi ufaka ekudleni kwakho:

• i-fatty cream;
• inyama;
• amafutha omnqumo;
• amantongomane;
• ibhotela;
• imifino.

Kulesi simo, kubalulekile ukushiya ngokuphelele ufulawa olunomsoco, iziphuzo ezimnandi nezithelo, lapho ubukhulu be-fructose. Ngaphezu kwalokho, umbono wokuthi ubuchopho bomuntu udinga izithole, ushukela, njll nakho kuyiphutha. I-glucose nje i-carbohydrate efinyeleleka kunazo zonke, kodwa futhi ayingozi kakhulu empilweni.

Ngaphezu kwalokho, kutholakala ngokwesayensi ukuthi uma ubuchopho buyena "kahle", kungenzeka ukuthuthukisa izifo ezihlukahlukene. Isibonelo, ukwanda ngokweqile kwesitashi, ushukela uholela ekuqaleni kwesifo se-Alzheimer's.

Lokhu kusikisela ukuthi ukudla kwe-LCHF kunika ama-carbohydrate angu-6%, 19% amaprotheni namafutha angu-75%. Okhokho bethu badla kuphela inyama nemifino. Kwakungekho ufulawa, ngisho noshukela. Yingakho bebengakwazi lokho izifo umphakathi obhekana nawo manje.

U-Enfeldt uthi lokhu kusukela ekwenzeni amafutha okushisa, izidumbu ze-ketone zakhiwa, ziyasiza kakhulu emzimbeni kune-glucose.

Ukudla i-LCHF - idatha yokuhlola

Akukatholakali isikhathi esiningi esidinga ukuhlolwa, lapho abantu ababenesisindo esiningi babambe iqhaza. Konke lokhu kwaphela unyaka wonke. Amaqembu abantu aphethwe kuphela ngemikhiqizo iphakanyiswa yi-LCHF. Ngakho, ngelanga kwavunyelwa ukuba idle kuze kufike ku-1500 cal. Ngokomphumela wokuhlolwa, isisindo esilinganiselwe ukuthi abahlanganyeli bakwazi ukulahlekelwa yi-14 kg.