Amajikijolo anjalo aphawulekayo njengama-currants abomvu avame ukushiywa indiva uma kuqhathaniswa nama-currants amnyama. Noma kunjalo, ayinalo izakhiwo ezingaphansi. I-currant ebomvu iyinambitha kakhulu, ikhiqiza ama-dessert okuzenzela okunethezeka, i-jam, i-jelly, i-compotes. Futhi isalimaza esikhathini esizayo - lena yindlela engcono kakhulu yokulondoloza izinto eziqukethwe ebhukwini. Kodwa abesimame abaningi abakholelwa ngisho ukuthi yiziphi amavithamini ezikhona kwi-currant ebomvu, ngakho-ke abakwazi ukuwazisa ngokugcwele ukuwusizo kwalo. Kodwa ochwepheshe bokudla akuyona into ebizwa ngokuthi i-berry yezempilo.
Yiziphi amavithamini eziqukethwe ku-currant ebomvu?
I-currants emnyama ivame ukudunyiswa ngenxa yokuqukethwe okuphezulu kwe- vitamin C , kodwa ngokubomvu akuyona into encane kakhulu. Uma kuqhathaniswa nabahlinzeki bendabuko be-ascorbic acid - ulamula, i-currant ebomvu iqukethe inhlanganisela yayo kabili. Okufanayo kusebenza nakweminye amajikijolo ehlobo ehlobo - ama-raspberries, ama-strawberries nama-strawberries.
Ngaphezu kwalokho, ukuba khona kwe-ascorbic acid eyodwa, ukusekelwa kwe-currants ebomvu akukhawulelwe. Kulo nokho kusenqwaba yamakhemikhali abalulekile asebenza ngokuphilayo. Isibonelo, i-potassium - iyadingeka ngenhliziyo nangokwemvelo yesikhumba samanzi kagesi, i-pectin - ukugqugquzela ukuvimbela ukuqina kwesifo somzimba, ukuvimbela ukuvimbela umdlavuza, ukunciphisa inqubo yokuguga, ukulwa namagciwane, i-choleretic, i-analgesic effect.
Ngokuqondene nokwakhiwa kwamavithamini ku-currant ebomvu, kuyahluka kakhulu. Ngaphezu kwevithamini C, kukhona futhi:
- i-carotene (i-vitamin A) - lapha ingaphansi kwezinqotshwa, kodwa hhayi okuningi, inomphumela omuhle ezingxenyeni zokubona, ukugaya nokuzivikela;
- i-nicotinic acid (i-vitamin PP) - yenza ngcono umzimba ;
- I-vitamin E - ithuthukisa isikhumba, izinwele, izipikili, iqinisa imvelo
ukuvikelwa komzimba; - amavithamini weqembu B - adingekayo ekusebenzeni okujwayelekile kwazo zonke izinhlelo zomzimba.
Amavithamini e-currant ebomvu, ewusizo kwabesifazane abakhulelwe
Umama ozayo uzosiza ukwazi ukuthi yiziphi amavithamini akhethekile aqukethe i-currant ebomvu. Lona i-vitamin K engavamile ne-vitamin B6. Ziyadingeka ekuthuthukiseni okuhle kwe-fetus nokubunjwa kwegciwane layo elingenasifo. E-currant ebomvu lezi zinto zitholakala ngendlela elula kalula, izinzuzo zabo zithuthukiswa ngokuba khona kwamanye amakhemikhali abalulekile okudingekayo ukuze umsoco ogcwele umama.